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Discover Tromsø’s Arctic wonderland with a guided tour of Polaria, exploring climate change, unique species, and Arctic ecosystems in a striking building.
This tour through Polaria offers a fascinating glimpse into the Arctic’s delicate ecosystem, combining engaging science exhibitions with the chance to see rare marine species close-up. It’s a well-rounded experience that appeals to those curious about environmental issues, Arctic wildlife, and the region’s ongoing climate changes. The 45-minute guided walk is accessible, educational, and offers a fresh perspective on the Arctic environment and human impact.
What we particularly love about this tour is the focus on climate change — a vital topic that’s often overlooked in typical tourist experiences. Plus, the knowledgeable guides bring clarity and passion, making complex scientific insights feel approachable. On the flip side, since it’s designed primarily for ages 16 and older, families with younger children might find it less suitable. Still, if you’re interested in learning about the Arctic in a meaningful, visually engaging way, this is a fantastic choice.
This tour is ideal for travelers who enjoy educational excursions, eco-conscious visitors, or anyone wanting a deeper understanding of Arctic wildlife and environmental challenges. It’s a particularly good pick for those who appreciate a mix of indoor and outdoor learning, with the flexibility to explore more after the guided part.


The experience kicks off inside the building that looks like a giant block of ice pushed up onto land – a fitting setting for an Arctic-themed attraction. The building’s architecture immediately signals that this is a place dedicated to Arctic life and climate — a modern, striking structure that’s both functional and photogenic.
If you prefer having a local expert, these guided Tromso experiences could work well
The tour lasts approximately 45 minutes, with starting times usually around 13:30. During this time, your guide (whose expertise shines through) takes you through exhibits that are designed to explain the most pressing environmental issues facing the Arctic today, primarily climate change. The guides are praised for their knowledgeable and engaging presentation style, making complex scientific insights understandable and relevant.
You’ll learn about current research from international teams working right in Tromsø, highlighting how the Arctic is warming faster than most places on Earth. This part of the tour isn’t just about facts and figures but aims to inspire reflection on our personal impact and collective responsibility.
A major highlight of the experience is the Arctic Aquarium, which houses rare species that are native to the region. Visitors quote the aquarium as a “unique opportunity” to see Arctic marine life up close — from fish and crustaceans to perhaps even seals that are trained and fed later in the day (seal feeding happens at 15:30 and is worth catching if you can).
This part of the tour makes all the scientific concepts tangible. Seeing these creatures in realistic environments helps to foster a real connection with Arctic wildlife, reinforcing the importance of conservation.
The exhibits focus on how humans influence the fragile Arctic environment, what’s at stake, and how all living things are interconnected. The guides encourage reflection on how our decisions affect these remote ecosystems, making the experience not just educational but also thought-provoking.
After the guided portion, visitors are free to explore additional attractions. The theatre features three panoramic films that offer stunning visuals and further context about Arctic life. Watching these is highly recommended to round out your understanding.
If you want to see more action, don’t miss the seal feeding and training session at 15:30, which many reviewers say is charming and insightful. Before leaving, a stop at the gift shop provides a selection of high-quality Nordic and local products, perfect for souvenirs or gifts.

The tour is quite accessible, with wheelchair-friendly facilities and a manageable group size that ensures personalized attention. The 45-minute duration makes it a concise but comprehensive experience, fitting well into a day of sightseeing in Tromsø. The English-speaking guides are consistently praised for their clarity and enthusiasm, helping travelers of all backgrounds to grasp complex topics.
The price point reflects its value — combining an entry ticket, guided insights, and a rental of whisper headphones that enhance the experience without being intrusive. Given the quality of the guides and the educational content, many find it worth the cost.
It’s important to note that this experience is not suitable for children under 16, nor for visually or hearing-impaired visitors. It’s designed primarily for adults or older teens with an interest in environmental issues.

In our opinion, the guided tour of Polaria hits a sweet spot of education, engagement, and unique Arctic encounters. The focus on climate change, in particular, makes it an invaluable experience for travelers wanting to understand the ongoing challenges faced by the region. The knowledgeable guides turn complex science into compelling stories, which helps visitors appreciate the importance of Arctic ecosystems and the impact of human activity.
The Arctic Aquarium and the seal demonstration add a tangible component that keeps the experience lively and memorable. Plus, the building’s architecture itself feels like a symbol of the Arctic — rugged, innovative, and perfectly suited to the environment.
It’s best suited for travelers who love learning, value authentic insight, and are interested in environmental issues. It’s also a great choice for those who want a compact, meaningful excursion that complements other Tromsø activities like fjord cruises or dog sledding.

For anyone heading to Tromsø with a curiosity about the Arctic and a desire to understand the region beyond stunning landscapes, this guided tour of Polaria offers a worthwhile blend of science, wildlife, and reflection. The fact that it’s led by knowledgeable guides ensures you’ll leave with a clearer picture of the Arctic’s delicate balance and the urgent need for climate action.
The experience’s focus on education and connection makes it stand out among typical tourist attractions, transforming a visit into a meaningful, eye-opening journey. Whether you’re a science enthusiast, nature lover, or eco-conscious traveler, Polaria’s guided tour provides a valuable, memorable snapshot of Arctic life and challenges.

Is the tour suitable for children under 16?
No, the guided tour is recommended for ages 16 and older. It’s designed for those interested in scientific and environmental topics.
Is the tour wheelchair accessible?
Yes, the tour and facilities are wheelchair accessible, making it inclusive for a wider range of visitors.
How long does the tour last?
The guided tour is approximately 45 minutes long, with scheduled start times around 13:30.
Can I see the seal feeding during the tour?
Seal feeding happens at 15:30, after the main tour, and is available if you stay longer.
Are the exhibits indoors or outdoors?
Most of the tour, including the exhibitions and aquarium, takes place indoors inside the architecturally striking building.
Is there an additional cost for the films or seal feeding?
The films are part of the post-tour exploration, and seal feeding is scheduled at 15:30 — both are included in your overall experience if you choose to stay.
What’s included in the tour price?
Your ticket includes entry to Polaria, the guided tour of exhibitions and aquarium, and the rental of whisper headphones for better guides.
Is there a cancellation policy?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility if your plans change.
What should I wear?
Bring warm, layered clothing, as Tromsø can be chilly, especially if you plan to explore outside after the tour.
To sum it up, the guided tour of Polaria in Tromsø offers a well-balanced, insightful exploration into Arctic life and climate issues. It’s particularly valuable for those eager to understand the region’s environmental challenges in an engaging, visually striking setting, led by passionate, knowledgeable guides. Whether you’re a science buff or simply curious about the Arctic ecosystem, this experience promises a meaningful and memorable addition to your Tromsø itinerary.