Lanzarote: Discovery Freediving Course in one day

If you’re curious about exploring beneath the surface of the Canary Islands’ waters without the fuss of heavy equipment or lengthy courses, this Discovery Freediving Course in Lanzarote offers a streamlined, beginner-friendly introduction. Spanning just five hours, this experience packs in theory and practical skills, all wrapped up with the chance to earn an AIDA 1 certification. With a focus on safety, relaxation, and fun, it’s a perfect choice for travelers wanting a taste of the underwater world without committing to a multi-day or advanced course.

One of the standout features is how accessible and safe this experience is. Led by friendly instructors from Oceanica, you’ll learn foundational techniques—like breath-holding, ear equalization, and relaxation—that open the door to the underwater realm. A potential drawback? Since the experience is only five hours, it’s best suited for those looking for a quick intro rather than a comprehensive training. It’s ideal for curious travelers, non-swimmers, or those eager to try something different in Lanzarote’s scenic surroundings.

If you’re someone who loves trying new activities, enjoys water-based adventures, or simply wants a safe, guided introduction to freediving, this course is likely to appeal. However, it’s not suitable for pregnant women, children under 16, or individuals with specific health issues—so check your eligibility first. Overall, it offers excellent value for an authentic, safe, and fun aquatic adventure.

Key Points

• Quick and comprehensive: A full introduction to freediving in just five hours.
• Safety-focused: Includes insurance with DAN and thorough safety briefings.
• All skill levels welcomed: Beginners can learn, practice, and earn a certification.
• Limited group size: Small groups of up to three participants ensure personalized attention.
• Clear structure: The course balances theory and practical water sessions.
• Location flexibility: The course takes place at an accessible spot in Lanzarote with clear meeting instructions.

What to Expect from the Freediving Course in Lanzarote

This one-day course offers a well-rounded, practical approach to freediving, designed not only to teach you how to hold your breath but also to help you relax and enjoy the water safely. The experience is divided into a theory session and a depth session, with each part carefully structured to build confidence and skills.

The Theory Session: Laying the Foundations

The course kicks off with a classroom-style session—though it’s more like a relaxed chat with your instructor—covering essential physical and safety aspects of freediving. Expect to learn about how the body responds during apnea (breath-hold), the importance of correct breathing techniques, and ear equalization methods. There’s also a focus on relaxation techniques which are key to staying comfortable underwater and extending your breath-hold times.

The instructor, who speaks English, Italian, and Spanish, emphasizes safety and risk prevention, ensuring that all participants feel confident. As one reviewer pointed out, the practical orientation of the course makes it easy to grasp these concepts quickly, even if you’re new to water sports. The theory component is straightforward and designed to give you the knowledge needed to practice safely and responsibly.

The Practical Water Session: Putting Skills into Action

Post-theory, it’s time to hit the water. The depth session is where you’ll practice breath-holding, learn how to relax underwater, and master ear equalization techniques. The setting is usually calm and controlled, giving you the chance to experiment with comfort levels while under close guidance from your instructor.

Participants have appreciated the step-by-step approach, highlighting how the instructor helped them relax and stay comfortable. One review mentioned how their instructor focused on making the experience easy and safe, with clear guidance on techniques like ear equalization and breath control. This practical part is designed to be accessible, even for those who may feel nervous about underwater activities.

Certification and Insurance

Included in the price is insurance with DAN, adding peace of mind that safety is taken seriously. If you wish to obtain the AIDA 1 certification, you can pay an additional €10 at the end of the course. This certification can be a useful stepping stone if you later decide to pursue more advanced freediving courses.

The Environment and Logistics

The meeting point is straightforward—there’s an open gate to access the activity area, with the shop located nearby. Transport to the location isn’t included, so you’ll need to organize your own transfer or walk if you’re nearby. The course lasts around five hours, with flexibility in scheduling—be sure to check availability and starting times.

Participants are advised to bring swimwear, a towel, sunscreen, and water. The activity is best suited for those comfortable in water, with restrictions on children under 16, pregnant women, and individuals with certain health issues such as heart or respiratory problems.

Why This Freediving Course Provides Good Value

At $147 per person, this course offers an accessible entry point into freediving with professional guidance and certification options. You’re not just learning a skill—you’re gaining an experience that could ignite a lifelong interest in underwater exploration. Including insurance and all necessary materials, the price is reasonable, especially considering the small group size that ensures personalized attention.

While it’s a single-day course, the knowledge and skills imparted are practical and transferable. Many reviewers noted how the course’s focus on safety and technique made them feel confident enough to try freediving independently afterward. Plus, the chance to get an AIDA 1 certification adds a tangible achievement to your Lanzarote adventure.

Who Would Benefit Most?

This experience is perfect for beginners, water lovers, or travelers who want a quick but meaningful introduction to freediving. It’s especially suitable if you prefer learning in small groups—just three participants maximum—because this allows for more personalized coaching. Those with previous water experience or a desire to explore underwater environments more comfortably will find this course particularly rewarding.

It’s not ideal if you’re pregnant, under 16, or have mobility or health issues that preclude breath-hold activities. Plus, since transportation isn’t included, you’ll want to plan your own way to the meeting point.

Final Thoughts

This Discovery Freediving Course in Lanzarote offers a rare chance to safely explore the underwater world with expert guidance in just five hours. It combines accessible theory, practical underwater skills, and the motivation of earning a certification—all without requiring prior experience. With small class sizes, clear instructions, and a focus on safety, it’s a worthwhile addition to any Lanzarote itinerary for water enthusiasts or curious travelers wanting a new perspective on the ocean.

The course’s value lies in its simplicity and focus on building confidence in the water. Whether you’re looking for a one-time adventure or a stepping stone toward more advanced freediving, this experience provides a solid foundation. Plus, you’ll leave with memorable stories and a new respect for the underwater world.

If you’re after a safe, guided, and authentic introduction to freediving that fits into a busy schedule, this tour will suit you perfectly. Just remember to bring your sense of adventure, some sunscreen, and a towel—your underwater journey awaits.

FAQ

Is transportation included in the price?
No, transportation to the activity location is not included. You will need to organize your own way to the meeting point, which is accessible via an open gate with a shop nearby.

What should I bring for the course?
Bring swimwear, a towel, sunscreen, and water. It’s recommended to arrive prepared for water activities and comfortable with being in the water.

Can I get certified after the course?
Yes, the course includes a certificate of AIDA 1 if you pay a €10 fee at the end. This certification is a recognition of your beginner freediving skills.

Is this suitable for non-swimmers?
No, the activity requires participants to be comfortable in water, as the practical sessions involve underwater breath-holding and relaxation.

Are there age restrictions?
Yes, the experience is not suitable for children under 16, pregnant women, or those with certain health issues such as heart or respiratory problems.

How many people are in each group?
Groups are limited to 3 participants, ensuring a more personalized experience and better instruction.

How long does the course last?
The entire experience takes about five hours, including both the theory and practical water sessions. Check the availability for specific starting times.