Kamkura: Private Zazen, Matcha at Bamboo Temple & Mindful Cuisine

If you’re seeking a peaceful escape from Tokyo’s hustle, this Kamakura tour offers a beautifully balanced blend of Zen practice, cultural exploration, and mindful eating. With knowledgeable guides, serene temples, and authentic experiences, it promises a day that can reset your mindset and deepen your understanding of Japanese spiritual traditions.

We especially love how the tour integrates hands-on Zen meditation, allowing even beginners to connect with the practice, and the chance to sip matcha in the shade of towering bamboo trees—an experience that’s hard to beat for tranquility. That said, some may find the short meditation sessions a bit brisk, especially if they’re craving a longer, more meditative experience.

This tour suits travelers who appreciate cultural authenticity, enjoy quiet reflection, and want a deeper connection to Japan’s Zen roots—all within a manageable, well-organized itinerary.

Key Points

• Authentic Zen Practice: Guided Zazen meditation with a Buddhist priest in historic temples.
• Beautiful Settings: Scenic bamboo groves at Hokoku-ji and tranquil temple grounds.
• Cultural Insights: English interpretations from knowledgeable guides make complex Zen concepts accessible.
• Mindful Eating: A plant-based shojin ryori lunch that emphasizes seasonal and natural flavors.
• Well-Organized Day: Includes all transportation, entrance fees, and a flexible itinerary that balances activity with relaxation.
• Small Group Experience: Max 10 travelers ensures personalized attention and a more intimate experience.

What You Can Expect from the Kamakura Zen Tour

This tour is designed to give you a meaningful glimpse into Japanese Zen Buddhism while soaking in the historic charm of Kamakura. Starting early at 8:30 am, you’ll be transported from Tokyo (the train fare to Shinjuku not included) to a quieter, more reflective world.

Hokoku-ji: A Bamboo Sanctuary and Matcha Moment

Your journey begins at Hokoku-ji, a lesser-known gem famous for its lush bamboo grove. Here, you’ll witness the harmonious integration of nature and spirituality. The highlight? Sipping matcha, traditional powdered green tea, while surrounded by towering bamboo. Reviewers mention how this moment of calm offers a perfect balance between visual serenity and sensory pleasure—making it an ideal way to reset before the meditation.

Many visitors note that the matcha experience inside Hokoku-ji is especially special because monks have historically enjoyed matcha before their Zazen sessions to enhance concentration. Expect a peaceful atmosphere, with the lush greenery providing a perfect backdrop for reflection.

Hokaiji Temple: A Deeper Dive into Zazen Meditation

Next, you’ll step into Hokaiji Temple, founded in 1335, for a private Zazen session with a seasoned Buddhist priest. This is a core moment for those eager to experience Zen meditation firsthand—focusing on posture, breathing, and awareness.

The guided session lasts about an hour, during which the priest explains the fundamentals of Zen practice in English, making it accessible even if you’re new to meditation. Several reviews highlight that the short meditation was enough to disconnect from city noise and promote calm—though some found it a bit brief, it still left a lasting sense of serenity.

The guide’s interpretation helped clarify complex Zen concepts, transforming the practice from abstract to practical. It’s a rare chance to meditate with a real priest in such a historic setting, making this one of the standout moments of the day.

Shojin Ryori: Mindful, Plant-Based Dining

After the meditation, you’ll enjoy shojin ryori, a traditional Buddhist vegetarian cuisine emphasizing seasonal vegetables, tofu, and minimal oil. The meal is served in a beautiful setting, encouraging mindful eating and appreciation for natural flavors.

One reviewer described the lunch as “beautifully presented,” noting that the focus on freshness and simplicity aligns perfectly with Zen principles. Starting from April 2025, the restaurant offering this meal will undergo some changes, but the focus on healthy, plant-based ingredients remains.

This meal isn’t just about nutrition; it’s an extension of the Zen ethos—slow, deliberate, and respectful of ingredients.

Exploring Kamakura’s Hidden Gems

The last part of the tour involves a relaxed walk through Kamakura’s streets, led by a local guide. Expect to hear stories about the city’s history and discover lesser-known spots that most travelers overlook.

According to reviews, guides like Yoriko are well-versed, sharing personal insights and favorite hidden corners. The walk lasts about 1 hour and 20 minutes, giving you a taste of Kamakura’s vibrant culture and peaceful streets.

End of the Tour and Return to Tokyo

The tour concludes back at the meeting point, with the guide offering to accompany you back to Shinjuku Station. While train fares aren’t included, the scheduled arrival around 5:15 pm leaves plenty of time to unwind and reflect on the day.

Practical Details and Value

At $170 per person, this tour offers considerable value for those interested in a genuine spiritual and cultural experience. It includes all transportation fees from Kamakura Station, entrance fees to the temples, and the mindful meal, which alone would cost quite a bit if booked independently at a restaurant.

The small group size (maximum 10 travelers) ensures personalized guidance and the opportunity to ask questions—especially valuable when exploring Zen concepts or cultural nuances.

Timing-wise, the 8-hour day provides a full, immersive experience without feeling rushed. The tour is suitable for most travelers, including vegetarians and vegans, thanks to the adaptable menu and thoughtful scheduling.

Transportation and Accessibility

The tour covers all transport within Kamakura, making it easy and stress-free. The meeting point at 8:30 am is straightforward to reach from central Tokyo, and the return to Shinjuku is scheduled for 5:15 pm, giving you ample time to explore further or relax back in Tokyo.

Considerations

• The short meditation sessions are designed to be accessible, but if you’re seeking longer Zen retreats, this might feel brief.
• The changing restaurant starting April 2025 could affect the lunch experience slightly, but the focus on mindful, plant-based cuisine remains.
• For those sensitive to cold, be aware that temples can be chilly, especially in winter, so dress accordingly.

Who Will Love This Tour?

This experience is perfect for curious travelers eager to understand Zen Buddhism beyond just the surface, and those seeking a genuine moment of peace amidst their busy schedule. If you’re someone who appreciates authentic cultural experiences and enjoys quiet, scenic environments, you’ll find this journey rewarding.

It’s also ideal for anyone interested in mindfulness and wellness, as the combination of meditation, scenic surroundings, and mindful eating aligns well with a holistic approach to travel.

Final Thoughts

This Kamakura tour offers a rare opportunity to step into the world of Zen with knowledgeable guides, in serene settings. You’ll walk away with a better understanding of Zen practices, a sense of calm, and memorable photos of bamboo groves and historic temples.

While the meditation sessions might feel brief for seasoned practitioners, they are more than enough for beginners to get a taste of Zen’s calming effects. The inclusion of a mindful, plant-based lunch adds a nourishing touch that complements the spiritual focus of the day.

This tour provides excellent value for those wanting an authentic, peaceful, and culturally enriching experience outside the busy city. It suits travelers who value meaningful moments, beautiful scenery, and cultural insights—without requiring hours of meditation or complex arrangements.

FAQ

Is transportation from Tokyo included?
Transport fees from Kamakura Station are included in the tour, but the train fare from your accommodation to Shinjuku Station isn’t. The tour starts at Kamakura Station and ends back at Shinjuku.

What is the tour duration?
The tour lasts approximately 8 hours and 45 minutes, starting at 8:30 am and returning around 5:15 pm.

Are dietary restrictions accommodated?
Yes, the tour can accommodate vegetarian and vegan guests, especially for the shojin ryori lunch.

Is this tour suitable for beginners?
Absolutely. The meditations are designed to be accessible, and guides provide clear explanations for those new to Zen.

What should I wear?
Loose-fitting clothes are recommended for meditation. Short skirts are discouraged to ensure comfort during sitting.

How many people are in a group?
The maximum group size is 10 travelers, ensuring a personalized experience.

What if I want to extend my visit?
Since the tour ends around 5:15 pm, you’ll have time afterward to explore Kamakura further or head straight back to Tokyo.

Is the matcha experience guaranteed?
Matcha is served on a non-reservation basis and might be suspended if the venue becomes crowded, but it’s generally a consistent feature.

Can I join the tour if I’m traveling alone?
Yes, solo travelers are very welcome. The small group size makes it easy to connect with others.

In summary, this Kamakura Zen tour offers a well-rounded and authentic experience that balances spiritual practice, cultural discovery, and mindful eating. It’s perfect for those looking to slow down, connect with Japan’s Zen traditions, and enjoy stunning natural scenery—all in a manageable, thoughtfully organized day.