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Discover the calm waters of Sete Cidades with a 2-hour stand-up paddleboarding tour. Perfect for beginners, offering stunning views and expert guidance.
If you’re seeking a way to blend adventure with tranquility during your visit to the Azores, the Stand Up Paddle Experience in Sete Cidades offers a wonderful opportunity. This tour, priced at $63 per person, promises a fun, beginner-friendly introduction to paddleboarding amid some of Portugal’s most breathtaking scenery. Led by experienced guides, you’ll get to challenge yourself in pristine waters, all while soaking up the natural beauty that sets this location apart.
What we love about this experience is its accessibility for most ages and skill levels—whether you’re a family with kids, a group of friends, or someone looking to try something new, this tour caters to you. Plus, the focus on safety and instruction ensures everyone feels confident on the water. That said, since the activity takes place in calm lake waters, it might not appeal to those seeking high-adrenaline adventure or intense physical challenge. This experience suits travelers who want a relaxed, scenic, and interactive way to connect with nature and enjoy the stunning setting of Sete Cidades.


This tour offers a comprehensive look at what makes paddleboarding in Sete Cidades special—mainly, the serene waters and stunning scenery. The activity is designed to be accessible, even for those who have never tried stand-up paddleboarding before. The two-hour duration blends instruction, fun, and a chance to take in panoramic views of the lake and surrounding landscape.
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The tour begins near the left side of the soccer field in Sete Cidades parish—a convenient spot close to the main attractions. From here, you’ll meet your guide, who is accredited and speaks both Portuguese and English, ensuring clear communication throughout. The meeting point is easy to find, and the activity ends back at the same location, making logistics straightforward without the need for additional transportation.
The experience kicks off with a short safety briefing on land, where your guide will explain how to use the paddleboard, paddle, and life jackets. This step is crucial, especially for first-timers, as it builds confidence and sets the stage for a safe and enjoyable session. According to reviews, guides like “Pedro” and “Rui” are friendly and thorough, making even nervous beginners feel comfortable.
Next, you’ll receive all the necessary equipment: a paddleboard, paddle, waterproof bag, and safety gear. The small group size—limited to six participants—means personalized attention, which many reviews highlight as a major plus. There’s also a warm-up game to loosen up and get everyone comfortable before hitting the water.
Once in the lake, you’ll paddle into the calm, crystal-clear waters of Blue Lake. The serenity of the lake is something that visitors consistently mention as a highlight. Many describe it as “peaceful, with gentle ripples” that make balancing easy and fun. The guide will teach paddling and balancing techniques, helping you feel steadier on your board and making the activity accessible to most.
One of the tour’s biggest draws is the breathtaking scenery. From your position on the lake, you’ll enjoy panoramic views of the volcanic crater, lush greenery, and the quaint village of Sete Cidades. Several reviewers have praised the picturesque backdrop, noting how the calm waters reflect the sky and surrounding mountains, creating perfect photo opportunities.
The guide often takes time for breaks or photo stops, allowing you to capture memories or simply soak in the atmosphere. The sound of rustling leaves, bird calls, and the gentle lapping of water contribute to a sense of relaxation and connection with nature.
Beyond the physical activity, many reviews mention the emotional benefits of paddleboarding here. The quiet of the lake, combined with the connection to nature, provides a peaceful, almost meditative experience. We loved the way the guides emphasize enjoying the moment rather than just focusing on paddling skills.
For those concerned about physical fitness, the activity is not overly strenuous—it’s more about balance and enjoying the surroundings. However, it does require a basic level of comfort in water and the ability to swim, as recommended. Reviewers also note that the guides are attentive to safety, ensuring everyone feels secure while on the water.
All necessary equipment—including paddleboards, paddles, life jackets, waterproof bags, and photos/videos—are included in the price. This is a definite value point, saving you from renting gear separately. The photos, often taken from the water or on the boards, serve as lovely souvenirs.
The tour’s duration—two hours—is typically enough to enjoy a relaxed paddle and take in the scenery without feeling rushed. The experience is best booked with a small group (up to 6 participants), which ensures a more personal and attentive experience.
This paddleboarding experience is ideal for those who appreciate calm waters, stunning views, and beginner-friendly activities. It’s perfect for families, friends, or solo travelers looking for a gentle adventure that combines physical activity with breathtaking nature. If you’re nervous about water sports, the clear instructions and supportive guides will help you feel confident.
Travelers should come prepared with a hat, swimwear, change of clothes, towel, sunscreen, and a reusable water bottle. While no prior experience is necessary, knowing how to swim and feeling comfortable in water is recommended. The activity isn’t suitable for pregnant women with little experience, wheelchair users, children under 8, or individuals over 243 lbs (110 kg).

This paddleboarding experience in Sete Cidades offers a peaceful escape into nature, combined with gentle physical activity. It’s especially suited for travelers seeking a scenic, low-impact adventure with a chance to marvel at one of Portugal’s most iconic lakes. The expert guides, inclusive approach, and beautiful setting make it a solid choice for families, friends, or solo travelers eager to try something new without complexity.
For those who love picturesque landscapes and calm waters, this tour delivers a memorable slice of the Azores. If you’re after high adrenaline or advanced paddling skills, you might find this experience a bit too laid-back. But for relaxed explorers wanting to connect with nature and try paddleboarding in a stunning environment, it’s hard to beat.

Is prior paddleboarding experience needed?
No. The tour is designed for beginners, with clear instructions and supportive guides to help you feel comfortable.
How long does the tour last?
The activity lasts approximately 2 hours, including safety briefing, instruction, and paddling time.
What should I bring?
Bring a hat, swimwear, change of clothes, towel, sunscreen, and a reusable water bottle for comfort and safety.
Can children participate?
Children under 8 are not suitable, and minors must be accompanied by an adult. Make sure your kids are comfortable in water.
Is it safe?
Yes. All equipment is provided, and guides prioritize safety, explaining how to paddle and balance safely.
What’s included in the price?
All paddleboard equipment, waterproof bag, insurance, photos/videos, and the guidance of accredited guides.
Where does the activity start and end?
It begins on the left side of the soccer field in Sete Cidades parish and concludes at the same location.
Is it suitable for pregnant women?
It’s generally not recommended for pregnant women with little experience; contact the provider for specific concerns.
How many people are in each group?
Groups are limited to six participants for a more personalized experience.
What if I need to cancel?
You can cancel up to 24 hours in advance for a full refund, offering flexibility for your plans.
This paddleboarding tour in Sete Cidades is a wonderful way to combine gentle adventure with some of the most picturesque scenery in the Azores. Whether you’re looking for a peaceful connection with nature or a fun way to try paddleboarding, this experience offers great value and memorable moments.