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Discover Malta’s Mellieha Bay on a 1-hour stand-up paddleboarding lesson. Perfect for beginners, guided by friendly instructors, with stunning views and all equipment provided.
Introduction
If you’re looking to add a splash of adventure to your Malta trip, the Mellieha: Stand-Up Paddleboarding Lesson offers a fantastic way to get on the water. Whether you’re a complete first-timer or someone who’s briefly tried SUP before, this experience promises a friendly, supportive environment to learn or hone your skills. The lesson lasts around an hour, includes all gear, and is located right at the beautiful Ghadira Bay—one of Malta’s most scenic spots.
What we really like about this tour is how accessible it feels. No prior experience is required, and the instructor, whose expertise is frequently praised—as one reviewer put it, “an amazing instructor, very insightful”—guides you through each stage. It’s a superb choice for anyone wanting a safe, fun introduction to paddleboarding with the added bonus of enjoying Malta’s crystal-clear waters.
That said, it’s worth noting that since the experience is only an hour long, it’s more about the essentials and less about mastering advanced techniques. This makes it perfect for beginners or those who simply want to try something new without a big time commitment. The experience suits solo travelers, couples, or small groups eager to enjoy Malta’s coastline in an active, engaging way.


The Mellieha stand-up paddleboarding lesson is designed to be beginner-friendly and relaxed, making it a lovely way to enjoy Malta’s coastline. From the moment you arrive at the meeting point—located right in the middle of Ghadira Bay, opposite Ghadira Nature Reserve—you’re greeted with professional, friendly staff ready to guide you through the essentials.
The experience kicks off with a quick theory lesson on land, where your instructor explains the basics of paddling, balancing, and safety. This is especially helpful for those new to the sport, as it lays a solid foundation before hitting the water. The instructor’s teaching style is praised for being insightful and encouraging, helping even the most nervous paddlers to feel confident.
Following the land briefing, you’ll move to a short on-water demonstration. Here, your guide shows proper paddling technique, how to position yourself on the board, and how to handle waves and balance. The current reviews highlight the instructor’s ability to teach quickly, resulting in many participants feeling confident enough to paddle on their own by the end of the session.
Once ready, you’ll head into the water with your gear—each person gets a sturdy board, a paddle, and a life jacket. The calm waters of Ghadira Bay make it an ideal setting for beginners. As one reviewer shared, “It was my first time on a paddleboard and by the end of the lesson, I was able to paddleboard,” demonstrating how effective the instruction can be.
During the session, you’ll get plenty of hands-on practice, with the instructor providing tips and support as needed. Expect to feel the sun on your skin, hear the gentle lapping of water, and enjoy Malta’s natural beauty. Many find that the experience of catching a wave or simply gliding across the water gives a real sense of achievement and joy.
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Ghadira Bay is one of Malta’s most popular beaches, noted for its shallow, protected waters and soft sandy bottom. Its calm surface makes it ideal for a paddleboarding beginner, with minimal waves and plenty of space to practice. The backdrop of Malta’s rugged coastline and the blue sky makes for a visually rewarding experience.
The guides from surfingmalta, who run this activity, are highlighted repeatedly for their friendliness and expertise. One reviewer called the instructor “very insightful,” mentioning that their teaching style helped them to quickly find their balance and paddle confidently. The guides’ ability to adapt to different skill levels means everyone feels supported, whether it’s your first time on a board or you’re trying to improve your stance.
All the necessary gear—boards, paddles, and life jackets—are provided, removing any hassle or extra expense. The equipment is kept in good condition, and safety is clearly a priority, with instructors closely monitoring each participant. This focus on safety, combined with the calm waters, means you can relax and enjoy the experience without worrying about accidents or difficult conditions.
Based on reviews, many participants found the lesson not just educational but genuinely enjoyable. One participant called it “an amazing time,” highlighting how well the instructor explained the fundamentals while keeping the atmosphere light and fun. You’ll likely leave with new skills, a sense of accomplishment, and plenty of photos capturing your time on the water.

The tour lasts about 1 hour—perfect for fitting into a busy Malta itinerary. You can check availability for starting times, which are generally flexible. The activity begins right at Ghadira Bay, which is easily accessible and close to other attractions, making it convenient to fit into your day.
You don’t need any experience, just bring some essentials like swimwear, sunscreen, a hat, sunglasses, water, and a towel. The water and sun can be intense, so staying hydrated and protected is key. The instructors speak multiple languages—English, Italian, Maltese, French, and Spanish—which helps ensure clear communication.
During the lesson, expect a mix of land-based instruction, demonstration, and plenty of water time. Since the group size is typically small, you’ll receive personalized attention, making this a very rewarding experience whether you’re paddling solo or with friends.
The activity ends back at the starting point, giving you the chance to relax and reflect on your new skills. If you’re feeling confident, you might even want to spend additional time exploring the bay or snapping some photos of your paddleboarding adventure.

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This paddleboarding lesson in Mellieha offers a genuinely enjoyable and accessible introduction to a popular water sport. The location alone makes it a fantastic option, with Ghadira Bay’s calm waters providing an ideal setting for beginners to build confidence.
For those eager to try something active and memorable during their Malta trip, this activity delivers excellent value. The guides, praised for their patience and insight, help you navigate the learning curve with ease, making it a perfect choice for families, couples, or solo travelers seeking a fun, safe, and scenic experience.
It’s especially suited for travelers who want an authentic taste of Malta’s seaside environment without the need for prior experience or complicated equipment. The small group size and full gear inclusion mean you won’t just be paying for a fun photo op—you’re getting a solid beginner lesson that might spark a new hobby.
If you’re after a relaxing, yet invigorating way to spend an hour on the water, this paddleboarding session checks all the boxes: stunning scenery, professional guidance, and practical, beginner-friendly fun.
“An amazing instructor. very insightful. it was my first time on paddleboard and by end of the lesson,I was able to paddleboard. I had an amazing ti…”

Do I need to have prior experience?
No, the lesson is designed for beginners, and no previous paddling knowledge is required.
What equipment do I need to bring?
Bring swimwear, sunscreen, a hat, sunglasses, a towel, and water. All the gear is provided.
Is the water safe for beginners?
Yes, the calm waters of Ghadira Bay make it ideal for new paddlers, and instructors closely supervise all participants.
How long is the lesson?
The activity lasts about 1 hour, including land instructions, demo, and water practice.
Can I book for a specific time?
Yes, check availability to find a start time that suits your schedule.
Is the activity suitable for children?
The description suggests it’s suitable for beginners and non-swimmers, but it’s best to confirm age restrictions with the provider directly.
Are there any restrictions?
Participants with back problems or non-swimmers should consider their ability to participate.
What languages do guides speak?
Guides are available in English, Italian, Maltese, French, and Spanish.
What is the meeting point?
It’s in the middle of Ghadira Bay, opposite the Ghadira Nature Reserve.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
To sum it up, Mellieha’s Stand-Up Paddleboarding Lesson offers a fantastic blend of scenic beauty, professional instruction, and beginner-friendly fun. It’s perfect for travelers wanting a gentle introduction to SUP, with the added benefits of Malta’s stunning coastal views. A truly memorable way to enjoy Malta’s seaside, whether you’re traveling solo, as a couple, or with friends.