Kauai: Wailua Waterfall and River Kayak Adventure with Lunch

If you’re looking to combine adventure, culture, and nature into one memorable day on Kauai, the Wailua Waterfall and River Kayak Adventure offers a compelling option. Guided by Rainbow Kayak, this roughly six-hour tour takes you on a journey through some of the island’s most lush landscapes, culminating in a spectacular 120-foot waterfall. It’s an experience that promises stunning scenery, engaging activity, and a taste of native Hawaiian culture, all bundled into a manageable, well-organized trip.

What truly sets this tour apart are its combination of kayaking, a scenic hike, and a cultural stop at Kamokila Village—a replica of an ancient Hawaiian settlement. Plus, the included lunch allows for a relaxed break in paradise. That said, it’s worth noting that the tour demands a good level of physical activity and comfort with water and uneven trail conditions, so it’s best suited for active travelers who enjoy a bit of exertion.

Two things we love: First, the way this tour showcases the beauty of Kauai’s jungle-lined river and cliff views—it’s an excellent way to see the island’s natural splendor up close. Second, the opportunity to learn about Hawaiian legends and culture, which adds depth to the experience beyond just sights and sounds.

A potential consideration? The moderate hike and paddling make it less suitable for those with mobility issues or very young children. Also, the trail can be muddy and slippery, so good footwear is essential.

This experience appeals most to adventurous spirits of all ages (from 5 to 75) who are comfortable in water, enjoy hiking, and want a day filled with activity, natural beauty, and cultural insights.

Key Points

• Active Adventure: Combines kayaking, hiking, and exploring—about 4 miles of paddling and just over a mile of hiking.
• Cultural Insight: Visit Kamokila Village, a replica of an ancient Hawaiian settlement, to understand native life.
• Spectacular Views: Marvel at the cliff-lined Wailua River and the enchanting 120-foot Secret Falls.
• All-Inclusive: Lunch and refreshments included, making it easy to relax and refuel.
• Suitable for Most: Perfect for those aged 5-75, in good physical condition, and comfortable in water.
• Weather Consideration: Tours run rain or shine—be prepared for muddy trails and bring rain gear.

You can check availability for your dates here:

Discovering Kauai’s Natural and Cultural Treasures

This tour is much more than just a paddle and hike; it’s a curated journey into Kauai’s lush interior and its ancient stories. Starting at the Wailua River, you’ll glide along emerald waters flanked by towering cliff faces that seem to tumble straight into the river. Your guide will share tales of the Hawaiian settlers who arrived 1500 years ago, giving you a sense of stepping back in time as you paddle.

The kayaking portion offers a chance to enjoy Kauai’s natural beauty without the crowds. Many reviewers mention how peaceful and scenic the river is—“We loved the way the landscape changed from lush jungle to cliff-lined vistas,” one traveler noted. The paddle is usually about 60-90 minutes, covering around 4 miles, so a reasonable level of fitness helps you enjoy it fully.

Kamokila Village and the Sacred Area

After paddling, you’ll visit Kamokila Village, a well-maintained replica of an old Hawaiian settlement. Here, you can explore traditional thatched huts, see weaving demonstrations, and soak up the laid-back island vibe. It’s a vital part of the experience, connecting you to native Hawaiian culture and history in a very tangible way.

The Hike to Secret Falls

From Kamokila, a moderate hike leads you deeper into the jungle—expect muddy patches and uneven terrain. Trail conditions can be slippery, so sturdy shoes are a must. The reward? The awe-inspiring 120-foot waterfall, which cascades into a tranquil pool. Many guests describe this as a “photographer’s dream,” and it’s true—the setting is straight out of a postcard.

Guests mention spending time at the falls “in paradise,” with plenty of opportunities for photos and quiet contemplation. The guide will often share stories or legends associated with the falls, enriching the experience.

Lunch and Refreshments in the Jungle

After the hike, a well-deserved lunch awaits—a good mix of local flavors and easy eats. The inclusion of lunch means you can relax and take your time, enjoying the lush surroundings. Many reviews highlight the delicious food and refreshing drinks as a perfect way to unwind before heading back.

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The Practicalities: What to Expect and How to Prepare

The tour is about six hours, starting with a morning departure. Meeting points are conveniently located in Wailua, with clear directions from both north and south sides of the island. The trip is ideal for active travelers comfortable in water and on foot, with approximately 4 miles of paddling and just over 1 mile of hiking.

Participants should be comfortable in the water—it’s necessary to kayak for up to 90 minutes—and enjoy hiking. The trail is muddy and slippery at times, so waterproof hiking shoes or sturdy sandals are essential. Rain gear is recommended because the tour goes out rain or shine, and gear like sunglasses, hats, towels, and cameras will help you make the most of the day.

Safety notes include that the tour is not suitable for pregnant women, children under 5, or those with mobility impairments. No flip-flops or Crocs are allowed—only proper water shoes or hiking sandals.

What reviewers Say

One traveler mentioned, “The paddling was fun, and the hike was just challenging enough,” while another appreciated the “beautiful scenery and friendly guide” that made the day special. Several note that the trail can be muddy, so good footwear makes a difference.

Value and Cost

At roughly six hours, this tour provides a comprehensive taste of Kauai’s wild side, with all gear and lunch included. It’s a good value for active travelers wanting a full day’s adventure with cultural insights. Compared to other experiences on the island, it offers a balanced mix of activity and relaxation.

Who Will Love This Tour?

This adventure is best suited for active, curious travelers who want to experience Kauai beyond the beaches. It’s perfect for families with older children, couples, or solo travelers who enjoy paddling and hiking. The cultural element adds depth, making it more than just an outdoor workout.

If you’re looking for a relaxed, lazy day or have mobility issues, this might not be your best pick. But if you’re after stunning scenery, some physical challenge, and a taste of Hawaiian tradition, this tour ticks many boxes.

The Wailua Waterfall and River Kayak Adventure offers a well-rounded day of exploration, blending nature, culture, and activity. It’s the ideal choice for travelers who want to see Kauai’s lush interior, learn about native culture, and enjoy a satisfying outdoor workout—all with the comfort of an organized, guided experience. The included lunch, scenic views, and unforgettable waterfall make it a worthwhile addition to any Kauai itinerary.

While the physicality requires some planning—good footwear, water comfort, and a sense of adventure—the rewards are substantial. You’ll come away with incredible photos, stories, and a genuine connection to the island’s natural beauty. Whether you’re visiting with family, friends, or flying solo, this trip offers a memorable slice of Kauai’s wild heart.

Is this tour suitable for young children?
It’s best suited for children over age 5 who are comfortable in water and able to hike moderate trails. The physical nature of the trip might be challenging for very young kids.

How long is the kayaking portion?
Expect about 60 to 90 minutes of paddling, covering roughly 4 miles along the Wailua River.

What should I bring for the trip?
Bring sunglasses, a hat, towel, camera, and rain gear. Proper footwear like tennis shoes, hiking boots, or hiking sandals is required—NO flip-flops or Crocs.

Are the trails muddy?
Yes, trail conditions can be muddy and slippery, so sturdy, waterproof shoes are advised.

Is lunch included?
Yes, a delicious lunch and refreshments are part of the package, allowing you to relax and refuel amid your adventure.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, giving flexibility to your travel plans.

What if the weather is bad?
Tours run rain or shine. In extreme weather, they may be rescheduled or refunded if rescheduling isn’t possible.

Is this tour suitable for pregnant women or those with mobility issues?
No, the physical activity and trail conditions make it unsuitable for pregnant women and those with mobility impairments.

This guided adventure, blending scenic kayaking, cultural exploration, and a rewarding hike to a stunning waterfall, offers an authentic taste of Kauai’s vibrant landscape and history. It’s a day that promises not just sights, but stories—and plenty of chances to capture the island’s natural beauty.

You can check availability for your dates here: More Great Tours Nearby