Morning Meditation & Yoga with Era with Breakfast & Swim

Morning Meditation & Yoga with Era with Breakfast & Swim: A Calm Start to Your Day in Koh Samui

Trying to balance relaxation and activity during a tropical holiday can be tricky. If you’re looking for a morning routine that combines mindfulness, gentle exercise, and delicious local flavors, this session from Shahda Yoga offers just that. Set in the tranquil surroundings of Koh Samui, this experience promises more than just stretching; it’s about setting a positive tone for the day ahead.

What we particularly love about this tour is its small-group setting—a maximum of eight participants means personal attention and a cozy atmosphere. Plus, the inclusion of a wholesome smoothie bowl and access to the pool afterward makes it feel like a well-rounded self-care package, especially for those who want to start their day calmly and healthily.

A possible consideration? For some, the timing (early morning) might feel a little rushed, especially if your accommodation isn’t nearby or you prefer a more leisurely start. However, for anyone wanting a mindful beginning to their day, this class fits beautifully into a Koh Samui itinerary. It’s ideal for all skill levels, particularly beginners or those simply wanting a gentle way to wake up.

This experience suits travelers who prioritize wellness, enjoy small intimate classes, or want to incorporate some mindful movement into their holiday routine without overexerting. Whether you’re traveling solo, with a partner, or with friends, it’s a peaceful way to connect with your body and mind.

Key Points

• Small group size ensures personalized guidance and a tranquil environment.
• Accessible for all levels, including complete beginners.
• Includes a nutritious smoothie bowl and pool access, making it a full, rejuvenating morning.
• Guided meditation helps you start the day with clarity and calmness.
• Yoga equipment (mats, blocks, straps) are provided, so you only need to bring yourself and a towel.
• Convenient location at Shahda Yoga Studio in Bophut Beach, close to public transportation.

What to Expect from the Experience

This Koh Samui morning session is designed to blend mindfulness with gentle physical movement, making it perfect for easing into the day. The class begins with a 30-minute optional guided meditation led by Era, whose warm aura and soothing voice have been highly praised by reviewers. Zoe R. specifically mentions, “Era has a great aura and her meditation followed by yoga classes are superb,” emphasizing how her approach enhances the experience.

Following meditation, you’ll transition into a 90-minute dynamic yoga class. The focus is on basic body movements and breathing techniques that suit all levels. Many participants appreciate that the yoga is accessible regardless of experience, making it a welcoming environment for beginners. The flow is designed to stretch and energize without pushing your limits, so you’ll leave feeling refreshed but not exhausted.

The studio itself is described as a “relaxing Zen space,” with a peaceful ambiance that helps you unwind from the moment you step in. Equipment such as mats, blocks, and straps are provided, so you’re free to focus on your practice rather than bringing your own gear.

The Post-Yoga Treat: Breakfast and Pool Time

After your session concludes around 9 a.m., you are served a single smoothie bowl—a beautifully presented, healthy treat that’s often highlighted in reviews. The nourishing breakfast complements your morning practice perfectly, providing the energy you need to explore or relax for the rest of the day.

Plus, the experience includes access to a pool, where you can enjoy a swim until noon. This water time is a lovely way to cool down and extend your relaxation, especially after a morning of gentle exercise. The pool area adds a touch of luxury to this wellness-focused morning.

The Practical Details

This tour is priced at $62.64 per person, which is quite reasonable considering the personalized small-group experience, yoga equipment, breakfast, and pool access. The class is available most days, with bookings preferred about nine days in advance, so it’s recommended to plan ahead.

The meeting point at Shahda Yoga Studio on Bophut Beach is accessible, near public transportation options. The activity is run by Shahda Yoga, and the contact details—phone (+66619969540) and email ([email protected])—are handy if you need to confirm details or ask specific questions.

Since transportation isn’t included, you’ll want to arrange your own transport or walk if you’re staying nearby. The studio’s environment and small class size make this a more intimate experience, free from the crowds that sometimes accompany larger classes.

Why This Tour Offers Real Value

When considering the value, it’s not just about the price but what you’re getting: a balanced mix of mindfulness, gentle exercise, nourishing food, and relaxation time. The guided meditation and professional instruction from Era are highly valued; Zoe R. notes she appreciated “the hospitality, knowledge, and the experience.” The small-group size ensures you won’t feel lost or rushed, creating a supportive environment for all.

The post-class smoothie bowl adds a thoughtful touch, emphasizing the focus on health and well-being. Access to the pool extends the relaxation, making this experience feel like a mini wellness retreat rather than just a workout class.

The fact that most reviewers rated it a perfect 5 out of 5 speaks to the overall satisfaction—people mention the peaceful ambiance, Era’s lovely personality, and the thoughtful organization as standout features.

Who Will Love This Experience?

This morning yoga and meditation session is perfect for travelers seeking a peaceful start to their day, especially those interested in wellness activities. It’s suitable for complete beginners looking for an accessible introduction or seasoned yogis wanting a gentle, mindful practice amidst a holiday setting. If you value small-group intimacy, knowledgeable guides, and holistic self-care, this class will meet and likely exceed your expectations.

It’s also a wonderful choice for solo travelers or couples who want to share a calm, restorative experience. The focus on natural breathing, basic movements, and a peaceful environment makes it a low-pressure activity that benefits both body and mind.

FAQ

Is this experience suitable for beginners?
Yes, the class is designed for all levels, including complete beginners, with gentle and accessible movements.

What equipment is provided?
All yoga mats, blocks, and straps are supplied at the studio, so you only need to bring your own towel and water.

How long does the session last?
The guided meditation lasts about 30 minutes (optional), followed by approximately 90 minutes of yoga, totaling around 2 hours.

Do I need to bring my own meditation or yoga gear?
No, equipment is provided, but bringing a towel and water is recommended.

Is transportation included?
No, private transportation is not included, so plan to arrange your own way to the studio, which is near public transportation.

What happens after the yoga class?
You can enjoy a nutritious smoothie bowl and relax by the pool until noon, making it a full and relaxing morning.

In essence, this Morning Meditation & Yoga with Era offers a peaceful, well-rounded start to your day in Koh Samui. It’s ideal for those who want to nurture their body and mind in a supportive, intimate setting, complemented by healthy food and relaxing water time. Whether you’re new to yoga or simply need a mindful moment amid your holiday adventures, this experience provides genuine value and calm.