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Experience the thrill of rafting down the Aime rapids in France, blending adrenaline, stunning mountain scenery, and a safe guided adventure perfect for all skill levels.
If you’re craving an adrenaline rush combined with breathtaking scenery, the Descent of the Aime rapids offers a compelling choice. This 3-hour guided rafting trip takes you through the lively waters of the Isère River in Savoie, promising an exciting aquatic adventure suitable for ages 12 and up. Whether you’re traveling with family, friends, or seeking a fun challenge on your own, this experience is designed to get your pulse racing while immersing you in stunning mountain landscapes.
What we particularly love about this tour is how it balances thrilling rapids with the safety and confidence offered by professional, certified instructors. The scenic backdrop of the Alps, the passing of iconic rapids with playful names like “the dining room” and “the dessert,” and the chance to connect with nature all make this a memorable outing. A potential consideration is the water flow variability, which means the route may switch from Bellentre to Centron or from Bourg Saint-Maurice to Aime—something to keep in mind if you have specific plans or constraints.
This rafting experience is best suited for those who enjoy a mix of adventure and natural beauty, are comfortable in water, and are looking for a well-organized, small-group outing that emphasizes safety and fun. It’s a fantastic option for active travelers eager to add some splash to their itinerary.


This adventure kicks off at the Whitewater Base in Les Iles de Mâcot, just a short 15-minute drive from Bourg-Saint-Maurice via the N90. Once you arrive, you’ll be greeted by friendly, professional guides who are fluent in both French and English, ready to equip you with wetsuits, helmets, life jackets, and paddles—everything you’ll need for a safe outing.
The briefing is informative but concise, focusing on safety instructions and tips for navigating the rapid sections. From there, a shuttle whisks you to the starting point, where the real fun begins. The actual descent lasts about 1 hour and 30 minutes, during which you’ll paddle through a series of lively rapids with playful names, each offering unique challenges and thrills.
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You’ll encounter some of the most famous rapids along the Isère River, including “the dining room”, “the ham cutting machine”, and “the dessert”. These names hint at the playful and challenging nature of the ride—expect splashes, quick turns, and the occasional adrenaline rush as the water crashes over the raft. Several reviews highlight how guides expertly manage the group’s experience, ensuring everyone is engaged and safe without sacrificing the excitement.
Beyond the water, you’ll enjoy views of towering mountain peaks and lush valleys, providing an idyllic backdrop for your adventure. Many reviewers mention that the landscape alone makes this worth doing, even if you’re not a seasoned rafter. The combination of rugged nature and the roar of the river creates a visceral experience that leaves a lasting impression.
All instructors are certified, a detail that reassures first-timers and experienced rafters alike. The guides are known for their personable approach and clear safety communication, which is especially important in class III/IV rapids. Participants have noted that the safety briefing was thorough but accessible—making sure everyone knew what to do without feeling overwhelmed.
Participants are advised to bring a swimsuit and towel, as you’ll get wet—this isn’t a dry-and-sunny cruise! Technical equipment such as wetsuits, helmets, and life jackets are provided, ensuring comfort and security. The activity isn’t recommended for pregnant women or those with back problems, due to the physical nature of rafting and rapid navigation.
The total experience lasts around 3 hours, including transportation, safety briefing, and the water descent. The shuttle service makes it easy to get to and from the starting point, and the small group size (up to 8) means you’ll receive personalized attention. You can reserve your spot with the flexibility of paying later and canceling free of charge up to 24 hours in advance—very traveler-friendly.

At $104 per person, this tour offers a solid balance between cost and value. It provides a professionally guided, safe, and exhilarating adventure that appeals to a wide range of travelers. When factoring in the equipment, safety, and scenic surroundings, it’s a worthwhile investment for those looking to add adventure to their trip. The small group setting also means less crowding and more personalized interaction—something many reviewers appreciated.

If you’re an adventure seeker who enjoys outdoor activities, this trip is a fantastic choice. It’s especially suitable if you’re traveling with family or friends, and don’t mind getting wet and splashed. Those with a moderate level of fitness and swimming ability will find this manageable and exhilarating. It’s also perfect for travelers craving a more authentic, active experience in the French Alps, away from typical sightseeing.
However, if you’re pregnant or have back issues, you’ll want to skip this one for safety reasons. Also, if you’re looking for a more relaxed day of sightseeing, this might be a bit too vigorous. But for anyone eager to feel the rush of whitewater while soaking up mountain views, this is a superb option.
The Descent of the Aime rapids offers a balanced dose of adventure, scenery, and safety—ideal for those wanting an authentic water-based thrill in Savoie. The guides’ professionalism, combined with the stunning natural environment, make it a compelling addition to any outdoor activity lineup. Whether you’re a first-timer or a seasoned paddler, the rapids provide a memorable rush that will leave you smiling long after you’ve dried off.
Best suited for active, adventure-loving travelers who don’t mind a splash or two, this experience gives you a genuine taste of whitewater rafting in one of France’s most scenic regions. With flexible routes and small-group intimacy, you’ll feel secure and valued from start to finish. Just remember to bring your swimming gear, be prepared to get wet, and enjoy one of the most exciting excursions in the Alps.

Is this rafting experience suitable for children?
Yes, the activity is open to participants aged 12 and above, making it a great option for family outings.
What should I bring with me?
Bring a swimsuit and a towel, as you’ll get wet during the activity. The technical equipment like wetsuits, helmets, and life jackets are provided.
Is it safe?
Yes, all guides are certified, and safety is a priority. They give clear instructions and manage the group carefully on the river.
How long does the entire activity last?
The full experience, including transportation, safety briefing, and the water descent, takes approximately 3 hours.
What are the water conditions like?
The route is on a Class III/IV river, which provides an exciting challenge suitable for most physically capable participants. The exact route may vary depending on water flow, either from Bellentre to Centron or Bourg Saint-Maurice to Aime.
Can I cancel or change my reservation?
Yes, you can cancel up to 24 hours in advance for a full refund. You can also reserve now and pay later, offering flexible planning.
Are there any restrictions?
Pregnant women and those with back problems are advised not to participate for safety reasons.
What languages are guides available in?
Guides speak both French and English, accommodating a broader range of travelers.
Is transportation included?
Yes, transfers are provided from the meeting point to the starting location via shuttle.
If you’re after an exciting, scenic, and safe rafting trip that offers a true taste of mountain adventure in France, the Aime rapids are definitely worth considering. Just pack your sense of adventure and a towel—you’re in for a splashy good time.