Simple Sattvic Cooking Classes in Rishikesh – Cook & Eat !

This cooking class in Rishikesh promises more than just a culinary lesson; it offers a glimpse into the soulful world of Ayurvedic and Sattvic cuisine. Led by Miss Anju, a passionate homestay owner and cook, this experience combines hands-on cooking with spiritual and cultural insights rooted in Vaishnavite traditions. Whether you’re a seasoned cook or a curious foodie, this class provides an authentic taste of India’s healing food philosophy.

What makes this tour truly stand out is its focus on wholesome ingredients and spiritual nourishment. Plus, the opportunity to enjoy your own creations on a beautiful terrace overlooking nature adds a special touch. A potential consideration? The class runs for about three hours, so it’s best suited for those with a flexible schedule who want a meaningful, immersive experience.

This experience is ideal for travelers who love cooking, are interested in Ayurvedic wellness, or simply want to connect more deeply with Indian culture through its food. If you’re looking for a relaxed yet enriching activity in Rishikesh, Miss Anju’s Sattvic cooking class might be just the ticket.

Key Points

• Authentic Experience: Learn traditional Vaishnavite cuisine prepared without onion or garlic.
• Holistic Focus: Discover the healing benefits of Ayurvedic ingredients and spices.
• Personalized Instruction: Tailored to your skill level, with tips and tricks shared by Miss Anju.
• Beautiful Setting: Enjoy your meal on a terrace with forest and paddy field views.
• Price & Value: For just $50 per person, you get a hands-on class, a full meal, and a culturally rich experience.
• Flexible & Private: Conducted as a private tour, ensuring personalized attention.

What to Expect and How the Day Unfolds

Starting at 11:00 am at the Om Homestay in Tapovan, the class is designed to be an intimate and personalized experience. With a duration of approximately three hours, it balances active cooking with insightful storytelling—making it a perfect option for those wanting to understand the spiritual significance of Indian food.

The first part of the session involves a brief introduction to the core principles of Sattvic cuisine, emphasizing purity and balance. Miss Anju, who is described as warm, knowledgeable, and patient, guides you through a discussion on the importance of choosing ingredients for their healing properties. She’s particularly attentive to dietary preferences, ensuring that everyone leaves with a good understanding of how to prepare wholesome, onion- and garlic-free dishes.

The hands-on cooking begins with selecting ingredients and understanding their spiritual and health benefits. You’ll be able to choose from a menu that includes classic dishes like Chana Masala, Yellow Dal, Shahi Paneer, Paneer Butter Masala, and various seasonal vegetables. Traditional Indian breads such as Chapati and Aloo Paratha are also part of the menu, along with rice dishes like Jeera Rice.

Throughout the class, Miss Anju shares tips and tricks that go beyond basic recipes—she explains why certain spices are considered vital in Ayurvedic cooking, and how they can promote health. One reviewer noted her “extensive knowledge of herbs,” which clearly shines through in her teaching. The spices segment is especially popular, with participants learning about how to use spices for flavor and wellness.

The Cooking Process: From Ingredients to Plate

Expect to get your hands dirty (in the most delightful way). While some parts of the class are demonstrations, most of the cooking is participatory. You’ll be rolling out bread, stirring flavorful curries, and assembling dishes that are both nourishing and visually appealing.

One visitor highlights how Anju “made everything look so simple,” which is a testament to her skill and calming teaching style. If you’re new to Indian cooking, don’t worry—she patiently answers questions and ensures everyone feels confident. Many reviews mention how she tailored the class to individual skill levels, making it equally suitable for beginners and more experienced cooks.

The dishes are prepared with organic, fresh ingredients, which contribute to their vibrant flavors. The absence of onion and garlic doesn’t mean bland food—far from it. Instead, the use of spices like turmeric, cumin, coriander, and special regional herbs enhances the dishes’ complexity and health benefits.

The Meal and the Views

Once everything is cooked, you’ll sit down to enjoy your culinary creations on a lovely terrace that overlooks lush forests and paddies. Many reviews emphasize how enjoyable this part is—relaxing, scenic, and perfect for savoring the flavors you’ve just crafted. Several mention that they enjoyed the food “on the terrace facing the forest,” adding a peaceful, almost meditative atmosphere.

Guests often comment on the deliciousness of the food, with some noting it as the highlight of their trip. The dishes are described as “warm, wholesome, and cooked with love,” which — according to reviews — truly translates into taste.

The Bonus Spice Session

One of the more unique aspects of this experience is the guided session on spices. Here, Miss Anju shares her knowledge about the health benefits of various spices used in Indian cooking. This isn’t just about flavor—reviewers say they left with a new appreciation for herbs like turmeric and cumin, understanding how they contribute to overall health. For those interested in Ayurvedic principles, this segment adds great educational value.

The Overall Experience

The reviews consistently praise Miss Anju for her warm hospitality, patience, and expertise. Several mention how she “answered all questions,” and her passion for healthy, spiritual food shines through. The class is private, so it feels exclusive and tailored—that personal touch makes all the difference.

Priced at $50 per person, the experience offers outstanding value. For around three hours, you get a comprehensive culinary education, a hearty meal, and a peaceful setting. Considering what you’d pay for a similar class in a big city, this feels like a genuine bargain—especially given the organic ingredients and personalized attention.

Who Will Love This?

This cooking class is perfect for food lovers, spiritual seekers, or anyone curious about Ayurvedic tradition. It’s especially suitable for those who prefer vegetarian, onion- and garlic-free dishes, or who want to learn how food can be a form of healing. If you enjoy engaging with locals and learning about their culture through food, Miss Anju’s warm approach will make you feel right at home.

This Sattvic cooking class in Rishikesh offers much more than a simple cooking lesson; it’s an opportunity to understand the spiritual significance of Indian cuisine while enjoying a peaceful setting. The attention to detail, from selecting organic ingredients to sharing Ayurvedic wisdom, makes it a worthwhile experience for those seeking authenticity and depth.

The class’s best features are the knowledgeable guidance of Miss Anju, the stunning views from the terrace, and the delicious, wholesome food that you get to prepare and enjoy. For anyone interested in healthful, vegetarian Indian food, or in exploring Indian culture through its culinary traditions, this experience provides excellent value and genuine insight.

While it may not suit those looking for a quick, all-in-one activity, it’s ideal for those who want a relaxed, meaningful, and tasty culture. Whether you’re traveling alone or with friends, this class will give you memories—and recipes—that you’ll carry home long after your trip ends.

Is the class suitable for beginners? Yes, Miss Anju tailors the instruction to your skill level, making it accessible whether you’re cooking Indian food for the first time or are more experienced.

What dishes can I expect to learn? You can choose from dishes like Chana Masala, Yellow Dal, Shahi Paneer, Paneer Butter Masala, seasonal vegetables, and traditional Indian breads like Chapati and Aloo Paratha.

Are there any dietary restrictions accommodated? The class focuses on Sattvic cuisine, which excludes onion and garlic. It’s ideal for those following a vegetarian or Ayurvedic diet.

How long does the class last? The experience runs for about 3 hours, including cooking, discussion, and enjoying your meal.

Is transportation provided? No, the tour does not include hotel pickup or drop-off. The meeting point is at Om Homestay in Tapovan.

What should I wear? Dress appropriately for cooking and the weather—comfortable clothing and shoes are recommended, especially since the class takes place outdoors.

Can children participate? Yes, children must be accompanied by an adult, making it a family-friendly activity.

Is there any age restriction? While not explicitly stated, the activity is suitable for most ages, provided children are supervised.

What is included in the price? For $50, you receive a private cooking class, a full meal, and the opportunity to learn about Ayurvedic spices.

What if I need to cancel? You can cancel free of charge up to 24 hours before the experience. Cancellations closer to the date are not refundable.

In summary, this Sattvic cooking class opens a window into Indian culinary traditions rooted in wellness and spirituality. It’s perfect for curious travelers eager to combine food, culture, and mindfulness in one enriching experience.