Tenerife: Freediving Discovery Course

Imagine holding your breath and exploring the ocean’s depths in a way that connects you more deeply with nature and yourself. That’s exactly what the Tenerife Freediving Discovery Course offers — a compact, 5-hour experience that introduces you to the basics of apnea, or breath-hold diving, in a stunning Canary Island setting. Whether you’re an absolute beginner or someone curious about pushing your limits, this course promises a blend of practical skills, mindfulness, and breathtaking views.

What we really love about this experience is how accessible it is. You don’t need to be a seasoned swimmer; just a minimal ability to swim 200 meters and a sense of adventure are enough. The instructors, who speak English, French, and Spanish, are known for their personalized attention, ensuring that everyone gains confidence and leaves with a new respect for their body and breath. The one potential consideration? It’s a fairly short course, so if you’re looking to become a certified freediver, you’ll need to sign up for the second day. Still, this introduction packs a punch for those seeking a unique, mindful way to connect with the ocean.

This experience suits travelers who enjoy low-key, educational outdoor activities with a dash of adrenaline. It’s perfect for those wanting to try something new without a huge commitment, or for anyone interested in wellness practices like relaxation and mindfulness through breath control. If you’re a bit nervous about water, the small group size (limited to four participants) and personalized guidance make it a supportive environment to learn.

Key Points

• Accessible for Beginners: Minimal swimming skills required, making it suitable for most.
• Focus on Mindfulness: Emphasis on relaxation, breathing techniques, and mental barriers.
• Small Group Experience: Limited to four participants for personalized attention.
• Includes Equipment & Insurance: Fins, mask, snorkel, wetsuits, and liability coverage are provided.
• Beautiful Setting: The course takes place at Radazul Beach, offering scenic views and calm waters.
• Flexible Payment & Cancellation: Book now, pay later, and cancel up to 24 hours in advance for a full refund.

What to Expect from the Tenerife Freediving Discovery Course

The Itinerary Breakdown

Starting at Playa de Radazul, known for its calm, clear waters, the course begins with a safety briefing and a classroom session. Here, you’ll learn the theory behind apnea, the discipline of breath-hold diving, and discover how to use breathing techniques to maximize your lung capacity and relax your body. The instructor will introduce you to equipment like fins, masks, and wetsuits — all included — and teach you basics such as kidney blows and underwater body positioning.

The theoretical session lasts about 1.5 to 2 hours, during which you’ll familiarize yourself with terms like fin kick technique, ear compensation, and respiratory techniques. This foundational knowledge sets the stage for the practical part, where you’ll head into the open water.

In the water session—lasting around 2 to 2.5 hours—your instructor will dive with each participant, providing personalized feedback to boost your confidence. Expect to practice breathing techniques, body positioning, and kicking techniques in the calm, inviting waters of Radazul Bay. You might find the maximum depth achievable is around 12 meters, though this varies depending on individual comfort and skill.

Why Radazul Beach?

Radazul stands out for its sheltered coves and tranquil waters, ideal for beginners. The setting offers stunning coastal scenery, and the gentle waves create a safe environment for practicing breath-hold techniques. During reviews, some participants mentioned enjoying the relaxed atmosphere, which makes it easier to focus on body and mind control.

What Do the Participants Say?

Many appreciated the personalized attention from the instructor, noting how their confidence grew with one-on-one guidance. One review stated, “The instructor was very attentive, and I felt safe throughout the water session, which made me eager to keep practicing.” Others highlighted the quality of the equipment and the inclusion of photos and videos, which serve as great souvenirs.

Additional Activities

Post-lesson, there’s a chance to snorkel for about an hour, allowing you to put your new breath-hold skills into practice while exploring the underwater world. The tour also offers a short break with local snacks and an aperitif — a nice touch that lets you relax and chat about your experience.

Practical Details

The entire experience runs for approximately 5 hours, with starting times available based on your schedule. You’ll want to arrive dressed comfortably, with sunscreen, a towel, swimwear, and water. The group size is limited to four, ensuring plenty of personalized support, which is especially valuable when trying something new.

The price of $113 per person seems reasonable considering the inclusion of all your gear, insurance, snacks, and professional instruction. For travelers keen on trying freediving without committing to a full certification, this course offers a fun, safe, and informative introduction.

Who Is This Tour Best For?

This experience is ideal for curious travelers who want to explore a different way of engaging with the ocean. It’s perfect if you’re looking for a low-impact activity that combines physical and mental wellness. People with minimal swimming ability but a desire to try something adventurous will find this course accessible. It’s also suitable for those who appreciate small group settings and personalized attention.

However, it’s not suitable for pregnant women or children under 16, and participants need to fill out medical and liability forms before starting. Also, you should be able to swim 200 meters, so some basic water competence is required.

The Sum Up

The Tenerife Freediving Discovery Course offers a compelling combination of education, adventure, and mindfulness—all set against the spectacular backdrop of Radazul Bay. The small-group format, paired with expert instruction, ensures learners of all levels gain confidence and understanding in a safe environment. The inclusion of gear, insurance, and photos adds good value, making it a memorable and accessible experience.

For travelers eager to connect more deeply with the ocean and learn a new skill that promotes relaxation and mental clarity, this course hits the mark. It’s especially suited for those who prefer guided, small-group experiences over large tourist crowds, and for anyone wanting a meaningful, wellness-oriented activity during their Tenerife visit.

While the course doesn’t certify you as a professional freediver, it provides a solid foundation for continued practice or simply a new way to appreciate the sea. Whether you’re looking to challenge yourself or just enjoy a peaceful, scenic day, this experience delivers a unique taste of aquatic freedom.

FAQ

Is prior swimming experience required?
You need to be able to swim at least 200 meters, but the course is designed for beginners with minimal swimming skills.

What language are the instructors?
Instructors speak English, French, and Spanish, making it accessible for a variety of travelers.

How long does the course last?
The entire experience is approximately 5 hours, including theoretical and water sessions.

What is included in the price?
All personal equipment, liability insurance, a healthy snack, and photos/videos are included.

Are there any age restrictions?
Yes, the course is not suitable for children under 16 or pregnant women.

Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund.

What should I bring with me?
Comfortable clothes, sunscreen, a towel, swimwear, and water are recommended.

Is it possible to obtain a certification?
The course covers the first day of the Freediver Level I Total Apnea certification. You can opt to continue with the second day if you wish to get certified.

Overall, this freediving course in Tenerife offers a well-rounded, beginner-friendly introduction to a captivating sport. With stunning surroundings and expert guidance, it’s a fantastic way to try something new, reconnect with your breath, and enjoy the beauty of the ocean in a safe and relaxed setting.