Gluten Free Food & Brew Tours

If you’re gluten-free and travel often, finding a tour that caters specifically to your needs can feel like searching for a needle in a haystack. Luckily, the Gluten Free Food & Brew Tours in Denver offers an experience designed just for those who want to explore the city’s culinary gems without worry. This tour isn’t just about gluten-free options — it’s about discovering Denver through its food, drink, and vibrant sights, all while being guided by someone who truly understands the scene.

What makes this tour stand out? First, we love the expert guidance from a local foodie who’s also a world traveler and celiac. That means you get insights rooted in genuine experience — not just generic recommendations. Second, the variety of stops packed with delicious food, refreshing drinks, and picture-perfect spots, promises a well-rounded taste of Denver’s best.

One thing to consider is the limited walkability for sampling at some stops, which might mean you miss out on some spontaneous bites. But overall, this tour is ideal for gluten-free travelers, food lovers, and curious explorers alike. It’s a fantastic choice if you’re after a balanced mix of good eats, local culture, and insider tips in just 3.5 hours.

Key Points

• The tour is 3 hours 30 minutes long, with a maximum of 8 travelers, ensuring an intimate experience.
• It offers two food stops and two drink stops showcasing Denver’s gluten-free culinary scene.
• Guided by a knowledgeable local who’s also a gluten-free travel expert, providing genuine insights.
• The tour includes lunch, snacks, and alcoholic beverages, delivering excellent value for just $75 per person.
• Highlights include rooftop views, historic landmarks like Union Station, and local food halls.
• Ideal for travelers who want a fun, inclusive, and tasty way to explore Denver’s downtown.

Starting Point: Avanti Food & Beverage – A View and a Meal

The tour kicks off at Avanti Food & Beverage, perched atop a building with sweeping views of the Rocky Mountains and Denver’s skyline. Imagine sipping a gluten-free beverage while taking in a sunset or city lights — it’s a perfect introduction. The space itself is a fresh take on dining, built from shipping containers, each housing different eateries. This setup offers a lively, casual vibe that immediately sets the tone for a relaxed yet engaging experience.

Your guide will take you to one of the best gluten-free spots in the country, where you’ll enjoy a meal that even gluten-eaters will love. The reviews praise this stop, with one reviewer saying, “I promise your non-gluten free friends will love this unique dish and spot as well.” For those with dietary restrictions, it’s comforting to know that the food is carefully curated and delicious.

Exploring Denver’s Iconic Union Station

Next, you’ll wander to Union Station, a Denver landmark that’s more than just a transportation hub. It’s a hub of activity, history, and culture. Your guide will point out restaurants, shops, and hidden gems worth exploring further on your own. The brief stop here (around five minutes) is perfect for snapping photos and soaking in the atmosphere without feeling rushed.

One reviewer appreciated how this stop added to the overall tour, noting, “Carrie is a wealth of knowledge and a very friendly guide. We were treated like friends and shown some unique places for gluten free food.” The station’s charm combined with expert commentary makes this a highlight for anyone interested in Denver’s urban vibe.

Food Hall by a Famous Chef: A Gluten-Free Treasure

The third stop is at a local food hall run by a renowned chef, which adds a gourmet flair to the tour. Inside, you’ll find a variety of vendors offering different treats, with a focus on gluten-free options. The tour includes a tasting of a local gluten-free beverage, giving you a taste of Colorado’s craft drink scene.

This food hall isn’t just about eating; it’s about experiencing Denver’s culinary creativity. The space is vibrant, bustling, and full of local flavor. One guest noted that they found everything “really delicious,” even if they aren’t gluten-free. That’s a testament to the quality and variety offered.

The Brewery and Cider Stop: A Toast to Denver

No food and drink tour in Denver would be complete without sampling some local brews. The final stops include a brewery or cider house, where you’ll experience some of Colorado’s best craft drinks. There are a few hidden gems along the way, making this part of the tour feel like a treasure hunt.

Expect about 45 minutes here, enough time to savor a craft beer or cider, chat with your guide, and enjoy the lively local atmosphere. Multiple reviews praise Carrie’s expertise and friendliness, with one reviewer saying, “Carrie is a wealth of knowledge and a very friendly guide.”

Gourmet Marketplace and Snack Time

For the last stop, you’ll visit a gourmet marketplace and food hall, home to various vendors including a bakery, fish market, chocolate shop, and ice cream stand. Here, you’ll have a chance to sample local treats, finishing off your culinary adventure on a sweet note.

This diverse setting showcases Denver’s thriving food scene and provides plenty of photo opportunities. One guest described it as “a very unique experience that did not disappoint,” highlighting how even non-gluten-free members enjoyed the snacks.

The Practicalities: What to Expect and Why It Matters

Group Size and Atmosphere

Limited to only 8 travelers, this tour maintains a cozy, friendly vibe. You’re likely to get personalized attention from your guide, who shares extensive knowledge about Denver’s gluten-free scene and local culture. This small group size also makes it easier to interact, ask questions, and enjoy a more relaxed pace.

Duration and Pace

At around 3.5 hours, the tour is long enough to give you a comprehensive taste of the city without feeling rushed. The stops are well-spaced, with each lasting about 30 to 45 minutes — enough to enjoy the food and drinks without boredom setting in.

Cost and Value

At $75 per person, this tour offers a solid deal for the experience. It includes lunch, snacks, and two alcoholic beverages, which adds up quickly if you were to visit these spots on your own. The insider tips and detailed guidance boost the value, especially for visitors unfamiliar with Denver’s culinary scene or those with dietary restrictions.

Accessibility and Requirements

You need to be 21 or over to participate, mainly because of the wine and beer stops. The tour is accessible to most travelers, but comfortable shoes are recommended given the walking involved. The itinerary is designed to be manageable and enjoyable for a variety of fitness levels.

Weather and Cancellation

Since weather can influence outdoor stops, the tour offers a full refund if canceled at least 24 hours in advance. This flexibility adds peace of mind, especially during unpredictable seasons.

Authentic Experiences and Authenticity

This tour excels in offering genuine insight into Denver’s gluten-free food scene, thanks to Carrie’s background as a gluten-free travel blogger and app creator. Multiple reviews highlight her extensive knowledge and friendly nature, making the experience both educational and personable.

Whether you’re a gluten-free traveler or someone simply looking to explore Denver’s culinary charm, this tour manages to balance fun, education, and deliciousness. It’s clear that Carrie loves sharing her city and her passion for food with others, which shines through in every stop.

Who Will Love This Tour?

This experience is perfect for gluten-free travelers eager to discover Denver’s best spots without worry. It’s also great for foodies who enjoy trying local drinks and bites in a social setting. Families with coeliac members find it inclusive, and even non-gluten-free friends have a good time sampling the offerings.

If you’re after a fun, intimate, and informative way to see downtown Denver while enjoying some of its best eats and drinks, this tour ticks all those boxes.

The Sum Up: Who Is This Tour For?

This gluten-free food and brew tour offers a welcoming, flavorful journey through Denver’s culinary scene with a knowledgeable guide who truly cares about the experience. Its small size, diverse stops, and insider tips make it an excellent value for $75, especially considering the included food, drinks, and cultural insights.

It’s best suited for travelers who prioritize authentic local experiences, enjoy tasting a variety of foods, and want a safe, inclusive environment for gluten-free eating. Whether you’re a seasoned foodie or new to Denver, you’ll leave with a full belly, new friends, and a long list of places to revisit.

This tour emphasizes quality over quantity — focusing on memorable bites, refreshing drinks, and the stories behind each spot. If you’re visiting Denver and want to explore its food scene from a gluten-free perspective, this experience offers a practical, enjoyable way to do so.

FAQ

Is this tour suitable for non-gluten-free travelers?
Yes, many reviews mention that even those without gluten sensitivities enjoyed the food and drinks. It’s a friendly, inclusive experience that highlights Denver’s culinary creativity.

How long is the tour?
The entire experience lasts about 3 hours and 30 minutes, giving ample time to enjoy each stop without feeling rushed.

What is included in the price?
Your ticket covers lunch at the first stop, snacks at two other locations, and two alcoholic beverages — mainly beer and cider.

What is the maximum group size?
The tour is limited to 8 travelers, fostering a cozy, personalized atmosphere.

Do I need to book in advance?
Yes, most travelers book about 20 days ahead, and the tour is confirmed upon booking. It’s advisable to secure your spot early.

Are tips included?
Tips are not included but are appreciated if you feel the guide provided excellent service. Tips for the stops are included.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility if your schedule shifts.

This gluten-free tour in Denver offers a charming, tasty way to see the city while accommodating special dietary needs. With expert guidance, delicious local bites, and stunning views, it’s a memorable experience for anyone eager to explore Denver’s culinary scene with confidence.