Dubrovnik: Private Aerial Fitness Class on the Beach

Dubrovnik: Private Aerial Fitness Class on the Beach

If you’re looking for a workout that combines the scenic beauty of Dubrovnik with a touch of something different, this private aerial fitness class might just be your new favorite activity. Set on the iconic Copacabana Beach, this experience offers a blend of gentle yoga, dance-inspired movements, and strength exercises using a hammock—without any prior experience necessary. It’s a fantastic way to start your day with a peaceful, energizing session while soaking up the Mediterranean sun and listening to the waves.

One reason we like this experience is its personalized approach—it’s a private session tailored to your level, guided by an attentive instructor. Plus, the location is simply unbeatable; mornings on the beach are calm, and the sea breeze adds an invigorating touch. However, if you’re not comfortable with heights or have specific health concerns, this isn’t suitable for you. This activity is perfect for travelers craving a unique, tranquil workout that combines physical benefits with stunning scenery.

Whether you’re a fitness enthusiast or just someone wanting to try something new, this aerial class offers a memorable way to connect with nature and movement. It’s especially appealing for those who enjoy a mix of relaxation and activity, and want a quiet, private experience rather than a crowded group class.

Key Points

• Unique setting: Work out on Copacabana Beach with sea views and gentle morning light.
• No experience needed: Suitable for all levels, guided personally by an instructor.
• Blend of exercises: Combines yoga, dance, and strength training in a hammock.
• Private session: Personalized guidance ensures comfort and focus.
• Relaxing finish: Dip in the sea after class and unwind at a beachside café.
• Flexible plans: Book ahead with free cancellation, and pay later to keep plans open.

Setting the Scene: What’s This Experience Really Like?

Imagine waking up early in Dubrovnik, when the city is still waking, and heading to a quiet spot on Copacabana Beach. You’ll find the beach bar at the start of the bay on the right side, just near a large solo rock. This is where your private instructor, from Elixir Vitae Studio, will be waiting with the aerial hammocks ready. The location is perfect; you can walk there from the nearby Babin Kuk hotels or stroll along Lapad Bay, with Ubers also making it convenient.

The session lasts for around 1 hour, during which you’ll be guided through a flow that mixes gentle stretches, light strength exercises, and beachy breathwork. The instructor, who speaks English fluently, customizes the movements to your comfort level—no pressure if you’re new to aerial fitness. The experience is designed to be elegant and calming rather than strenuous, making it accessible for most.

The aerial hammock itself, a soft fabric, feels like a gentle embrace. We loved the way it allows your body to stretch and float in a way that feels both playful and relaxing. It’s not about flips or acrobatics, but about embracing the fabric and your breath, with the sea as your backdrop. The gentle sway of the hammock combined with the morning sea breeze creates a serene environment that can help you feel more connected to your body and the natural surroundings.

The Actual Workout: What to Expect

The session begins with a brief introduction and some light warm-up movements. Your instructor will guide you through a sequence that involves flowing stretches and gentle strength work, all while supported by the hammock. If you’re concerned about balance or flexibility, don’t worry—this isn’t a high-intensity workout. It’s about easing into movement and feeling graceful in your body.

One of the highlights is the combination of yoga and dance-inspired movements. You might find yourself gently twisting, floating, or stretching in the fabric, with the rhythmic sound of waves providing a natural soundtrack. The guidance is tailored, so whether you’re a complete beginner or somewhat familiar with movement, the instructor will adapt accordingly.

After the main flow, there’s often a segment dedicated to breathwork—focusing on breathing deeply to relax further—before you gently transition out of the hammock. The whole session is designed to leave you feeling balanced, refreshed, and light.

The instructor, who received glowing praise in reviews, is described as attentive and a good teacher. One guest from France mentioned, “Top coach! Very attentive and a good teacher,” highlighting that personalized attention makes a noticeable difference.

Post-Workout Relaxation

The beauty of this experience is not just the workout but what comes afterward. Once you’ve completed your session, you are free to take a dip in the calm, inviting sea—an ideal way to cool down and stretch out any remaining tension. It’s a short walk or swim from where the session takes place, and the water is often perfect for a quick refresh.

The beach area around the beach bar offers the chance to unwind with a coffee or a cold drink, soaking in the peaceful morning atmosphere. It’s common to see boats drifting by and hear the gentle lap of the waves as you relax. We found the mornings particularly magical, with the sun rising over the mountains across the bay, casting a golden glow over the water—a perfect scene to start any day.

Practical Details: What You Need to Know

Price & Value: At $65 per person, this experience offers a luxury feel at a reasonable cost—especially considering the private, personalized guidance and stunning location. It’s a memorable way to combine wellness and sightseeing without breaking the bank.

What to Bring: Wear comfortable, snug shorts and a T-shirt for ease of movement. Don’t forget your swimsuit, towel, sunscreen, and a bottle of water. The activity is outdoors, so dress for the weather and bring sun protection.

What’s Included: You get a private aerial hammock for 1-2 people, mats, tailored guidance, and the chance to cool off in the sea afterward. The instructor provides all equipment, ensuring you don’t need to bring anything special beyond your swim gear.

Not Included: Drinks and food are available for purchase at the beach bar, but you’ll need to bring your own water and towels. There’s no mention of any additional costs, making this a transparent experience.

Logistics: The session is by appointment only, with a maximum of 2 participants—meaning you’ll get plenty of personal attention. You can book ahead and cancel up to 24 hours before if needed.

Who Would Love This Experience?

This aerial fitness class is best suited for travelers looking for a peaceful, low-impact workout in a stunning outdoor setting. It’s ideal for those new to aerial exercises, as no prior experience is necessary. It also suits visitors who want a private, exclusive activity that blends wellness with sightseeing.

However, it’s not suitable for people with back problems, mobility issues, or health concerns such as heart problems, vertigo, or recent surgeries. If heights or balance issues bother you, this might not be the best fit. But if you’re after a gentle, elegant way to connect body and nature, this is a rare find.

Final Thoughts

This Dubrovnik aerial fitness experience delivers more than just a workout; it’s a mindful escape that combines physical movement, natural beauty, and tranquility. The setting on Copacabana Beach is perfect—quiet mornings, sea breezes, and the gentle sway of the hammock create a calming atmosphere that enhances the session.

The personalized guidance from knowledgeable instructors ensures you feel comfortable and supported, making it accessible regardless of your fitness level. The opportunity to dip in the sea afterward and relax at a beachside café rounds out the experience beautifully.

For travelers seeking a unique activity that’s both relaxing and energizing, this class offers excellent value. It’s an authentic way to start the day, connecting you with Dubrovnik’s stunning scenery and peaceful atmosphere in a way that few other activities can match.

FAQ

Is this experience suitable for complete beginners?
Yes, no prior aerial fitness experience is needed. The session is tailored to your level, and the instructor provides 1:1 guidance to help you feel comfortable.

How long does the session last?
The activity lasts for about 1 hour, giving you plenty of time for warm-up, the main flow, and cool-down.

What should I wear?
Comfortable snug shorts and a T-shirt are recommended. Bring your swimsuit, towel, sunscreen, and water.

Can I book last minute?
Yes, you can reserve your spot in advance. The activity is by appointment only, and you can cancel up to 24 hours in advance for a full refund.

Is this activity private?
Yes, it’s designed for a private group of 1-2 people, with personalized guidance to ensure a tailored experience.

Where exactly is the meeting point?
The session starts at the beach bar at the beginning of Copacabana Beach, on the right side facing the sea, near a large solo rock.

Are there any health restrictions?
Yes, it’s not suitable for people with back problems, mobility issues, heart problems, vertigo, epilepsy, or recent surgeries.

What language is the instructor fluent in?
The instructor speaks English fluently, making communication easy and clear.

Whether you’re after a peaceful morning workout or a memorable way to connect with Dubrovnik’s natural beauty, this aerial fitness class offers a rare blend of serenity and activity that’s worth considering.