Malta: Guided SUP Tour

Introduction

Looking for a water-based adventure on your Malta holiday? This guided SUP (stand-up paddleboarding) tour offers a fantastic way to explore the island’s scenic coastlines while getting a full-body workout. Priced at just $40 per person, it’s a budget-friendly activity that combines fun, fitness, and a touch of exploration.

What makes this tour stand out is the expert guidance and access to Malta’s lesser-known spots—think secret caves and secluded beaches only accessible from the water. The fact that it’s designed as beginner-friendly makes it appealing even if you’ve never tried SUP before.

One thing to keep in mind: while the experience is generally very positive, it’s a 1.5-hour activity, which means your time on the water is relatively short. If you’re after a more extensive sea adventure, you might want to look at longer options or combined experiences.

This tour is perfect for people who want a fun, active day out, whether you’re traveling solo, with friends or family, or celebrating a special occasion like a birthday or hen/stag party. It’s an approachable way to see Malta’s coastline with some expert help along the way.

Key Points

• Beginner-friendly: Suitable for those new to SUP, with clear instructions and patient guides.
• Affordable price point: At $40, it offers great value considering the access to hidden caves and scenic spots.
• Expert guides: Well-reviewed instructors like Nani and Alamir make the experience safe and enjoyable.
• Stunning scenery: Expect to see caves, cliffs, and beaches only reachable from the water.
• Small group size: Limited to 15 participants, ensuring personalized instruction and attention.
• Flexible tour options: 1.5-hour main tour plus shorter options for children or groups.

What to Expect from the Malta SUP Tour

Meeting point and check-in

You’ll meet at Sensi Watersports in St Thomas Bay, conveniently located right under the Sensi Lido. The activity provider makes it clear to follow their flags, so finding the spot should be straightforward. Arriving 20 minutes early is recommended for safety briefings and equipment setup.

Safety and instructions

All safety gear is included—paddleboards, paddles, and life jackets—and the staff are fully qualified and friendly. Expect a quick briefing in English, or Spanish if preferred, that covers the basics of how to paddle and stay safe. Reviewers have praised guides like Nani and Alamir for their patience and helpfulness, which is reassuring for beginners.

The actual paddleboarding experience

Once on the water, you’ll paddle along Malta’s coast, soaking in breathtaking views of cliffs, caves, and beaches. The tour is designed so you can follow your own route at times, exploring spots like sea caves, natural arches, and hidden bays that only water access allows.

One reviewer, Benjamin, noted the fun of visiting spots like the smugglers cave, a narrow tunnel that opens to a wider space beyond the cliff. Such formations add a sense of adventure, especially when exploring caves and rock formations that are too tricky to see from land.

Highlights of the trip

• Exploring sea caves: These mysterious formations are often inaccessible from the coast, making the water the only way to see them up close.
• Hidden beaches and bays: Malta’s south coast boasts secluded spots that are perfect for paddleboarding and relaxing.
• Custom routes: You can choose your own path, giving you flexibility and a sense of discovery.
• Brief but packed: In just 1.5 hours, you’ll cover significant ground, with time to admire the scenery and take photos.

Additional notes from reviews

Multiple guests commented on how knowledgeable and enthusiastic guides enhanced their experience. Stephen shared that Alamir took the time to go over safety details and helped everyone get comfortable in the water. The ability to explore caves and rock formations was a highlight, adding both a sense of adventure and a connection with nature.

Suitability and considerations

While most reviews highlight the beginners’ friendliness, the activity is not recommended for anyone over 70 years old. It’s also important to note that food and drinks are not included, so plan for a snack or water afterwards.

The Value of the Malta SUP Tour

At $40 for a 1.5-hour adventure, this tour offers excellent value. You’re not just renting equipment; you’re gaining access to some of Malta’s most beautiful hidden spots with expert guidance. The small group size ensures personalized attention, making it a safer and more enjoyable experience, especially for those new to SUP.

Compared to the cost of typical excursions, this activity provides a balanced mix of adventure, exercise, and sightseeing. Plus, the inclusion of safety gear, instructions, and a knowledgeable guide makes it accessible and reassuring for first-timers.

The experience’s emotional and physical benefits

You’ll love the sense of freedom and discovery as you paddle past caves and cliffs. Many reviewers noted how engaging and fun it was, with some even falling into the water—which is all part of the adventure. The combination of physical activity, stunning scenery, and the chance to explore Malta from a different perspective creates a memorable outing.

In-Depth Breakdown of the Tour

The itinerary

The tour begins at Sensi Watersports, where you’ll be fitted with safety equipment and given a quick lesson. This initial briefing is crucial, especially for beginners, and the staff, like Nani and Alamir, are praised for their patience and friendliness.

Once on the water, your guide might lead you along the coast, pointing out notable formations like sea caves and arches. Some guests have explored smugglers caves and other secret spots, thanks to the flexibility of the route. The guides are knowledgeable about the area and will ensure your safety while letting you enjoy the experience at your own pace.

Visiting caves and natural formations

The caves are a major draw, with one reviewer describing the experience of rowing into a narrow cave that widens out—something only water access can achieve. These spots not only lend a sense of adventure but also provide excellent photo opportunities.

The scenic scenery

Expect to paddle past Malta’s pristine beaches, rugged cliffs, and vibrant sea life. Many reviewers emphasize how beautiful and untouched the coastline appears from the water, making it a perfect setting for a relaxed yet active outing.

Post-tour considerations

The tour ends back at the starting point, giving you a chance to unwind and discuss your favorite moments. Since food and drinks are not included, you might want to bring water or a snack, especially if you’re planning to continue exploring Malta afterward.

Who Should Consider This Tour?

This SUP adventure is ideal for beginners or those wanting a light, active experience. It’s perfect for friends, families with older children (8+), or groups celebrating special occasions. The guides’ professionalism and patience shine through, making it a safe, enjoyable, and accessible outing.

Active travelers will appreciate the workout aspect, while those seeking scenic beauty will love the chance to see Malta’s coast from a fresh perspective. If you’re someone who enjoys a blend of nature, adventure, and relaxation, this tour hits the spot.

However, if you’re looking for a long, intense water excursion or have mobility concerns, you might want to consider other options or longer tours.

The Sum Up

The Malta Guided SUP Tour offers a fantastic value for those wanting an authentic and fun water adventure. It combines stunning scenery, expert guidance, and accessible activity for all skill levels, making it a perfect addition to any Malta itinerary.

The tour’s focus on hidden caves and scenic coastlines allows you to experience Malta’s natural beauty in a unique way. The small group size and knowledgeable guides ensure you feel safe and well cared for, even if you’re new to paddleboarding.

While the 1.5-hour duration is on the shorter side, it’s enough to leave you with lasting memories of the Malta coast from a different vantage point. Whether you’re after a fitness boost, a magical photo opp, or just a fun day on the water, this SUP tour is a worthwhile choice.

This activity is especially recommended for those wanting a relaxed, scenic, and beginner-friendly introduction to Malta’s stunning shoreline.

FAQs

Do I need prior experience to join this SUP tour?
No, the tour is designed to be beginner-friendly with clear instructions and patient guides, making it suitable for first-timers.

What is included in the price?
All safety equipment—paddleboards, paddles, and life jackets—as well as instructions and an English-speaking guide are included.

How long is the tour?
The main tour lasts approximately 1.5 hours. There are also shorter options available, suitable for children aged 8 to 12.

Where do we meet for the tour?
At Sensi Watersports in St Thomas Bay, immediately under Sensi Lido. Follow the activity provider’s flags.

Is food or drink included?
No, food and drinks are not included, so plan to bring water or a snack if needed.

Can I do this activity with a group?
Yes, the tour is limited to small groups of up to 15 participants, making for a personalized experience.

Is the tour suitable for seniors?
It is not recommended for people over 70 years old.

Are pets allowed on the tour?
No, pets are not permitted during the activity.

What should I wear or bring?
Wear comfortable clothing suitable for water activities, and bring sunscreen, a hat, and water. No specific gear is needed as equipment is provided.

Whether you’re after a fun workout, a scenic water adventure, or a chance to explore Malta’s secret caves, this SUP tour ticks many boxes. Expect friendly guides, stunning views, and a memorable experience that will make your trip all the more special.