Paragliding from Puerto de la Cruz or Teide (day/sunset)

If you’ve ever dreamt of soaring above Tenerife’s breathtaking landscapes, this paragliding experience offers just that — a chance to see the island from a whole new perspective. Whether you’re zooming off from the towering heights of Teide National Park or gliding along the cliffs of Martianez beach in Puerto de la Cruz, this tandem flight promises a blend of adrenaline, stunning scenery, and expert guidance.

What really draws us to this experience is how it caters to different tastes: You can opt for a high-altitude launch from the highest point in Europe or a more accessible flight along the coast. Plus, the reviews highlight professional pilots and a warm, friendly atmosphere that makes even nervous flyers feel safe.

One thing to keep in mind is that weather conditions can influence your flight schedule, so flexibility is key. Also, travelers should be in good physical condition and not exceed 95 kg (209 lbs). This experience fits best for adventure-seekers eager to tick off an unforgettable bucket list activity, but it’s also suitable for those who simply want incredible views without too much hassle.

Key Points

• Spectacular Views: From Teide’s volcanic vistas to Puerto de la Cruz’s coast, the scenery is truly memorable.
• Professional Guidance: Skilled pilots, including experienced instructors, ensure safety and comfort.
• Flexible Options: Choose between a daytime or sunset flight for different atmospheric effects.
• Inclusive Equipment: Helmets, jackets, long trousers, and gloves are provided — you just bring sunglasses and comfortable shoes.
• Small Groups: Limited to four participants, allowing for personalized attention.
• Value for Money: At $164, the experience offers a compelling balance of thrill, scenery, and professionalism.

You can check availability for your dates here:

An In-Depth Look at the Experience

Starting Point and Transportation

The adventure kicks off at the paragliding center in Puerto de la Cruz. The meeting is straightforward; just look for the “Martianez Adventures” Google listing. The experience includes pick-up from Puerto de la Cruz, which is handy for visitors staying in the area. From there, a van takes you to either the launch site or a scenic spot above Puerto de la Cruz, depending on your chosen flight.

• For the Teide flight, the drive takes about 1 hour, traveling from Puerto de la Cruz to the highest launch point on Tenerife — at 2,200 meters above sea level. This is high-altitude flying, ideal for those craving breathtaking panoramic views.
• For the Puerto de la Cruz flight, the van ride is just 10 minutes to cliffs overlooking Martianez beach, making it a quicker, more accessible option.

The Itinerary and Flight Details

Teide Flight (day or sunset)

This is the experience that most thrill-seekers are after. You’ll depart early or late morning, with options for mid-day or sunset flights. The launch takes place from the highest point in Europe, and your flight lasts approximately 25-35 minutes, weather permitting.

Imagine floating just above the clouds, with the volcano of Teide looming beside you, and the landscape unfolding in all directions. Reviewers mention that taking off from such a lofty spot adds to the feeling of flying in a truly exceptional setting, with some describing it as “magical” and “like floating through inverted clouds.”

Puerto de la Cruz Cliffs Flight

This is a more accessible option for those who might be nervous about altitude or prefer a coastal view. Takeoff occurs from cliffs near Martianez beach, with a 10-minute drive to the launch site. Flights last around 20-30 minutes, offering spectacular views of the ocean and the coastline.

Reviewers have described this flight as “scary at first” but ultimately “very calming” — the pilots’ professionalism shines through, making even the most height-averse feel at ease. One reviewer noted, “I felt completely at ease with the pilot, and although I had vertigo, I was perfectly safe.”

The Experience and Atmosphere

Once at the launch site, you’ll be fitted with all necessary gear, including a helmet, jacket, long trousers, gloves, and a camera (which you’re encouraged to bring). The guides are praised for their friendly, skillful approach, making the check-in process smooth and relaxed.

During the flight, you’ll be treated to breathtaking vistas — from volcanoes and lush landscapes to the shimmering Atlantic Ocean. Several reviews highlight how the views over Puerto de la Cruz and the coast are simply stunning, with some mentioning how it feels like flying “over the terraces of hotels and beyond”.

The pilots are experienced and attentive, with reviews mentioning “knowledgeable guides” who ensure safety while creating a fun, encouraging atmosphere. Many reviewers express gratitude for the warm professionalism: “The pilots really looked after us,” and “Mathias was very pro and made the experience easier for me despite my fear of heights.”

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The Landing and Return

After the flight, you’ll land on a beach, usually Puerto de la Cruz’s local beaches or nearby spots depending on the flight. The team will then return you to the starting point, often sharing stories and tips along the way.

A notable perk is the option to purchase videos of your flight for an extra €30, which many reviewers say is “worth every euro” as it captures the stunning views and joyful moments.

Practicalities and Considerations

• Duration: The entire activity lasts 1 to 3 hours, with actual flying time around 20-35 minutes.
• Cost: At $164 per person, the price is competitive given the high altitude, professional guides, and included gear.
• Weather Dependency: If weather conditions aren’t suitable, the flight may be rescheduled or canceled, which is a common practice in this kind of activity.
• Physical Requirements: You should be in good shape, able to run during takeoff, and under 95 kg to participate.
• Group Size: Limited to 4 participants, meaning more personalized attention and fewer crowds.
• What to Bring: Sunglasses and comfortable shoes are recommended; cellphones should be left in your bag for safety reasons.

Authentic Experiences and Top Tips from Reviewers

Many reviews emphasize the expertise of the pilots, with one traveler saying, “Jeus brought me to heaven, literally,” which captures the trust and admiration for the guides. Several mention that taking off from high altitude or during sunset adds an extra magical touch, with one noting, “floating down through inverted clouds with the sun setting was one of the greatest experiences of my life.”

For those nervous about heights, reviews reveal that professional pilots and a calm atmosphere make this activity accessible. One reviewer with vertigo said, “I never felt in danger during the process,” highlighting how safety is front and center.

The value for money also gets high praise, especially considering the quality of the scenery, the professionalism, and the included equipment. Many reviewers mention their willingness to do it again, with comments like, “If I come back to Tenerife, I’ll do it again in a heartbeat.”

The Sum Up

This paragliding tour from Puerto de la Cruz or Teide offers a rare opportunity to see Tenerife from a completely different vantage point. Whether you opt for the high-altitude flight over Teide, with its panoramic volcanic views, or the coastal flight from Puerto de la Cruz, you’ll find yourself floating over some of the most stunning scenery in the Canary Islands.

The professional guides, efficient organization, and well-chosen launch sites create a safe, enjoyable adventure that appeals to adventure lovers, scenic enthusiasts, and even first-time flyers. The small group size guarantees a more personalized experience, and the included gear, along with the option to buy memorable videos, makes it great value.

If you’re after a thrilling, scenic, and well-organized activity, this paragliding experience has a lot to offer. It’s particularly suitable for those who want a look-at-the-world moment without the fuss of complicated logistics or excessive costs.

Frequently Asked Questions

What is included in the paragliding experience?
You get a tandem flight with a professional pilot, all necessary equipment like helmet, jacket, long trousers, and gloves, insurance, and transfer from Puerto de la Cruz.

Can I bring my own camera?
While your personal cellphones are not allowed during the flight for safety reasons, you can purchase a professional video of your flight for €30, which many find well worth it.

What are the flight durations?
Depending on the flight, expect between 20-35 minutes of flying time, weather conditions permitting.

Are there different flight options?
Yes, travelers can choose between a daytime or sunset flight, with the Teide experience being the most dramatic due to the high altitude and volcanic scenery.

What should I bring?
Bring sunglasses and comfortable shoes. Avoid bringing cellphones during the flight for safety.

Is the activity suitable for everyone?
It’s not recommended for pregnant women, people with back problems, those over 70 or over 95 kg, mobility impairments, or children under 12.

What happens if the weather isn’t suitable?
Flights may be canceled or rescheduled if weather conditions aren’t safe. The team will communicate any changes.

How big are the groups?
The experience is limited to small groups of up to four people, ensuring a more personal and attentive experience.

What if I want a video of my flight?
Videos can be purchased for €30, capturing the entire flight for you to relive and share.

Is there a maximum weight limit?
Yes, the weight limit is 95 kg (209 lbs), which is standard for safety reasons.

This tandem paragliding experience from Tenerife offers a fantastic blend of adventure, scenic beauty, and professional guidance. Whether you’re chasing sunset views or prefer flying from the volcanic heights of Teide, it’s an activity that’s hard to forget — and even harder to recommend enough.

You can check availability for your dates here: More Great Tours Nearby