Manaslu Circuit Trek

If you’re someone craving an adventure that combines spectacular mountain scenery, culture, and a touch of solitude away from the crowds, the Manaslu Circuit Trek might just be your next big trip. This 14-day journey offers a chance to explore one of Nepal’s more untouched regions, with a route that skirts the border of Nepal and Tibet, revealing some of the Himalayas’ most iconic views.

What makes this trek stand out? First, it’s the less touristy nature of the route—that means more authentic experiences and fewer selfie sticks in sight. Plus, the trek offers a good mix of rugged trail, cultural stops, and high-altitude challenges, making it a real test for seasoned trekkers or those eager to push their limits.

A key highlight is the spectacular scenery, from lush forests and traditional villages to jaw-dropping mountain vistas like Mt. Manaslu, Himlung Himal, and Larkya Peak. However, this trek isn’t without its hurdles—parts of the journey are physically demanding, especially at higher elevations, and the rugged roads from Kathmandu to the trailhead are a bumpy ride.

This tour is well-suited for travelers who crave authentic Himalayan landscapes, are comfortable with varied terrains, and want a more exclusive trek experience. It’s ideal if you’re looking for a mix of adventure, cultural discovery, and breathtaking views, but be prepared for some long days in the mountains.

• Authentic Experience: Less crowded, more genuine cultural interactions.
• Scenic Diversity: From lush forests to high mountain passes with panoramic views.
• Physical Challenge: Longer days at altitude require good fitness and acclimatization.
• Guided Support: Knowledgeable local guides enhance the experience with cultural insights.
• Value for Money: Includes all necessary permits, accommodations, meals, and local transport.
• Remote Beauty: Perfect for travelers seeking unspoiled Himalayan scenery and tranquility.

Starting Point: Kathmandu and the Road to Soti Khola

Your adventure begins in Kathmandu, where a representative from Top of The World Treks will meet you at Tribhuvan Airport and transfer you to your hotel. Though the city itself is bustling, it’s a great place to settle in, get some rest, and prepare mentally for what’s ahead. The following day, you’ll leave Kathmandu early in a private jeep, heading towards Arughat, the usual starting point for the trek, passing through scenic countryside and rural villages.

The drive from Kathmandu to Machchhe Khola via Sotikhola and Arughat is approximately 11 hours, so expect a long but scenic journey. The road can be bumpy, which is typical for Nepal, but it’s part of the adventure. The landscapes change from urban sprawl to lush green valleys, giving you a taste of the countryside you’ll be exploring.

Day 3: Crossing the Tharo Khola River to Khorlabesi

The trail starts to get more rugged as you follow narrow paths along the riverbanks, crossing suspension bridges and passing small hot springs at Tatopani—an excellent spot for a quick soak if you’re feeling sore. The trek involves lots of ups and downs, climbing over ridges and crossing more suspension bridges. The highlight here is the crossing of the Budhi Gandaki River—a moment of both physical exertion and awe as you look at the powerful waterway below.

Day 4: Into the Heart of Gurung Land

As you trek into Deng, the trail broadens, and you begin to see larger villages and more cultivated land. Passing through bamboo forests, you’ll encounter the vibrant village of Philim, a hub for local Gurung culture. The route becomes steeper as you descend into the valley of Sirdibas and then climb again, crossing the Budhi Gandaki River multiple times. This day is about adjusting to the altitude and soaking in your surroundings.

Day 5: Ascending to Namrung

Today involves a significant climb through forests and mani stones—prayer stones engraved with Buddhist symbols. You’ll pass Prok village, which offers panoramic views of the Siringi Himal, a highlight for many travelers. The climb into Namrung, at 2630m, marks a key point in acclimatization. This stretch is both physically demanding and visually rewarding, with several points to pause and admire the mountain silhouettes.

Day 6: From Namrung to Shyala

As you ascend to Shyala, you’ll enjoy views of Mt. Manaslu, Ganesh Himal, and Himal Chuli. The trail is lined with forests and small villages like Lihi and Lho, where you can explore Ribung Gompa, a Buddhist monastery with excellent views of the surrounding peaks. Many trekkers find this section particularly scenic, with endless mountains and quaint villages that seem untouched by time.

Day 7: Acclimatization in Samagaon

Spending a day in Samagaon is a smart move for your body and soul. You can explore the local Sherpa culture, see mani stones, and visit old monasteries. The views of Mt. Manaslu from here are superb, especially near the Pungyen Gompa, which sits on a hill overlooking the glacier. One reviewer mentioned that the guide Santosh Batta was “a man of great humanity, very funny,” and that exploring with such knowledgeable guides truly enhances the cultural experience.

Day 8-9: Reaching Larkya La and High Pass Adventures

Your journey up to Larkya La Pass at 5,160 meters is challenging but rewarding. The ascent involves crossing moraine fields, glaciers, and steep trails. You’ll pass through Kermo Kharka and Samdo, where the views of the Larkya Glacier and surrounding peaks are awe-inspiring.

In particular, the day to Larkya La Pass is a highlight—standing at the top, you’ll see Mt. Himlung Himal, Cheo Himal, and the Annapurna range. The descent into Bimtang is equally memorable, with mountain vistas and a sense of achievement.

Day 10-11: High Mountain Pastures and the Highest Point

Crossing the pass into Bimtang marks the highest point of the trek at 5,160 meters. The views of Mt. Manaslu and Himlung Himal are breathtaking. The descent through the mountain pastures and rhododendron forests leads to Lamjung Himal, where the landscape opens into lush valleys and high-altitude meadows.

The trek then winds through fields and forests, culminating in the village of Tilije. Here, you get a different perspective—less focused on high altitude, more on lush, green landscapes.

Final Days: Down to the Lower Valleys

Descending further, you’ll pass through small villages, enjoying the local cultures and villages’ architecture. The last day involves crossing over a small ridge to reach Dharapani, a large Gurung village, before taking a jeep to Besi Sahar—a welcome change from trekking.

The journey back to Kathmandu takes about 6-7 hours by vehicle, giving you time to reflect on the trek and process the incredible scenery you’ve experienced.

This tour includes all essential permits—Manaslu Special, Manaslu Conservation, and Annapurna area permits—so you won’t have to worry about hidden costs during the trek. Accommodation is provided throughout, ranging from tea houses to mountain lodges, and meals (breakfast, lunch, dinner) are included during trekking days, which is great for keeping energy levels high.

While the price of $1,795.74 per person might seem steep, it covers most logistical expenses—permits, transportation, guides, porters, and meals—making it an excellent value for the level of support and adventure you receive. The guides are registered with the Nepal government, and the trek includes medical supplies and insurance for guides and porters—signs of a responsible operator.

Transportation and Logistics

One of the standout points of this tour is the organized transport—from Kathmandu to the trailhead via private jeep, and from Dharapani back to Kathmandu via local jeep and tourist bus. This not only saves you from logistical headaches but ensures smoother travel, especially considering the bumpy roads.

Guides and Support

The local guides, like Santosh Batta, are praised for their knowledgeability and warmth. As one reviewer mentioned, he was “a man of great humanity, very funny”—adding a personal touch that can transform a challenging trek into a memorable journey. Your guide’s cultural insights, safety advice, and local stories are invaluable, particularly at higher altitudes, where acclimatization and understanding local customs matter.

Challenges to Consider

The trek’s long days—up to 15 hours on some days—require good physical fitness and mental stamina. The high altitude, especially crossing the Larkya La Pass, demands careful acclimatization and a cautious approach. The initial drive from Kathmandu is also lengthy and bumpy, which could be tiring for some travelers. The route involves crossing suspension bridges and steep climbs, so a moderate level of fitness is recommended.

Who Will Love This Trek?

This route is best suited for adventurous travelers comfortable with high-altitude trekking and rugged terrains. It’s ideal if you’re seeking a more unspoiled Himalayan experience, away from the crowded Annapurna or Everest circuits. The trek also appeals to those interested in culture, as you’ll encounter Sherpa villages, Buddhist monasteries, and local customs along the way.

The Manaslu Circuit Trek provides a compelling mix of stunning scenery, authentic cultural encounters, and challenging terrain. You’ll love the way this route showcases some of Nepal’s most impressive mountains, with fewer crowds and a more intimate feel. The guides’ local expertise adds depth to the experience, making every village visit and mountain view more meaningful.

While the trek demands stamina and adaptation—especially at higher elevations—the sense of accomplishment and the unforgettable vistas make it well worth the effort. It’s a journey for those who want a more exclusive Himalayan adventure, with all necessary logistics handled for you.

If you’re after a trek that combines authenticity, adventure, and breathtaking landscapes, and are prepared for some long days and rugged paths, this tour could be your ultimate Nepal experience.

How long does the driving from Kathmandu to the trailhead take?
The drive from Kathmandu to Arughat (the usual start point) takes about 11 hours by private jeep. The roads are bumpy but offer scenic views of Nepalese countryside.

Are meals included during the trek?
Yes, breakfast, lunch, and dinner are included during the trekking days. This helps keep your energy steady as you navigate the trail.

What kind of permits are required?
The trek includes all necessary permits such as the Manaslu Special, Manaslu Conservation, and Annapurna area permits, which are all taken care of by the tour operator.

Is this trek suitable for beginners?
While the itinerary is detailed and well-supported, the long days and high-altitude passes suggest it’s better suited for trekkers with moderate fitness and some prior trekking experience.

How is the accommodation arranged?
You’ll stay in tea houses and mountain lodges along the route, which range from simple to comfortable, depending on location. All accommodations are included in the tour price.

Can I expect to have a guide and porters?
Absolutely. The tour includes English-speaking guides and porters, with wages and insurance covered, ensuring support and safety throughout.

The Manaslu Circuit Trek offers a truly rewarding experience for travelers seeking an authentic Himalayan adventure. Its stunning vistas, cultural richness, and the chance to explore a less-traveled part of Nepal make it stand out from more popular routes. While physically demanding, the support provided by experienced guides and well-organized logistics make this journey accessible for those prepared for high-altitude challenges.

This trek is perfect if you value remote beauty, want to learn about local traditions, and don’t mind a bit of rough terrain. It’s a fantastic choice for seasoned trekkers looking to go off the beaten path and enjoy the mountains’ wild, unspoiled spirit.

Note: Always consult your doctor before high-altitude trekking, and prepare accordingly. Pack wisely, stay hydrated, and enjoy the awe-inspiring views and warm local hospitality along the way.