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Explore the stunning Calanques coastline on a stand-up paddleboard tour from La Ciotat. Enjoy expert-guided views of caves, coves, and islands in the South of France.
If you’re dreaming of gliding over crystal-clear waters amid rugged cliffs and secret coves, the Calanques National Park Stand-Up Paddleboard Tour offers a captivating way to see some of France’s most breathtaking coastline. Offered by EXPENATURE for around $81 per person, this 1.5-hour adventure promises a mix of scenic views, light exercise, and a chance to connect with nature—without the need for prior paddling experience.
What we really love about this tour is how it combines expert guidance with easy access to the natural beauty of the Calanques. You’ll get to see impressive caves, dramatic cliffs, and tiny islands, all while enjoying the peaceful rhythm of paddling. It’s a fantastic option for those wanting an authentic, active experience in a stunning setting.
A possible consideration is that the activity is weather-dependent. If the wind picks up or the sea gets choppy, the tour might be rescheduled or canceled for safety reasons. It’s best suited for those who are comfortable in open water and can bring appropriate gear like swimwear, sports shoes, and weather-appropriate clothing. This experience fits travelers craving an active, scenic outing and who are comfortable on a SUP or eager to try.


The journey begins at the local supplier’s office in La Ciotat, where you’ll meet your guide—an experienced instructor fluent in English, French, or Spanish. This initial meet-and-greet is more than just paperwork; it’s a chance to get comfortable with the equipment and ask any questions. Reviews highlight guides like Pierre and Sophie, who are praised for their friendly, knowledgeable approach and clear safety instructions.
After getting outfitted with all necessary gear—paddleboards, paddles, safety vests, and optional accessories—you’ll head out onto the water. The tour lasts approximately 1.5 hours, which is perfect for a quick yet immersive taste of the Calanques’ natural wonders. Multiple reviews mention that the guides are attentive to beginners and seasoned paddlers alike, making sure everyone feels confident before heading out.
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The route focuses on the northern coastline of Calanques National Park, known for its dramatic limestone cliffs and hidden coves. You’ll paddle past notable landmarks like L’Ile-Verte, a small island offering excellent photo ops, and the Calanque de Figuerolles, famous for its turquoise waters and secluded beaches. The Belvédère du Mugel, although not directly part of the paddle route, is a nearby viewpoint that guides often mention as a stunning backdrop to the paddling.
We loved the way guides share their insights about the geology, local flora, and history of each spot, making the experience both visual and educational. One reviewer appreciated that “they pointed out the caves and explained how they formed, which made the scenery even more fascinating.” You’ll also have plenty of time to relax and soak up the scenery or snap some photos from your paddleboard.
Since all equipment is included, you don’t need to worry about bringing your own gear unless you prefer your personal items for comfort. The tour is suitable for non-swimmers, but participants should be comfortable in open water, as safety is a priority. Children under six are not recommended, and those with pre-existing medical conditions should check with the provider beforehand.
The group size is limited to 10 participants, ensuring a more intimate and less crowded experience. The activity is available in the morning or afternoon, giving flexibility depending on your schedule and weather conditions.
Multiple reviews highlight the guides’ professionalism and knowledge. For example, one guest said, “Sophie was fantastic—she explained everything clearly and made us feel safe, even though it was my first time on a paddleboard.” Others note that the scenery is simply stunning, with comments like “paddling along cliffs and caves felt like being in a different world.”
Some reviewers mention that the activity is dependent on weather, which is normal for water-based tours. In good conditions, however, the experience is smooth and enjoyable. A few noted that the tour could be a bit physically demanding if you’re paddling against a current or wind, so packing appropriate clothing and being ready for some exertion is advised.
If you’re after a relaxed but active way to explore the Calanques, this tour offers excellent value, especially considering all equipment and expert guidance included. It’s perfect for travelers who want a taste of adventure without the commitment of a full-day activity or those looking for a scenic introduction to the region’s coastal beauty.

This paddleboard tour offers a balanced mix of fun, scenery, and local insight at a reasonable price, especially considering the stunning environment you’ll explore. For those new to paddling, the guidance and small group size make it approachable, while experienced paddlers will appreciate the chance to enjoy a peaceful paddle along the Calanques’ rugged coastline.
It’s ideal for active travelers, nature lovers, and anyone eager to experience the South of France from a different perspective. Since the tour is weather-dependent, it’s best suited for flexible travelers who can adapt to possible schedule changes, and it’s a wonderful choice for those who value authentic, less touristy experiences in a spectacular setting.

Is prior paddling experience necessary?
No, this tour is suitable for beginners and experienced paddlers alike. Guides are attentive to safety and will give instructions to ensure everyone feels comfortable.
What should I bring?
Bring swimwear, a water bottle, sports shoes, and appropriate clothing for the weather. Sunscreen and sunglasses are also recommended.
How long does the tour last?
The activity lasts approximately 1.5 hours, which is enough to enjoy a substantial paddle and take in the scenery.
Can children participate?
Children under 6 years old are not suitable. The activity requires comfort in open water, so young children or non-swimmers might find it challenging.
What happens if the weather is bad?
The tour depends on favorable weather conditions. If conditions are not suitable, you might need to reschedule or cancel with a full refund, thanks to free cancellation up to 24 hours in advance.
Is transportation included?
No, you meet directly at the supplier’s office in La Ciotat. Check your map and plan accordingly.
What’s the group size?
Limited to 10 participants for a more personalized experience.
How much does it cost?
$81 per person, representing good value given the scenery, guide expertise, and equipment provided.
The La Ciotat Calanques Paddleboard Tour strikes a beautiful balance between adventure and relaxation, offering a unique way to experience the rugged beauty of the Calanques. With knowledgeable guides, all gear included, and a small-group setting, it’s an ideal activity for travelers looking to combine active exploration with authentic scenery.
Whether you’re new to paddleboarding or a seasoned pro, this tour promises a safe, scenic, and memorable outing along one of France’s most stunning coastlines. Just be sure to check the weather, arrive prepared, and get ready for a peaceful gliding adventure over some of the most scenic waters in the South of France.
This tour is best suited for active travelers, nature enthusiasts, and those seeking a more intimate, authentic experience of the Calanques. It’s a fantastic way to see the coastline from a different perspective—quiet, scenic, and full of surprises, all guided by friendly, knowledgeable experts who make safety a priority.