Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124

Discover East London's culinary scene with this 3.5-hour guided food tour featuring local cheeses, pies, ice cream, and more, perfect for food lovers.

If you’re heading to London and want to experience its culinary side beyond the usual tourist spots, the No Diet Club East London Food Tour might just be your new favorite activity. With a hefty 4.9-star rating based on 68 reviews, this tour promises a lively, flavorful exploration of some of London’s most vibrant markets and neighborhoods. It’s a 3.5-hour walk through the city’s East End, featuring a variety of tastings like cheese, ice cream, pies, and chai, all led by engaging guides.
What we love about this experience is the emphasis on authentic, multicultural flavors that showcase London’s diversity. The tour’s guides, often praised for their knowledge and personality — like Laurie and Valerie — make the journey memorable with their stories and recommendations. One aspect to consider is the limited group size, which keeps the experience intimate and personalized but might mean early booking is wise. This tour is ideal for foodies, casual snackers, or travelers eager to uncover London’s culinary gems in a fun, relaxed setting.
You might also be interested in these London experiences

The tour begins in Spitalfields Market, a bustling hub of street food vendors and artisanal shops that perfectly captures the multicultural vibe of East London. Here, you’ll immediately get a taste of local and international flavors, from cheeses to baked goods. Reviewers, like Amy, appreciate the visit to two markets, which allow for a variety of samples and a better understanding of East London’s vibrant food scene.
Next, your guide — often Laurie or Valerie — leads you on a leisurely walk toward Borough Market, another iconic foodie destination. Between stops, you’ll enjoy insightful commentary about London’s neighborhoods, landmarks, and culinary evolution. The walk itself is designed to give you a break from tasting and offers some excellent photo opportunities and city views.
Each tasting spot offers a thoughtfully curated selection. Expect to sample local cheeses, luscious ice creams, and the “best chai in London” — a favorite among many reviews. Laurie, for example, has been praised for her ability to select outstanding snacks, like blue cheese pumpkin pizza and dumplings, which often surprise and delight even seasoned foodies.
The stops at Borough Market also include sampling meat pies, madeleines, and cheese, with some reviewers noting the generous portions that leave most guests feeling full by the third stop. One reviewer, Laurie, highlights the diversity of foods, including Iraqi dishes, which underscores the tour’s emphasis on authentic multicultural cuisine.
Along With the tastings, the guides share entertaining anecdotes and practical food tips. For example, Laurie provided a handful of London dining recommendations post-tour, which many found valuable for their remaining trip days.

Many reviews praise the guides for their friendliness, knowledge, and storytelling skills. Laurie, in particular, is called “amazing” for her wide-ranging food picks and her helpfulness. Valerie’s engaging personality, combined with her historical tidbits, adds layers of interest to the walk. The small group size — limited to just two participants — makes for a very personalized experience, allowing plenty of space for questions and conversation.
The atmosphere is light and fun, with jokes that might be “as lame as ever,” but that’s part of the charm. Reviewers mention how guides like Laurie and Valerie make sure everyone feels included, whether they’re seasoned food lovers or first-timers.

One of the biggest selling points is the variety of foods you’ll try. From sweet to savory, the tour covers a good spectrum of flavors, often exceeding expectations. For example, the blue cheese pumpkin pizza and dumplings have been singled out as “outstanding” by reviewers, showing that the food isn’t just typical tourist fare but thoughtfully selected for quality and authenticity.
The scenic walk between markets adds a pleasant physical break, giving you a chance to digest and appreciate London’s architecture and street life. The tour’s timing ensures you won’t be rushed, yet you’ll leave feeling pleasantly full and energized.
Another aspect is the value for money. At around $77 per person, including numerous tastings, a guided walk, and personalized attention, the experience offers a lot compared to casual meals or separate market visits. Several reviewers pointed out how the tour exceeded their expectations with the quality and variety of food.

The tour operates rain or shine, so comfortable shoes are a must. It lasts approximately 3.5 hours, starting around midday — check availability for exact times. It’s suitable for wheelchair users and is conducted in English and French, making it accessible for a wide range of travelers.
Participants receive a list of London recommendations after the tour, which is a big plus for those looking to explore further on their own.
While hotel pickup isn’t included, the tour’s central meeting points at Spitalfields and Borough Markets are easy to reach via public transport. The group remains small, strictly limited to two participants, maintaining an intimate experience that encourages interaction.
For more London culinary adventures, you might enjoy these food and drink experiences

For only $76.79, this tour packs in authentic food tastings, expert storytelling, stunning neighborhood views, and practical suggestions for exploring London’s food scene. Many guests have noted how the experience not only satisfies the palate but also enriches their understanding of East London’s cultural diversity.
Given the enthusiastic reviews praising the guides’ passion and the delicious, well-chosen foods, it’s clear that this tour offers excellent value. You’re getting more than just snacks — you’re getting a curated journey through one of London’s most vibrant culinary hubs.

If you’re a food lover, eager to taste a variety of local and international treats, this tour is perfect. It’s also suited for travelers who enjoy walking and discovering neighborhoods on foot, especially if you want a relaxed pace with a knowledgeable guide. Those interested in authentic, non-touristy flavors will find this experience particularly rewarding.
However, if you’re looking for an all-in-one package with transportation or a longer tour experience, you might need to look elsewhere. The focus here is on savoring food and enjoying a leisurely walk, making it ideal for those who appreciate quality over quantity.

The No Diet Club East London Food Tour offers a genuine, flavorful glimpse into London’s diverse food scene. The combination of expertly selected tastings, passionate guides, and a friendly atmosphere makes this a standout activity for anyone wanting to explore London’s culinary side. It’s perfect for curious travelers, casual snackers, or dedicated foodies looking for a fun, authentic experience.
Despite its short duration, the tour manages to pack in more than just food — it’s a mini cultural adventure that introduces you to East London’s vibrant neighborhoods and hidden gems. The limited group size ensures personalized attention, and the variety of tastings satisfies even the most discerning palate.
For those seeking a relaxed, informative, and delicious way to spend an afternoon in London, this tour is hard to beat. We highly recommend booking ahead, especially in peak seasons, to secure your spot in this popular experience.

Is this tour suitable for vegetarians?
Yes, vegetarians are welcome, and tastings may be adjusted seasonally to accommodate dietary preferences.
How long does the tour last?
It lasts approximately 3.5 hours.
What’s included in the price?
All tastings, a guided walk, fun, smiles, and a list of London food recommendations are included.
Are there any physical requirements?
Wear comfortable shoes, as the tour involves walking around markets and neighborhoods.
Is this tour accessible for wheelchair users?
Yes, the tour is wheelchair accessible.
Can I cancel the tour?
Yes, you can cancel up to 24 hours in advance for a full refund.
What languages are guides available in?
Guides are available in English and French.
Do I need to pay upfront?
You can reserve your spot now and pay later, offering flexibility for your travel plans.
What if it rains?
The tour runs rain or shine, so dress accordingly.
Where does the tour start?
It begins at Spitalfields Market or Borough Market, both easily accessible by public transportation.
If you’re looking to discover London’s authentic flavors with a friendly guide and a small group, this tour is a fantastic choice. Prepare your taste buds, lace up your shoes, and get ready to explore East London like a local — one delicious bite at a time.