Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Planning a day that combines mindfulness, adventure, and stunning scenery? The SUP Yoga class on Manoel Island offers exactly that. Set in the beautiful waters of Malta, this 1.5-hour session promises a relaxing yet invigorating experience, perfect for anyone eager to try something new—regardless of their yoga or paddling background.
One thing we really appreciate about this experience is how accessible it is. No prior yoga or stand-up paddleboarding experience is needed, making it ideal for beginners and seasoned yogis alike. The instructors are friendly and knowledgeable, guiding you through the session with clear instructions. That said, it’s worth noting that this activity requires a certain level of comfort around water, and it might not be suitable for individuals over 70, pregnant women, or those with high blood pressure.
This SUP Yoga class is best suited for adventurous spirits looking to combine fitness with nature. Whether you’re visiting Malta for a short trip or a longer stay, it’s a memorable way to connect with the sea, gain some balance, and enjoy the stunning surroundings of Manoel Island.
Key Points
Accessible for All: No previous experience needed, making it perfect for beginners.
Unique Setting: Yoga by the sea offers a calming backdrop unlike any indoor studio.
Balance & Fitness: Improve core strength, coordination, and endurance with gentle paddling and yoga.
Beautiful Exploration: Paddling around Manoel Island and nearby Valletta and Taxbiex is an added scenic bonus.
Professional Guidance: Experienced instructors ensure safety and proper technique.
Value for Money: At $65, you get a comprehensive 90-minute session with all necessary equipment included.
What to Expect from the SUP Yoga Experience
The MANOEL ISLAND SUP Yoga class is designed to be approachable, yet rewarding for travelers of all levels. Your journey begins with an introductory lesson and safety briefing, ensuring you’re comfortable with the paddleboard and basic paddling techniques. The equipment, including paddleboards and life jackets, is provided, so all you need to bring is your swimsuit, sun protection, and your enthusiasm.
Once ready, you’ll set out on the water, exploring the serene waters around Manoel Island, Valletta, and Taxbiex. The paddleboarding component itself is manageable, even for novices, thanks to the customized paddleboards tailored to your weight (just be sure to let the organizers know your current weight when booking). The instructors are fluent in English, Turkish, and Spanish, making communication easy and friendly.
The core of the experience is performing yoga poses on the paddleboard. Practicing yoga on water might seem daunting at first, but the instructors emphasize a gentle approach suitable for all levels. Expect to hold poses that improve your balance and strengthen your core, all while soaking up the calming sounds of the sea. The dynamic of paddling between yoga poses keeps things engaging and allows you to enjoy the scenic surroundings at a relaxed pace.
The class concludes with paddling back to the meeting point, giving you a chance to marvel at the views of Malta’s coast and the historic Manoel Island. The entire session lasts about 90 minutes, giving you plenty of time for both movement and appreciation of your environment.
Looking for more options in Gzira? Here are some other experiences worth considering.
The Scenic and Practical Details
Meeting point is conveniently located in front of the Royal Malta Yacht Club in Ta Xbiex, a picturesque area near Valletta. From here, you’ll be given all the necessary equipment and a brief overview before setting out on your water adventure.
The tour includes paddleboards, masks, paddles, and safety gear—taking the hassle out of organizing your own equipment. For those who want to capture their experience, bringing waterproof cameras or phones is encouraged, although this is at your own risk. The instructors are attentive and will ensure everyone is comfortable and safe, with a focus on safety measures throughout.
The class is priced at $65 per person, which offers good value considering the length, guidance, and equipment included. Given the scenic location and the chance to combine physical activity with relaxation, many find it a worthwhile investment in their Malta trip. It’s also a flexible activity, with free cancellation available up to 24 hours in advance, ideal for travelers with changing plans.
Why This SUP Yoga Class is Worth Considering
What truly sets this activity apart is the combination of professional guidance and the breathtaking setting. The instructors’ expertise means you’re likely to learn some neat paddling tips and yoga poses, even if you’re a beginner. It’s a gentle yet effective way to challenge your body and mind while enjoying Malta’s coastal beauty.
Many reviews highlight the friendly atmosphere and how the guides make everyone feel comfortable, no matter their skill level. Plus, the opportunity to explore multiple scenic spots—the historic walls of Valletta, the quiet waters around Manoel Island, and the lively Taxbiex—adds a layer of adventure beyond the yoga itself.
However, the activity’s outdoor nature means it’s weather-dependent. Calm, sunny days will give you the best experience, while wind or rain could make paddling and yoga more challenging. Booking in advance and checking the weather forecast is advised for a smooth experience.
Who Should Consider This Experience?
This SUP Yoga class is perfect for adventurous travelers eager to try something different. It’s especially suited for those who enjoy gentle physical activity and want to combine fitness with scenic beauty. If you’re interested in a relaxing way to connect with Malta’s stunning coastlines and aren’t worried about getting a little wet or balancing on water, this is a fantastic choice.
It is less suitable for older travelers (over 70), pregnant women, or anyone with high blood pressure, due to safety concerns. Also, if you’re not comfortable around water or aren’t keen on paddling, you might prefer land-based yoga options.
Overall, it’s an experience that blends wellness, exploration, and a dash of adventure—ideal for those looking for a memorable, active day in Malta.
Frequently Asked Questions
Do I need prior experience in yoga or paddleboarding?
No, both yoga and SUP experience are not required. The class is suitable for beginners, and instructors provide all necessary guidance.
What should I bring for the class?
Bring your swimsuit, sunblock, water, and a hat. If you want to take photos, waterproof cases or Go-Pro cameras are recommended but at your own risk.
Where is the meeting point?
The class meets in front of the Royal Malta Yacht Club in Ta Xbiex.
How long is the session?
The entire class lasts approximately 90 minutes, including briefing, paddling, yoga, and return.
Is equipment provided?
Yes, all SUP equipment, including paddleboards, masks, paddles, and life jackets, are included in the price.
Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours in advance for a full refund.
Final Thoughts
The Manoel Island SUP Yoga class offers an engaging way to enjoy Malta’s beautiful waters while boosting your balance, strength, and peace of mind. It’s a well-organized activity suitable for most fitness levels, thanks to the expert instructors and all-inclusive approach. The scenic paddling route around Manoel Island and nearby Valletta adds a sightseeing element that makes the experience even more memorable.
This activity is best suited for travelers seeking an active, relaxing, and scenic break from traditional sightseeing. It’s particularly appealing to those who love being on the water or want to try yoga in a peaceful outdoor setting. With flexible booking options and an affordable price, it’s a great addition to any Malta itinerary for a touch of adventure and wellness.
If you’re after a unique way to explore Malta’s coast with the bonus of a calming yoga practice, this SUP Yoga class might just be your perfect match.
