Sanguinho Trail Full-Day Walking Tour with Lunch

This full-day walking tour of the Sanguinho Trail offers a chance to escape the busier tourist spots and step into a quieter, more traditional side of the Azores. Designed for those in good physical shape who enjoy moderate hikes and nature, the trip combines scenic vistas, historical insights, and a taste of local life — all wrapped up in a small, friendly group setting.

What truly stands out is the small-group experience, which ensures personalized attention from the guide, Paulo, who is frequently praised for his professionalism and patience. The tour’s highlight—a visit to the Salto do Prego waterfall—delivers refreshing moments, especially if you’re up for a swim. Still, the eight-hour duration might be a long day, especially if you’re not used to walking for several hours.

Ideal for active travelers seeking authentic Azorean landscapes, this tour balances adventure with comfort, making it a strong choice for those wanting to explore beyond the typical sightseeing routes.

Key Points

• Authentic Experience: Walk through a former village and learn about local history and traditions.
• Scenic Highlights: Enjoy sweeping views, waterfalls, and lush landscapes that define São Miguel.
• Small Group: Personalized guides and intimate group sizes enhance the experience.
• Comfortable Transport: Climate-controlled vans ensure a relaxed ride between stops.
• Evaluated Value: For around $87, you receive a full day of activity, lunch, and expert guidance.
• Moderate Challenge: The 6 km trail is suitable for those with good fitness levels, with some uphill walking.

The Itinerary: What to Expect

From the moment you’re picked up at the Ponta Delgada tourism office, the tour sets the tone with a comfortable, climate-controlled ride along the island’s southern coast. Traveling in a small van, we appreciated the space and relaxed atmosphere, which made the transitions between stops smooth and enjoyable.

Povoação: The Island’s First Settlement

The first stop is the historic village of Povoação, which gives you a glimpse into the island’s roots. The 30-minute walk around its humble square and narrow streets feels like stepping back in time, with some reviewers noting the charm of its simple architecture and quiet pace—perfect to stretch your legs before heading into nature.

The Drive to Faial da Terra and the Trailhead

Next, a brief drive takes you to Faial da Terra, the starting point for the hike. The narrow, winding roads offer scenic views that set the tone for the day ahead. The walk begins with a steady ascent of about 35 minutes, gradually revealing the lush landscape and the sounds of nature.

Sanguinho Village: The Lost Village

Once you reach the abandoned Sanguinho village, the atmosphere is almost cinematic. With its old stone houses and cobblestone paths, you get an authentic sense of Azorean life that’s been quietly resting for decades. As one reviewer noted, this trail isn’t just about scenery—it’s also about uncovering a piece of local history that few travelers get to see.

The Salto do Prego Waterfall: Nature’s Refreshing Reward

One of the most talked-about parts of the tour is the visit to Salto do Prego waterfall. The cascade plunges into a small pool, inviting visitors to take a dip if they’re feeling brave. Many guests have described this as a highlight, with one reviewer mentioning they enjoyed a swim after the picnic, which is a lovely way to cool off and reconnect with nature.

Picnic Lunch in the Wilderness

The included lunch is more than just a meal; it’s a chance to relax amidst nature. While specific menu details aren’t provided, the reviews mention the delicious food and tapas, which seem to be a real highlight for many. This picnic provides a well-earned rest before heading back.

Return and Scenic Drive Along the North Shore

The journey back to Ponta Delgada is equally scenic, passing through Furnas parish. The route offers a change of scenery and plenty of opportunities to admire the island’s diverse landscapes.

The Walking Experience: How Challenging Is It?

The trail is approximately 6 km long, with a medium difficulty level. The walk involves some uphill sections and uneven terrain, making it ideal for travelers with a moderate fitness level. Reviewers repeatedly emphasized the trail’s honesty and natural beauty, saying it’s suitable even for families and those with varying physical abilities, thanks to the patience and knowledge of the guide.

What the Trail Offers

• Sweeping Views: From hilltops, you get panoramic vistas of the lush valleys and coastline.
• Historical Ruins: The abandoned Sanguinho village offers a hauntingly beautiful background.
• Waterfalls and Pools: The Salto do Prego waterfall provides a refreshing stop and potential swim spot.
• Local Flora and Fauna: The guide shares insights into native plants and bird species, enriching the walk’s educational aspect.

The Small-Group Advantage

With a maximum of 8 travelers, the small-group format earns high praise for its personalized touch. Guests felt the guide, Paulo, was attentive, knowledgeable, and patient—a key factor in making the experience enjoyable and informative. As one reviewer put it, “Paulo is a rockstar,” and his friendly approach made everyone feel comfortable, regardless of their pace or questions.

Transport & Convenience

The included transport is a major plus, especially since the pickup and drop-off are from the central Ponta Delgada area. The climate-controlled van ensures comfort throughout the day, and the timing—starting at 9 am—gives a relaxed, full-day experience without feeling rushed.

Price and Value

At around $86.82 per person, the tour offers a comprehensive package: transport, a guided walk, a picnic lunch, and visits to multiple highlights. Considering the effort, local insights, and the small-group intimacy, it’s a fair value. The reviews echo this, with travelers mentioning the “fun and honest” nature of the trail and the quality of the food.

Authenticity and Local Knowledge

One of the best parts of this tour is the guide’s ability to bring the experience alive. From sharing stories about the abandoned village to pointing out local plants, the guide enhances the walk’s educational value—something less common on larger, more generic tours. Several reviewers praise Paulo’s patience and extensive knowledge, making the day both fun and informative.

Practical Tips for Travelers

• Wear sturdy shoes: The terrain can be uneven, so good walking shoes are recommended.
• Dress appropriately: Weather can vary, so bring layers and rain protection if needed.
• Bring swimwear: If you’re tempted to take a dip at Salto do Prego, pack your swimsuit.
• Arrive early: Punctuality is appreciated, with pickup at 9 am.
• Book in advance: The tour is popular, often booked 31 days ahead on average.
• Consider your fitness level: The trail is moderate but involves uphill walking, so be prepared accordingly.

Who Will Love This Tour?

Travelers craving an authentic taste of Azorean history and landscapes will find this tour perfect. It’s especially suitable for those who enjoy moderate hikes, nature lovers, and anyone interested in seeing the island’s traditional villages away from the crowds. Families, couples, and solo adventurers alike will appreciate the intimate group vibe and the opportunity to learn from a passionate guide.

The Sum Up

The Sanguinho Trail Full-Day Walking Tour offers an engaging mix of scenic beauty, history, and local culture. The carefully curated stops, from the beloved waterfalls to the old village ruins, make it a well-rounded experience for active travelers eager to connect with the island’s authentic side. The inclusion of a picnic lunch and comfortable transport adds value, making it more than just a hike but a full sensory journey.

This tour is best suited for those who enjoy moderate physical activity and want a meaningful, off-the-beaten-path adventure. If you’re looking for a day that combines natural beauty, fascinating history, and genuine Azorean charm—this tour will deliver.

FAQs

Is transportation included?
Yes, the tour includes round-trip transportation in a climate-controlled van from the Ponta Delgada tourism office. There is a small surcharge if you are outside the city.

What is the starting time?
The pickup is at 9:00 am from Ponta Delgada’s tourism office.

How long is the walk?
The trail covers approximately 6 km (3.7 miles), with a moderate difficulty level that involves some uphill walking.

What should I wear?
Wear sturdy shoes suitable for uneven terrain, and dress in layers to adjust for weather conditions. Bring rain gear if necessary.

Is lunch included?
Yes, a picnic lunch is provided, with options including delicious local food and tapas. Dietary requirements can be communicated at booking.

Can children participate?
Children must be accompanied by an adult, and the tour is suitable for families with children who have good physical fitness levels.

This guided walk through Sanguinho and surroundings offers a genuine taste of Azorean life, nature, and history, all within a friendly, small-group setting. It’s a fantastic choice for travelers seeking an active, authentic adventure away from the crowds.