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Discover Bordeaux's culinary gems on this intimate 3-hour food tour, sampling local cheeses, meats, pastries, and regional specialties with expert guides.
If you’re a foodie heading to Bordeaux, you’ll want to carve out a spot for L’épicurieuse – MIAM Bordeaux, a tour that promises to satisfy your curiosity about local flavors, crafts, and traditions. This three-hour walking experience combines historical charm with mouthwatering tastings, exploring Bordeaux’s artisan food shops, vibrant markets, and iconic neighborhoods. With a small group of up to 12 people, it feels intimate enough to really get to know the city through its most delicious offerings.
What we love most about this tour is how it balances culinary discovery with cultural insights. From fragrant spice shops to artisan bakeries, each stop is curated to showcase Bordeaux’s rich gastronomic heritage. Plus, the tour’s guides have a reputation for being passionate and knowledgeable, making every tasting and story memorable. One consideration is that the tour is quite immersive and involves walking through historic streets, so it’s best suited for those with moderate physical fitness who enjoy a good stroll and a good bite.
Ideal for travelers seeking authentic local experiences, foodies, or anyone curious about Bordeaux’s culinary scene, this tour delivers both delicious value and a true taste of the city. Whether you’re a first-time visitor or returning for more, you’ll come away with new favorites and insider tips for your stay.


Bordeaux is famous worldwide for its wines, but the city’s cuisine is equally compelling. This tour takes you beyond the vineyards, straight into the city’s vibrant food scene. You’ll visit artisan shops that are often hidden gems, giving you a behind-the-scenes look at Bordeaux’s culinary craftsmanship.
The experience begins at Place Fernand Lafargue, a historic square that once hosted Bordeaux’s grand market in the 12th century. Here, your guide, Ludovic, with his passion for spices, sets the tone with tales of how Bordeaux’s spice trade has shaped local cuisine. Expect an aromatic journey that transports your senses from Bordeaux’s rooftops to distant lands like the Congo and Réunion. This olfactory introduction is a highlight, as it sparks curiosity and appetite for the tastings ahead.
The pace is relaxed but engaging, lasting roughly 45 minutes at each stop, with a total of four stops designed to showcase local foods and stories. The tour is designed to give you a well-rounded taste of Bordeaux’s food culture, from historical roots to contemporary artisanship.
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This is where the tour kicks off, on the historic site of Bordeaux’s old market. Ludovic’s stories about spices and their historic importance in Bordeaux add depth to the experience. You’ll get to smell and learn about spices from around the world, which sets a sensory tone for the day. The emphasis on olfactory exploration makes this stop particularly memorable, especially for those who love learning about the origins of their favorite flavors.
A highlight for pastry lovers, this bakery combines organic, gluten-free options with a gallery space, creating a gourmet concept. The bakery’s focus on organic ingredients and quality craftmanship shines through in their baked goods. Visitors often describe it as a place where the ephemeral art of baking becomes immortal. The opportunity to taste gluten-free bread and pastries here adds a layer of accessibility for guests with dietary needs.
Walking through the winding streets of Bordeaux’s old town, you arrive at Tista, a shop that champions local produce. The word “Tista” means “basket” in Béarnais, hinting at its focus on local, fresh ingredients. Here, you’ll enjoy a tasting that respects the local terroir, emphasizing ingredients that haven’t traveled far. The emphasis on respectful, local sourcing is evident, making the experience both delicious and responsible.
No Bordeaux food tour would be complete without visiting its oldest market. The Marché des Capucins is a lively hub of activity, buzzing with vendors and locals. As you wander through, you’ll see the stunning Gothic architecture of Saint Michel Basilique, which frames this lively marketplace. This is an excellent opportunity to sample regional specialties and get insider tips from your guide, who is passionate about Bordeaux’s food and wine scene.

Throughout the tour, sampling is at the core. You’ll taste delicious meats, cheeses, pastries, and regional specialties. Many reviews highlight the quality and variety of foods, with one mentioning the “excellent wine selection” paired with local delicacies. The guide’s deep knowledge enhances each tasting, sharing stories about the origins and significance of each product, making the experience educational as well as delicious.
Alcoholic beverages and snacks are included, adding a celebratory touch to the tour. There’s a good balance between savory and sweet, ensuring there’s something for every palate. The tastings are generous, and you’ll leave with a new appreciation for Bordeaux’s gourmet offerings.
At $86.64 per person, this tour offers significant value, especially considering the quality of tastings and expert guidance. The small group size means more interaction and personalized tips from your guides, Sylvie or Caroline, both praised for their warmth and enthusiasm. Their ability to share insider knowledge enhances the experience without feeling staged.
The tour lasts about 3 hours, a perfect length for those who want a deep dive without feeling overwhelmed. Since it covers multiple neighborhoods and shops, be prepared for some walking, but nothing too strenuous. The tour operates in all weather conditions, so just dress smart casual and bring an umbrella if needed.
Note that transportation to and from the start and end points isn’t included, so plan accordingly. No lunch is provided, but the tastings are substantial enough to keep you satisfied through the afternoon.

One of the standout features of this experience is the passion of the guides. As reviews highlight, guides like Sylvie and Caroline go beyond simply describing food—they tell stories, share their love for Bordeaux, and create a convivial atmosphere. Guests often mention how these guides make the tour memorable and engaging, with one reviewer calling Sylvie “infinite, passionate, and generous.”
This experience is perfect for food lovers, culture enthusiasts, and travelers wanting an authentic taste of Bordeaux. It’s especially suitable for those who appreciate small-group intimacy and enjoy learning about local traditions alongside tastings. If you’re interested in discovering hidden culinary gems and want insider tips from passionate guides, this tour is a fantastic choice.
However, those with mobility issues or who prefer a more relaxed, less walking-focused experience might want to consider how much walking is involved. While the pace is generally moderate, be prepared for some strolls through historic streets.
L’épicurieuse – MIAM Bordeaux offers a beautifully curated introduction to Bordeaux’s food scene, blending history, craftsmanship, and delicious tastings. It’s a genuine way to connect with the city’s culinary soul, making it ideal for curious travelers eager to explore beyond the typical tourist spots. The small-group setting, passionate guides, and high-quality tastings create an experience that’s both educational and indulgent.
For those who love artisan foods, regional specialties, and authentic local stories, this tour delivers excellent value. It’s a delightful mix of flavors and culture that will leave you with a fuller belly and a deeper appreciation for Bordeaux’s gastronomic heritage.
How long does the tour last?
The tour lasts approximately 3 hours, ensuring a thorough yet relaxed experience.
What is included in the price?
Tastings of food and alcoholic beverages, plus snacks, are included.
Are transportation or lunch provided?
No, transportation to and from the meeting points is not included, and lunch is not part of the tour.
Is there a dress code?
Smart casual is recommended, as the tour involves walking through historic streets.
Can children join?
Yes, children are welcome but must be accompanied by an adult.
What if the weather is bad?
The tour operates in all weather conditions, so dress appropriately for rain or shine.
Is this tour suitable for people with dietary restrictions?
Please advise at the time of booking if you have specific dietary needs; guides can accommodate some restrictions.
How many people will be on the tour?
A maximum of 12 guests ensures a comfortable, personalized experience.
Experience Bordeaux’s culinary delights with this engaging, well-balanced tour—perfect for foodies and culture lovers alike.