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Discover the thrill of freediving in Greece with a safe, guided introduction. Perfect for snorkelers wanting a new underwater challenge.
Try Free Diving in the Island of the Big Blue: A Practical Guide to an Underwater Adventure in Greece
If the thought of floating silently beneath the waves appeals to you, then the Try Freediving experience on the Greek island of Amorgos might just be what you’re looking for. This 2.5-hour session offers an engaging introduction to the sport of freediving—where you learn to hold your breath and connect more intimately with the ocean. It’s a manageable and approachable way to dip your toes into a sport that’s as much about mental calm as it is physical skill.
What we love about this experience is how it combines basic academic instruction with practical, hands-on water time in a safe environment. Plus, the stunning coastal scenery of Amorgos makes the backdrop unforgettable. A possible consideration is that it’s not suitable for everyone—those with back, heart, respiratory issues, or who are pregnant should steer clear for safety reasons. This experience is perfect if you’re a snorkeler eager to explore the underwater world more quietly, or simply curious about testing your breath-holding limits in a relaxed, guided setting.


Divers can explore more of Greece's underwater world at these locations
Amorgos is a jewel in the South Aegean, famed for its rugged coastlines and crystal-clear waters, making it an ideal spot for beginners to try freediving. The experience takes place just off the beach near the Amorgos Diving Center, where the calmness of the water creates a perfect environment for learning. The backdrop of traditional Greek villages and the distant silhouette of mountains add to the appeal, making it more than just a water activity—it’s a scenery-enriched adventure.
The experience kicks off with a short academic session. Expect to learn about the essential gear—mask, snorkel, fins, wetsuit—and the way your body reacts during breath-holding. Our guide, who is proficient and speaks multiple languages (English, French, Greek), emphasizes safety and proper technique. This part is crucial because it sets the foundation for a relaxed, enjoyable water session.
Following this, you’ll head into the water for the practical part. Here, you’ll discover your breath-holding potential in a controlled environment, reaching depths of up to 5 meters—deep enough to give you a real sense of achievement without feeling overwhelmed. The instructor will guide you through breathing exercises and teach you how to relax your body, which is key to extending your breath hold.
The in-water session tends to be the highlight. Freediving, even at this introductory level, feels like a dance with the ocean—quiet, peaceful, and empowering. Several reviews note how the guides do a wonderful job of making beginners feel safe and confident. A guest mentioned, “The guides were incredibly knowledgeable and made me feel comfortable even when I was nervous about holding my breath.”
The shallow depth ensures a safe environment—no need to worry about currents or deep water hazards—and allows you to focus on your technique and breath control. You’ll use gear provided by the center, including a freediving mask, snorkel, fins, and a wetsuit suited to the weather. These tools help you feel comfortable and prepared for your underwater exploration.
The instructor-led session is tailored to your comfort level, with safety always being the top priority. You’ll learn about safety buoy and lines, which are essential tools in freediving for both guidance and reassurance. The guides are experienced and speak several languages, which adds to the relaxed atmosphere. Many reviewers speak about the helpfulness and patience of the staff, especially in guiding nervous first-timers.
Included in the price ($102 per person) are the essential gear—mask, snorkel, fins, wetsuit—and safety equipment. The experience does not cover private transportation, so plan accordingly if you’re staying outside the immediate area.
You’ll need to bring a towel and beachwear, and it’s wise to arrive prepared for sun exposure. Remember, alcohol and drugs are not permitted, as safety is paramount.
This experience is not suitable for children under 10, pregnant women, or anyone with certain medical conditions such as back problems, heart issues, respiratory problems, epilepsy, or high blood pressure. It’s ideal for snorkelers wanting a new way to explore underwater life without bulky gear, or travelers simply curious about breath-hold diving.
The tour offers the benefit of full refund if canceled 24 hours in advance and allows you to reserve your spot now and pay later—perfect for flexible travel plans. It runs at various times, so you can choose a slot that fits your schedule.

The value of this freediving experience lies in its combination of education, safety, and awe-inspiring scenery. For about two and a half hours, you learn practical skills that can enhance your enjoyment of the ocean—especially for snorkeling enthusiasts who want to go beyond face-down floating. The guided instruction ensures you’re not only safe but also more confident in your breath-hold abilities.
Compared to more advanced or equipment-heavy underwater activities, this experience offers a low-impact, accessible way to connect with marine environments. Many reviewers have appreciated the knowledgeable guides—their ability to teach breathing techniques and safety procedures clearly makes a difference.
The stunning setting of Amorgos adds a layer of magic, making the experience feel more like an adventure than just a lesson. The calm waters and scenic views serve as a perfect backdrop for this gentle introduction to freediving.

If you’re a curious snorkeler eager to extend your underwater time and experience a new challenge, this is an excellent start. It’s also well-suited for those who want a safer, more intimate way to observe marine life—without the noise of bubbles or bulky equipment.
Travelers who value professional guidance and a scenic setting will find that this experience hits the sweet spot. It’s also good for people who appreciate a flexible schedule and transparent cancellation policy.
However, those with serious medical concerns or mobility issues should consider whether this activity is a good fit, as safety protocols specify certain health restrictions.

Try Free Diving in the Island of the Big Blue offers a fantastic introduction to a sport that connects you more deeply with the ocean. The combination of expert guidance, scenic surroundings, and manageable depth makes it a worthwhile addition to your Greek adventure. Whether you’re a snorkeler curious about breath-hold diving or someone eager for a new challenge, this experience provides a safe, memorable, and rewarding taste of freediving.
The value lies not only in the skills you acquire but also in the peacefulness and connection with nature that this activity fosters. It’s a gentle yet empowering way to explore underwater worlds, especially for first-timers who want to feel confident and safe.
If you’re looking for an activity that’s both fun and educational, with a chance to see Greece’s underwater beauty from a new perspective, this tour is worth considering. It’s a practical, well-organized experience that respects safety while offering genuine adventure—perfect for curious travelers with an adventurous spirit.

Is this experience suitable for children?
It is not recommended for children under 10 years old due to safety reasons.
Are there any health conditions that might prevent me from participating?
Yes, it’s not suitable for pregnant travelers, or those with back problems, heart issues, respiratory problems, epilepsy, or high blood pressure.
What gear will I use during the experience?
You’ll be provided with a freediving mask, snorkel, fins, wetsuit, safety buoy, and lines to ensure a safe and comfortable session.
Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund.
Is this activity suitable for non-swimmers?
No, it’s not recommended for non-swimmers, as comfort in the water is essential.
How long does the experience last?
The total duration is approximately 2.5 hours, including academic and water sessions.
Do I need to bring my own equipment?
No, all necessary gear is provided, but bringing a towel and beachwear is recommended.
Can I book now and pay later?
Absolutely. You can reserve your spot now and pay later, which offers flexibility for your travel plans.
In summary, Try Free Diving in the Island of the Big Blue is an accessible, scenic, and educational activity that offers an authentic taste of the freediving sport. Perfect for those who want a safe, guided introduction with the chance to explore Greece’s vibrant underwater world without heavy gear. It’s a memorable experience that balances safety, adventure, and the stunning aesthetics of Amorgos—an experience you’ll likely remember long after you leave the beach.