Manaslu, Nar Phu and Annapurna Three Passes Trek

An In-Depth Look at the Manaslu, Nar Phu, and Annapurna Three Passes Trek

Planning a trek in Nepal? This 34-day adventure, organized by Touch The Himalaya, promises an extraordinary journey through some of the most scenic and culturally rich parts of the Himalayas. It’s a long trek that combines the best of the Manaslu Circuit, the remote Nar Phu Valley, and the iconic Annapurna passes, crossing three major high-altitude passes — Larkya La, Kang La, and Thorung La — all at over 5,000 meters. It’s a true challenge, but one packed with views that could make even the most seasoned trekker’s jaw drop.

What we really love about this trek is how it balances breathtaking scenery with cultural authenticity. You’ll pass through traditional villages, Tibetan-influenced monasteries, and pristine lakes like Tilicho, while also taking in some of Nepal’s most impressive mountain vistas. The itinerary is thoughtfully designed to include acclimatization days, which are crucial at this altitude, and the group sizes seem manageable, ensuring both safety and a personal touch.

A possible challenge? It’s a long and physically demanding journey. Crossings of passes over 5,000 meters require good fitness, and the weather can be unpredictable. Also, the price of around $2,426.67 per person is reasonable considering the extensive itinerary, permits, guides, and included logistics, but it’s worth comparing this to other treks in Nepal for true value. This adventure is perfect for experienced trekkers who want a comprehensive, immersive Himalayan experience, and those comfortable with high-altitude trekking.

Key Points

• Comprehensive 34-day itinerary covering Manaslu, Nar Phu, and Annapurna regions
• Includes three major high-altitude passes, with stunning mountain views
• Cultural insights through visits to Tibetan-influenced villages and monasteries
• Good value for a long, guided trek with permits, guides, and logistical support included
• Requires good fitness due to high passes and long days
• Authentic experiences such as visiting Mu Gompa and Tilicho Lake enhance the journey

Exploring the Treasures of Nepal: A Detailed Review of the Trek

Starting in Kathmandu: The Gateway to Adventure

Your adventure begins in Kathmandu, where a representative warmly greets you at Tribhuvan International Airport. The initial days are perfect for easing into Nepal’s vibrant atmosphere. You stay at a comfortable hotel, giving you time to adjust and soak in the city’s lively streets. The first real taste of Nepal’s culture comes with a guided tour of Kathmandu Durbar Square, a UNESCO World Heritage site packed with ancient palaces and temples. You’ll visit the Swayambhunath Stupa, also called the Monkey Temple, offering panoramic views of the city—an early hint of the Himalayan vistas to come.

The next day involves a scenic transfer by bus to Arughat, the starting point of the trek. The journey itself is a highlight, offering glimpses of terraced fields, lush hills, and rural villages. We loved the way this transport segment underscores Nepal’s rural charm before stepping into the mountains.

Transition from City to Wilderness: The Trek Begins

From Arughat, the journey shifts into high gear. You travel by local vehicle along riverbanks and through small villages, heading toward Soti Khola—the official start of your trek. Expect to see waterfalls, maybe some monkeys, and perhaps your first views of Ganesh Himal if the weather favors. The trek initially follows relatively gentle paths but quickly gains elevation as you head into the wild.

You’ll love the way each day reveals new scenery—rivers, forests, waterfalls, and traditional villages. For example, walking from Machhakhola to Jagat, you’re rewarded with stunning views of Ganesh Himal and Shingri Himal. The trail is well-maintained but can be challenging after rain—so be prepared for muddy or slippery sections.

Entering the Tsum Valley: A Cultural and Scenic Treasure

One of the trek’s highlights is entering the Tsum Valley, a hidden gem renowned for Tibetan culture and stunning mountain vistas. From Jagat, you ascend into this remote valley, where mani walls and prayer flags are scattered along the trail. We loved the serenity and authenticity of this region. Visiting villages like Chumling and Chhokan Paro offers insight into Tibetan Buddhist traditions—think gompas, prayer wheels, and monasteries.

Mu Gompa, perched at nearly 4,100 meters, stands out as a cultural highlight. The chance to see Buddhist ceremonies and visit the Milarepa Cave makes it a unique experience. Reviewers rave about the atmosphere here, noting “the harmonious Buddhist culture and ceremonies” as a standout. The walk to Mu Gompa is short but packed with cultural sights and Himalayan views.

High-Altitude Adventures and Mountain Majesty

After exploring the Tsum Valley, the trek continues westward toward Namrung and then to Lho, where Mount Manaslu, the eighth highest mountain in the world, finally comes into view. The approach to Lho is spectacular—its dramatic peaks and waterfalls impress even seasoned trekkers. You’ll love the feeling of being surrounded by some of Nepal’s tallest mountains.

The acclimatization days in Sama Gaon (Sama Ryo) are a smart addition, giving trekkers time to adjust. Here, options include hikes to Birendra Lake or the Pungen Gumpa, with the latter offering incredible views of Manaslu, Himal Chuli, and other peaks. Reviewers mention the “incredible views” and the opportunity to spot wildlife like blue sheep or even snow leopards—if luck is on your side.

Crossing the Larkya La at 5,160 meters is a key moment. The ascent is demanding but delivers astonishing views of Cheo Himal, Gyaji Kung, and Kang Guru. The descent to Bhimtang is one of the most scenic parts, with glaciers, rocky terrain, and panoramic mountain vistas. The experience of crossing such a high pass is both challenging and rewarding—many travelers describe it as a highlight, with “breathtaking views that make every ache worth it.”

Into the Heart of the Annapurna: The Final Leg

Descending from the high passes, the trail leads you into the Annapurna region. You proceed through lush forests, charming villages, and bustling towns like Manang, where refueling on supplies is a good idea. The route from Koto to Nar Phu and then to Tilicho Lake introduces a different landscape—more forested, with a mix of Tibetan and Nepali influences.

You’ll love the visit to Tilicho Lake, the highest lake in Nepal, which is often called the highest in the world. The peaceful blue waters against the rugged mountains create a surreal setting. The walk to Tilicho is a bit longer but well worth the effort, especially considering reviews that describe Tilicho Lake as “spectacular” and “a must-see.”

As you approach Jomsom, the landscape becomes more arid, with views of the Kali Gandaki River and apple orchards at Kagbeni. The final days include a flight or drive back to Pokhara, where the lush city offers a perfect respite after weeks in the mountains.

The Experience and Logistics

The entire trip is supported with permits like the TIMS Card, ACAP, Manaslu, Nar Phu, and Tsum Valley permits, all included in the price. Guides are local experts, knowledgeable about the terrain, culture, and mountain safety—something many reviewers appreciate, describing guides as “well-informed and attentive.”

Transportation between key points—such as Kathmandu to Soti Khola and Dharapani back to Kathmandu—is covered, with jeep and bus options providing flexibility. Meals and accommodations are included in the mountain, and the company offers assistance with optional extra costs—like personal gear, Wi-Fi, or hot showers.

Real-world Feedback from Trekkers

One reviewer mentions, “Madan organized a 30-day trek that was fabulous, and the views of Ganesh Himal and Shingri Himal were incredible.” Another highlights, “Touch The Himalaya arranged everything perfectly, even on short notice,” emphasizing their reliability.

The guides’ knowledge, local cultural insights, and the well-paced itinerary have been praised. The long days and high passes are a challenge, but the overall experience is described as “impressive,” “incredible,” and “well worth the effort.”

Price and Value

At around $2,426.67, this trek offers considerable value given the duration, guides, permits, and logistical support. When you break down the cost, it covers a comprehensive route that includes remote villages, high passes, cultural visits, and logistical support—something that would be costly to arrange independently.

Keep in mind, the price doesn’t include personal expenses like drinks, Wi-Fi, or tips, but these are typical extra costs for most guided treks in Nepal. The inclusions and the expert guidance make this a worthwhile investment for serious trekkers seeking a full Himalayan adventure.

Final Thoughts

This long trek offers a rare opportunity to experience Nepal’s diverse landscapes, enthralling mountain panoramas, and authentic Tibetan-influenced culture. The route’s complexity and high passes make it suitable for seasoned trekkers ready for a physical challenge, and the cultural stops add depth to the journey.

While demanding, the trek’s highlights—the high passes, Tilicho Lake, Mu Gompa, and views of Mount Manaslu—are unforgettable. The knowledgeable guides, logistical support, and cultural richness make it an excellent choice for those seeking a thorough and authentic Himalayan experience.

If you’re looking for a challenging but rewarding trek with the chance to explore remote villages and cross some of Nepal’s most iconic passes, this adventure is a superb choice. Just ensure you’re prepared physically and mentally for the high-altitude crossings, and be ready to embrace the stunning, ever-changing scenery that makes this trek so extraordinary.

FAQ

How physically demanding is this trek?
The trek covers a long 34 days with high passes over 5,000 meters, so good physical fitness is recommended. It involves crossing challenging passes and long walking days, often with altitude changes.

Are permits included in the price?
Yes, permits such as the TIMS card, ACAP/MCAP, and special permits for Manaslu, Nar Phu, and Tsum Valley are all included.

What kind of transportation is used?
Transfers from Kathmandu to the trekking start point are by bus, while return trips from Dharapani to Kathmandu or Pokhara are by jeep or bus, depending on group size and preference.

Is accommodation included?
Yes, accommodations are provided along the trail, and meals are included in the mountain sections. Additional costs may apply for extra nights in Kathmandu or Pokhara.

Can I customize the trip?
This is a private tour, so it can be tailored to your preferences, including optional side hikes or extra days for acclimatization.

What is the best time to do this trek?
While not explicitly stated, most Himalayan treks are best in spring and autumn, when weather conditions are more stable.

Are guides fluent in English?
Yes, local guides are experienced and knowledgeable, and communication should not be an issue.

What if I have altitude sickness?
The itinerary includes acclimatization days to minimize risk. Always inform your guide about any symptoms and follow their advice.

Is this trek suitable for families?
Given the high altitude and physical demands, it’s more suitable for experienced trekkers rather than families with young children.

What should I pack?
Essential gear includes layered clothing, waterproofs, sturdy trekking boots, sleeping bags, and personal items. The company can advise on specific equipment needs.

To sum it up, this long Himalayan adventure presents an excellent blend of challenging passes, stunning scenery, and culture. It’s best suited for experienced trekkers eager to explore Nepal’s most iconic and remote regions, and who are prepared for the physical demands of high-altitude trekking. With the support of experienced guides and logistics, it offers a safe, rewarding way to truly connect with the mountains and local cultures—the kind of trip that leaves a lasting impression and stories for a lifetime.