Manaslu Circuit Trek – 12 Days

If you’re on the hunt for a trekking experience that combines jaw-dropping mountain scenery with a taste of authentic local life, the Manaslu Circuit Trek might just be what you need. This 12-day adventure isn’t the most hyped route in Nepal, but it offers a remarkable journey through some of the most captivating landscapes and charming villages around Dhaulagiri and Annapurna. From the moment you leave Kathmandu to your return, the trek promises a mixture of adventure, cultural insight, and breathtaking views.

What really makes this trek stand out is the opportunity to capture spectacular vistas of Mount Manaslu, one of Nepal’s most impressive peaks, along with the chance to visit multicultural villages that display the authentic flavors of Nepalese and Tibetan life. Plus, with highly praised guides and well-organized logistics, many travelers find this trek a worthwhile investment.

That said, it’s not a casual stroll – be prepared for long days of walking, some steep ascents and descents, and a need for good physical fitness. It’s also worth considering that the journey involves quite a bit of driving, which can be rough at times, and the overall price of around $1,813.34 per person reflects the comprehensive nature of the experience.

This trek is ideal for those who crave an off-the-beaten-path adventure with stunning mountain scenery, cultural richness, and the discipline to handle a physically demanding journey. It’s perfect for adventurous travelers ready for a challenge but who also want the comfort of guided support and decent accommodation options.

Key Points

Breathtaking Mountain Views: Expect stunning vistas of Dhaulagiri, Annapurna, and Mount Manaslu, often highlighted as some of the most spectacular sights in Nepal.
Cultural Encounters: The trek takes you through villages inhabited by Gurung, Tibetan, and other local communities, offering a genuine taste of Nepalese life.
Expert Guides and Well-Organized Logistics: Guided by licensed professionals, with porter support and all ground transportation included, making the journey smooth and enjoyable.
Challenging but Rewarding: The route involves long, sometimes demanding walks, but the views and cultural experiences make every step worthwhile.
Authentic Lodging: Staying in teahouses and small mountain villages provides a cozy, local feel and chances to taste regional cuisine.
Value for Money: At just over $1,800, the package includes permits, guide, porters, accommodations, and most meals, making it a solid investment for a comprehensive Nepalese trek.

The Itinerary in Detail

Day 1: Kathmandu to Arughat and Soti Khola

Starting from Kathmandu, the journey involves a drive of roughly 7-9 hours. The route is a combination of smooth stretches and bumpy roads, so patience is key. You’ll get glimpses of Nepal’s iconic Himalayan peaks—Annapurna, Manaslu, and Ganesh Himal—on the way. After arriving in Arughat, you’ll switch vehicles for the final leg to Soti Khola, your first base for this adventure.

Traveling through this part of Nepal offers a gentle introduction to the landscape’s rugged beauty. The drive itself is part of the experience, setting the tone for the remote wilderness ahead.

Day 2: Soti Khola to Machha Khola

This day is about starting your trek with some sightseeing and gentle walks. Visiting an army camp and Khursani Baari, a lush chili field with a 100-meter waterfall, provides a hint of what’s to come. The landslides after the 2015 earthquake have altered some views, adding a raw, natural element to the landscape.

Expect around 6 hours of walking, with plenty of opportunity to notice the changing terrain, from river crossings to forested paths. Staying overnight in Machha Khola allows you to acclimate gradually.

Day 3: Machha Khola to Jagat

This section takes you along rivers and steep valleys, with a highlight being the famous Yaru Bagar cantilever bridge, whose 158 meters make it one of Nepal’s most iconic structures. Crossing the bridge, you’ll arrive in Jagat, a small village that introduces you to the local Gurung culture.

A visit to hot springs en route offers a relaxing break. The walk takes around 7 hours—don’t worry, it’s a steady pace, and the scenery makes the hours fly by.

Day 4: Jagat to Deng

A longer day, around 7 hours of walking, takes you from Jagat to Deng. The route passes through beautiful terraced fields, Sirdibas village, and the lively Philim, which is home to many local offices and a hub of activity.

This stage features river crossings, views of hydroelectric projects, and glimpses of the mountain Siring (7239m). The small size of Deng—just a handful of houses—underscores how remote this part of Nepal still feels.

Day 5: Deng to Namrung

This day involves descending to the Budhi Gandaki River and ascending towards Namrung. The trail offers panoramic views of the Himalayas, plus lush forests and pine groves. You’ll notice Tibetan influences in the architecture and local lifestyle.

Many trekkers comment on how engaging the landscape is, with the path weaving through dense woods and open mountain views. The walk is about 6 hours long, giving you plenty of time to soak in the scenery.

Day 6: Namrung to Samagaun

From Namrung, the trail continues through villages like Banjam, Lihi, Sho, and Lho. The monastery near Lho, home to over 200 monks, is a serene stop. The views of Ganesh Himal, Himchuli, and Naike Peak make this segment especially memorable.

Expect a mix of steep climbs and gentle descents, with the chance to observe Tibetan cultural elements and traditional ways of life.

Day 7: Rest Day at Samagaun

This day offers a welcome break for acclimatization. You can rest at your teahouse, visit Pungen Monastery, or take optional excursions to Birendra Tal or the Basecamp near the glacier.

A highlight here is the chance to see the Manaslu Glacier and explore the local Tibetan-influenced culture. Many reviews emphasize the friendly locals and the quality of regional food.

Day 8: Trek to Mount Manaslu Viewpoint

A relatively short but steep hike takes you to a viewpoint of Mount Manaslu at 3,800 meters. The views of Syaula Peak, Naike Peak, and Larke Peak are truly impressive from here, and many find this a highlight of the trek. The micro-hydropower setup in the village adds a modern touch to this remote environment.

Day 9: Down to Dharmasala (Larke Phedi)

Starting early, you descend back to the Budhi Gandaki River and ascend to Larke Bazaar, where you’ll stay at Dharmasala. This area is better known as Larke Phedi, a simple stopover before tackling the Larke La Pass.

Day 10: Cross Larke La Pass and Descend to Bhimtang

This is the most challenging day, requiring an early start around 3 am for the ascent of Larke La Pass at 5,106 meters. The panoramic sunrise over multiple Himalayan giants—Annapurna II, Kangaroo Himal, Himlung Himal, and Cho Himal—is unforgettable.

After crossing the pass, the descent to Bhimtang takes about 9 hours in total, so stamina and preparation are vital. Many reviewers mention the physical challenge but agree the views and sense of achievement make it worthwhile.

Day 11: Trek to Dharapani

The final trekking day involves descending through forests and small villages, passing through Karche, Goa, and Tilche before reaching Dharapani. The lush rhododendron blooms (especially in May and June) and the peaceful atmosphere make this a soothing end to your high-altitude journey.

Day 12: Return to Kathmandu

From Dharapani, you’ll drive back to Kathmandu via Besisahar—about 6 hours. Expect scenic views of the Marsyangdi River, forests, and small settlements, completing the circuit of your adventure.

Why Travelers Love This Trek (Based on Reviews)

Many highlight the knowledgeable guides and their ability to make the journey smoother. One reviewer mentioned their guide, Anjan, and porter Rabin, as making the trip “full of joy,” thanks to their professionalism and friendliness. The scenery, especially the mountain vistas, consistently impresses trekkers, with one saying, “The views were extraordinary,” despite arriving late and initially missing the spectacle.

The local food and hospitality also get rave reviews. Many travelers appreciate the chance to try regional dishes in teahouses, often described as delicious and hearty after long days of walking. The cultural experiences—visiting monasteries and local villages—add a richness that many trekkers find rewarding.

Practical Considerations

While the trek is well-organized and includes permits, guide services, and accommodations, it’s important to note the physical demands. Long days of walking, sometimes steep climbs, and high-altitude passes mean this trek isn’t suitable for casual hikers. The drive from Kathmandu can be bumpy, and the price reflects the inclusiveness of services and permits.

Final Thoughts: Who Should Consider This Trek?

If mountain vistas, culture, and a moderate challenge appeal to you, the Manaslu Circuit offers a memorable experience. It’s especially suited for those who want to explore Nepal’s less crowded trail routes with expert guidance and local support. The trek provides a perfect balance of adventure, scenic beauty, and authentic village life.

For travelers seeking a quieter, more intimate trek away from the crowds of Everest or Annapurna, this route delivers in spades. However, be prepared for some physically demanding days and the need for good acclimatization. It’s best suited for active hikers who appreciate natural beauty and cultural encounters.

FAQ

Is this trek suitable for beginners?
While the trek is well-organized with guides and support, the physical demands and high-altitude passes mean it’s better suited for trekkers with some experience and good fitness.

What is included in the price?
The price covers all ground transportation, permits, guide and porter services, teahouse accommodations, and most meals during the trek. It does not include personal expenses like snacks, water, or meals in Kathmandu.

How tough are the high passes like Larke La?
Larke La at 5,106 meters is quite challenging, especially if you’re not acclimatized. The early start, proper pacing, and guidance are crucial for safety and comfort.

Can I expect modern facilities?
The trek offers basic but cozy teahouse accommodations, with opportunities to enjoy regional Nepalese food. Modern amenities are limited, typical of mountain village stays.

Is this trek good for photography?
Absolutely. The stunning mountain views, colorful villages, and unique cultural sites make this a photographer’s paradise. Many reviewers mention capturing “spectacular” vistas.

How do I prepare physically?
Increased cardio, strength, and endurance training before your trip will make the trek more enjoyable. Long walks, hill climbs, and altitude training can help you prepare.

Final Words

The 12-Day Manaslu Circuit Trek offers an authentic, scenic, and culturally enriching experience that’s perfect for adventurous travelers eager to explore Nepal’s lesser-known routes. It combines awe-inspiring mountain scenery with genuine local encounters, guided by experienced professionals who make the journey both safe and rewarding.

While it demands physical effort, the rewards—stunning vistas, welcoming villages, and a sense of accomplishment—are well worth it. If you’re after a trek that balances challenge with cultural depth, this route might become one of your most treasured Nepalese adventures.

Ready for the challenge? Pack your hiking boots, bring your camera, and prepare for an unforgettable journey through Nepal’s majestic landscapes.