Seven Rila Lakes hike and SPA

This tour promises a full day of breathtaking mountain scenery, invigorating hikes, and a chance to relax in natural mineral springs. We’ve heard from travelers that the guides are knowledgeable and the views are truly unforgettable, making it a popular choice for those wanting a mix of adventure and wellness. The combination of exploring Bulgaria’s most famous natural wonder and unwinding in a forest SPA makes this experience stand out.

One of our favorite aspects is how smoothly the day runs—thanks to well-organized transportation and a friendly guide who keeps the energy high. However, keep in mind that this is a moderate-intensity activity, involving about four hours of hiking, which might be a challenge if you’re not comfortable with some elevation and uneven terrain. Ideal for nature enthusiasts, active travelers, and anyone craving a mix of stunning vistas and relaxation, this tour offers a lot of value packed into one day.

Key Points

• Stunning scenery: The Seven Rila Lakes are Bulgaria’s most famous natural site, offering glacier-fed lakes with vivid colors and unique shapes.
• Expert guidance: The tour is led by a knowledgeable guide who shares insights about the landscape and region.
• Comfortable transport: From Borovets or other start points, you’ll enjoy air-conditioned transfers and a cable car ride up the mountain.
• Balanced itinerary: A half-hour stop at the top for photos and lunch ensures you can soak in views without rushing.
• Relaxing spa: After the hike, unwind in mineral springs nestled in the forest for a rejuvenating experience.
• Family-friendly details: Best suited for travelers over five years old, with some physical fitness required.

Unpacking the Experience: What to Expect

This tour offers a well-rounded look at Bulgaria’s natural beauty, combining a scenic hike with the chance to relax in a tranquil setting. Starting at Hotel Samokov, the day kicks off with transportation to the mountain via a 30-minute cable car ride—a fun way to start the journey and get a glimpse of the rugged landscape. The group is typically small and private, making for a personalized experience.

The Hike and the Lakes

The main event of the day is, of course, visiting the Seven Rila Lakes, located between 2,100 and 2,500 meters above sea level. The lakes are named after their distinctive features, such as Salzata (The Tear) with its crystal-clear waters, and Okoto (The Eye), notable for its oval shape and impressive depth of 37.5 meters.

We love how each lake has its personality, with some having steep banks like Babreka (The Kidney) and others being more expansive like Bliznaka (The Twin). Walking around the lakes involves a moderate four-hour hike, so packing comfortable shoes—preferably sturdy hiking boots—is essential. The terrain can be uneven, and the altitude may be a factor for some, so preparation is key.

The Lunch Break

Halfway through, the guide arranges a half-hour stop at the top, where you can enjoy a packed lunch or buy snacks. This pause is a perfect chance to snap photos, take in the panoramic views, and appreciate the tranquility of the surroundings. Reviewers have commented on how the guide shares interesting facts, making the experience both educational and scenic.

Descending and Close-up Views

After lunch, the hike continues down, giving everyone closer looks at the lakes. The descending path offers a different perspective—more intimate and peaceful—and allows plenty of opportunities for photos, especially at the Dzherman River, where waters from the lakes converge.

The Forest SPA: Relaxation after Adventure

Post-hike, the tour includes access to a spa among the forest—a true highlight for many travelers. For an additional fee, you can enjoy the hot mineral springs that cascade into pools set amidst the trees. The experience is soothing, with warm waters helping to ease sore muscles after a vigorous hike. Reviewers have appreciated the chance to unwind in such a natural, peaceful environment, adding a layer of wellness to the day.

The spa session costs around 30 leva, and some may choose to combine it with a light meal or just enjoy the serenity in the woods. It’s a refreshing way to cap off a day of physical activity and take some time to relax and reflect.

Practical Details and Logistics

The tour is led by Musala Rubies and includes transportation from Borovets, with an air-conditioned vehicle ensuring comfort during transfers. Guides speak multiple languages—English, German, Hebrew, and Russian—catering to a diverse group of travelers.

Pricing is inclusive of transportation and guides, but not the lift ticket (30 leva), spa entrance (30 leva), or lunch (around 30 leva), which are optional extras. The whole day is flexible and designed for those with a moderate fitness level—if you’re comfortable with a four-hour hike and some altitude, you’ll do well.

Start times vary, so check availability when booking. The activity is suitable for travelers over five years old, but not recommended for children under that age, or for people with health issues like high blood pressure, altitude sickness, or mobility limitations.

Authentic Insights from Previous Travelers

Suen Suet, who recently took the tour, shared that guide Petar was “so nice and professional” and that he was very experienced with the hiking route. She called her experience “really great” and appreciated the depth of knowledge about Bulgaria’s nature that the guide shared. This highlights how crucial a good guide can be for a memorable experience.

Another reviewer loved the stunning views and peaceful atmosphere, emphasizing that the trek was well-paced and rewarding. Many appreciated the balance between activity and relaxation, making it ideal for those who want a taste of Bulgaria’s natural beauty without overexerting.

Who is this tour best suited for?

This experience is excellent for active travelers who enjoy hiking and scenic landscapes. It’s perfect for those looking for a full-day adventure that combines nature and wellness. The guided nature of the tour means you don’t need to worry about navigation or logistics, making it ideal for first-timers or solo travelers seeking a small-group experience.

However, it’s not suited for very young children, or travelers with health conditions that limit physical activity or altitude tolerance. If you’re somewhat fit and love the outdoors, you’ll find this tour to be a fantastic way to see Bulgaria’s iconic lakes and unwind in beautiful surroundings.

Final thoughts

The Seven Rila Lakes hike and SPA offers a well-balanced mix of stunning scenery, expert guidance, and soothing relaxation. The natural beauty of the lakes is truly mesmerizing, and the knowledgeable guide enhances the experience by sharing interesting facts and making sure everyone feels comfortable. The addition of a forest spa elevates the day, turning an active outing into a holistic retreat.

For travelers seeking a moderate outdoor adventure combined with peaceful downtime, this tour delivers on all fronts. It’s particularly appealing for nature lovers, wellness seekers, and anyone wanting a memorable day in Bulgaria’s most famous mountain landscape.

FAQ

Is this tour suitable for children?
Yes, children over five years old can participate, but keep in mind the hike’s moderate difficulty level. It’s best suited for kids who are comfortable walking for several hours and at altitude.

What should I bring for the hike?
Comfortable shoes are essential—preferably sturdy hiking boots. Pack some water, snacks, and sun protection like a hat and sunscreen.

Are the lakes accessible for all fitness levels?
The hike involves about four hours of walking, so a moderate fitness level is recommended. Uneven terrain and altitude may pose challenges for some.

Can I buy lunch during the tour?
Lunchtime at the top is usually included in the schedule, but you can also bring your own meal. Additional options or snacks might be available at the stop.

How long is the cable car ride?
The cable car ride up to the lakes lasts about 30 minutes, providing a scenic ascent that sets the tone for the day.

Is the spa included in the price?
No, the spa entrance costs around 30 leva. It’s a lovely addition for relaxing sore muscles after the hike.

What languages do guides speak?
Guides speak English, German, Hebrew, and Russian, ensuring clear communication for diverse groups.

Is transportation comfortable?
Yes, the transport is air-conditioned and private, making the journey there and back comfortable and stress-free.

When should I book this tour?
Availability varies, so check ahead of time. The tour can be canceled up to 24 hours in advance for a full refund, offering flexibility.

This tour unites Bulgaria’s natural wonders with wellness in a way that’s both practical and memorable. Whether you’re in it for the awe-inspiring lakes or the relaxing forest spa, it promises a day filled with natural beauty and authentic experiences.