Icebathing and Sauna in Stockholm nature

Exploring Stockholm offers countless delights, but few experiences capture the essence of Swedish culture quite like a guided sauna and ice-bathing adventure in the forested outskirts. This tour, rated perfectly with 5.0 from two reviews, promises a genuine taste of local wellness practices—and it’s easy to see why it’s a popular choice, booked on average 64 days in advance.

What really draws us is the chance to blend outdoor adventure with traditional relaxation, all amid stunning natural surroundings just a short trip from the city center. The experience combines the invigorating cold plunge with the cozy warmth of a wood-fired sauna, offering a potent boost for both body and mind.

One thing to keep in mind: this tour is weather-dependent, especially if you’re visiting during the colder months when the lake is frozen over. While that’s part of the charm, it’s worth considering if you prefer milder winter weather or have mobility concerns.

This tour suits travelers craving an authentic local experience, especially those interested in wellness, outdoor activities, or simply eager to try something uniquely Swedish. It’s also ideal for those who enjoy guided elements and small group settings, ensuring a personal touch throughout the journey.

Key Points

• Authentic Swedish Tradition: Combines sauna and ice-bathing, a centuries-old health practice.
• Natural Beauty: Located in a forested area just 20 minutes from Stockholm, offering scenic views.
• Expert Guidance: Led by knowledgeable guides, like Alexandra, who ensure safety and comfort.
• Inclusive Experience: Small groups of up to 10 travelers and options for mixed gender sauna sessions.
• Practical Details: Includes lockers, towels (rental available), coffee/tea, and a chance to enjoy local food afterward.
• Value for Money: At $198.76, it offers a comprehensive cultural and wellness experience.

Setting the Scene: Stockholm’s Outdoor Wellness Tradition

Swedish sauna culture is a cornerstone of local life, and this tour offers an up-close look at how it’s practiced in the winter months. Just 20 minutes outside of Stockholm, the tour begins with a quick ride from Slussen, giving travelers a taste of local transport before stepping into nature’s embrace.

Arriving at the wooden sauna and the forest lake, you’re greeted with the sight of a rustic structure and, depending on the season, a lake covered by a thick layer of ice. This setting isn’t just picturesque; it’s where aged traditions come alive. The cold lake, accessible via a short walk, becomes the centerpiece for many brave souls eager to test their resilience.

What the Tour Includes and Practicalities

Guided by Alexandra (or a similarly knowledgeable host), you’ll learn the ins and outs of Swedish sauna etiquette and ice-bathing customs. She makes it clear that safety is paramount, explaining procedures thoroughly so even first-timers feel comfortable.

You’ll receive padlocks for your lockers—bring your own swimwear, towel, slippers, and water bottle—though towels can be rented for SEK75. The sauna itself is separate for women and men, with shared sessions on Mondays and Wednesdays allowing mixed gender visits. This flexibility adds convenience and allows everyone to experience the tradition in their preferred way.

The tour lasts about 3 hours and 30 minutes, giving ample time for relaxation, socializing, and authentic immersion. Coffee and tea are included, perfect for warming up after the plunge, and you can choose to end your experience with a hearty local lunch or a cozy fika at the restaurant, which has been welcoming visitors for over 81 years.

The Experience: What You Can Expect

The Journey from Stockholm

The first leg involves a short train or bus ride, which helps set the mood—away from the city’s hustle into peaceful nature. The 5-minute walk from the transport drop-off point to the sauna and lake is scenic, surrounded by forest, making it a calming prelude.

The Sauna and Cold Plunge

Once at the site, Alexandra explains the customs: the sauna heats up to a comfortable temperature, ideal for unwinding muscles and clearing your mind. The heat, combined with the aroma of burning wood, creates a cozy atmosphere that contrasts sharply with the icy lake.

For many, the highlight is the ice plunge—dipping into the freezing water after a session in the sauna. As Shawna_P describes, Alexandra’s guidance made her feel secure during her first experience: “She made me feel really comfortable and safe, which was essential for me to enjoy the cold plunge.”

The thrill of submerging into such cold water, especially when the lake is frozen over, is both a challenge and a reward. Karolina_M shared that she and her partner managed to brave the +4°C water, turning what might seem daunting into a memorable achievement.

Post-Experience Relaxation

After the cold dip, most find themselves deeply relaxed, a sense of calm washing over them. It’s common to spend time chatting in the warmth of the sauna or enjoying a warm drink before heading back. The local restaurant and café provide a comfortable space to reflect, with a feel-good atmosphere that has been a favorite among visitors for decades.

Authenticity and Value

At $198.76 per person, this experience offers excellent value considering the intimate group size, guided instruction, and authentic culture. It’s not just a sauna session; it’s an insight into Swedish wellness traditions, seasoned with scenic natural beauty and expert guidance.

Reviewers emphasize the professionalism and friendliness of the guides. Shawna_P appreciated how Alexandra made her feel at ease, while Karolina_M enjoyed the opportunity to experience local customs firsthand. The small group setting ensures personalized attention, adding to the overall sense of comfort and security.

Who Should Book This Tour?

This experience is perfect for adventurous travelers looking for a unique cultural activity, wellness enthusiasts eager to try traditional practices, or anyone who enjoys the outdoors in winter. It’s also suited for small groups or couples seeking an intimate, guided experience.

It’s especially appealing to those who don’t mind cold weather and want a genuine taste of Swedish winter life. The flexibility with mixed gender sessions makes it accessible for different comfort levels and preferences.

This tour offers a well-rounded look at a cherished Swedish tradition in a beautiful natural setting. The guides, like Alexandra, ensure safety and a friendly atmosphere, making it suitable for first-timers and seasoned cold-water bathers alike. The scenic surroundings, combined with the comfort of a warm sauna and a chance to mingle with locals, create a memorable experience.

The inclusion of coffee, the option for a hearty Swedish meal, and the opportunity to challenge yourself with the ice plunge all add to its value. It’s a perfect way for travelers to detach from city life and connect with a fundamental aspect of Swedish culture.

In summary, if you’re after an authentic, guided, and scenic outdoor wellness experience in Stockholm, this tour ticks all the boxes—and then some.

Is transportation to the location included?
No, the tour price does not cover local transport. You’ll need to buy tickets separately for the train or bus, with the meeting point at Ryssgården in Stockholm.

What should I bring?
You’re advised to bring swimwear, towels (or rent one on-site for SEK75), slippers, and a water bottle. Towels are optional but recommended for comfort.

Can I participate if I’ve never done ice-bathing before?
Absolutely. The guides, like Alexandra, are experienced and will explain all procedures, making beginners feel safe and comfortable.

Is the sauna mixed or separate?
The sauna is typically separate for women and men, but on Mondays and Wednesdays, it’s mixed, allowing for a shared experience.

How long is the tour?
It lasts approximately 3 hours and 30 minutes, including transport, the sauna and ice-bathing, and optional relaxing time afterward.

What’s included in the price?
The tour includes guided instructions, padlocks for lockers, entrance fees, and coffee/tea.

What is the maximum group size?
Up to 10 travelers, ensuring a personal touch and attentive guidance.

Is there a refund policy?
Yes, cancellations are free if made at least 24 hours in advance, allowing flexible planning.

Would this experience suit someone with mobility issues?
Since it involves walking to and around the lake and sauna, it’s best suited for those comfortable with short outdoor walks and steps.

In the end, this tour offers a genuine chance to embrace Swedish winter traditions in a friendly, guided setting. Whether you’re seeking a new wellness challenge or simply want to experience something deeply local, you’ll leave feeling refreshed, energized, and perhaps a little braver.