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Experience Tromsø's Arctic cod fishery with a guided tasting of four traditional dishes, museum visits, and stunning Northern Lights photography.
Keen to learn about Norway’s storied Arctic cod fishery while tasting authentic dishes and exploring Tromsø’s maritime culture? This 45-minute guided experience offers a fascinating glimpse into the region’s fishing heritage, combined with a chance to visit one of Tromsø’s most intriguing museums. With a focus on sustainability, history, and local culture, this tour blends education, culinary delights, and cultural insights seamlessly.
What we love about this experience is how it balances food, history, and culture into a single, compact adventure. The guided tasting of four iconic cod dishes is genuinely satisfying—especially for those interested in Norwegian cuisine—and the museum visits add layers of context that make the flavors all the more meaningful. A slight drawback could be that 45 minutes isn’t very long, especially if you’re keen to explore the exhibits at your own pace afterward. Still, this experience is perfect for travelers wanting a taste (literally and figuratively) of Tromsø’s maritime legacy in a manageable timeframe.
This tour suits food lovers, history buffs, and those curious about Arctic culture alike. Whether you’re on a short layover or a dedicated trip to Tromsø, it’s an authentic way to connect with local traditions while enjoying some delicious bites.


For more Tromso culinary adventures, you might enjoy these food and drink experiences
This experience kicks off at Full Steam Tromsø AS, where you’ll meet your knowledgeable guide—an essential ingredient for making the story behind each dish come alive. The main event takes place on the first floor with a guided tasting centered around four iconic Norwegian cod dishes: caviar, cod tongue, stockfish, and cod liver oil. Each offers a glimpse into traditional methods of preparation and consumption, with storytelling that makes the food even more meaningful.
Guests like Tara praised the guide as being “awesome, knowledgeable, and personable,” which makes all the difference in understanding the cultural significance behind each dish. Alanna highlighted how her guide took lots of time to explain everything, making the tasting both educational and delicious. You’ll learn how these foods are sustainable choices, with emphasis on using all parts of the fish—something that aligns with modern environmental values.
Following the tasting, you’ll have access to the Full Steam Museum, which is spread over three floors. Each section provides unique insights:
Reviewers like Tania appreciated the museum, though she also noted that “having the option to skip the museum” could make the experience more flexible and cost-effective for some visitors. Still, if you’re into maritime history and Arctic culture, this part of the tour offers plenty to explore at your own pace.
Your ticket grants access to all three exhibitions, allowing you to connect with the local Sami culture, marvel at Aurora images, and learn about Tromsø’s seafaring roots. The museum’s self-guided format allows for leisurely exploration, which many travelers find valuable after the guided tasting.
For those hungry afterward, the restaurant and bar serve dishes that echo the themes of the museum—think seafood-inspired plates that complement your journey through Arctic heritage. While food and drinks here are additional to the tour, they’re a nice way to extend the experience.
The tour lasts approximately 45 minutes, with availability depending on the day. It’s wheelchair accessible and suitable for most travelers, with live guides speaking both Norwegian and English. Priced at $58 per person, many find this to be a worthwhile investment given the combination of tasting, museum access, and cultural storytelling.
Guests consistently rate it 4.5 out of 5 based on 33 reviews. Comments like “very knowledgeable guides” and “delicious food” highlight the quality of the experience. Some mention the value for money, especially considering the included museum visits and authentic food samples.
Culture seekers can explore more Tromso museums and galleries

You’ll meet your guide here, who will lead you through the process, answer questions, and set the tone for an engaging experience. The guide’s local knowledge and personable approach make a noticeable difference in how much you’ll take away.
On the first floor, your guided tasting begins. Expect storytelling about the Arctic cod fishery, environmental practices, and the significance of each dish. The four tastings—caviar, cod tongue, stockfish, and cod liver oil—are served with explanations on their history and preparation, which adds depth to the flavors.
Post-tasting, you’re encouraged to explore at your own pace. The Sea Sami exhibit reveals a culture deeply intertwined with fishing and the sea, while the Northern Lights gallery offers stunning imagery perfect for photography or souvenirs. The maritime exhibits round out your understanding of Tromsø’s seafaring history.
While not included, the restaurant/bar is a good place to relax and try complementary dishes like seafood tapas or hot drinks. Many guests enjoy extending their visit here, especially after the museum.

This cod-tasting experience offers a compelling mix of culinary delight, cultural storytelling, and historic exploration. It’s ideal for travelers who want a compact but meaningful introduction to Tromsø’s fishing heritage and Sami culture, without feeling overwhelmed by time commitments. The inclusion of museum access and beautiful Northern Lights photography adds layers of value that elevate this beyond a simple tasting.
If you’re curious about traditional Norwegian seafood, enjoy learning through stories and exhibits, and appreciate good guides who can make history come alive, this tour hits the mark. It’s a practical choice for those seeking authentic experiences that are both educational and delicious—perfectly suited for a short visit or as part of a broader Tromsø adventure.
“The guide was AWESOME! So knowledgeable and personable. Very impressive.”

How long does the tour last?
The tour lasts approximately 45 minutes, with specific starting times depending on availability.
Is the museum self-guided?
Yes, after the guided tasting, you can explore the exhibits at your own pace. The museum is spread over three floors, offering various cultural and historical displays.
What is included in the ticket?
Your ticket includes the guided tasting of four cod dishes and access to all three museum exhibitions.
Are guides available in languages besides Norwegian?
Yes, live guides speak English and Norwegian, making the experience accessible to most travelers.
Can I purchase photographs of the Northern Lights?
Yes, the Northern Light photographs by Ole Salomonsen, Truls Iversen, and Per Ivar Somby can be purchased at the museum gallery.
Is the experience suitable for wheelchair users?
Absolutely, the tour and museum are wheelchair accessible.
Are additional food and drinks available?
Yes, the restaurant and bar serve extra food and beverages, but these are not included in the tour price.
Can I cancel this experience?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility for your travel plans.
In essence, this Tromsø cod-tasting tour offers an engaging, flavorful, and culturally rich snapshot of Arctic life. It balances education and enjoyment, making it an excellent choice for curious travelers eager to connect with Norway’s maritime roots without spending hours on a single activity.