Hiking to the scenic Seven Rila lakes with Waterfall and SPA

This tour promises a full day of incredible sights in Bulgaria’s majestic Rila Mountain region, combining a guided hike through Rila National Park, visits to the Seven Rila Lakes and Kidney Lake, a relaxing soak in thermal springs, and a short walk to the highest waterfall in the region. With a friendly group size and well-organized itinerary, it’s an excellent way for nature lovers to experience some of Bulgaria’s finest outdoor treasures.

What we particularly like about this experience is how it balances adventure with relaxation. The hike offers stunning panoramic views and a close-up look at glacial lakes that have fascinated visitors for centuries. Plus, the opportunity to unwind in warm mineral waters afterwards adds a nice reward after a morning of activity.

A potential consideration is that the day involves moderate walking and some elevation change, so it might not suit everyone, especially those with mobility issues or limited fitness. Still, if you enjoy outdoor activities and are prepared for a bit of a physical challenge, this trip suits travelers seeking authentic natural experiences beyond typical sightseeing.

This tour is perfect for outdoor enthusiasts, nature photographers, or anyone eager to explore Bulgaria’s scenic mountain landscapes while enjoying some well-earned relaxation.

Key Points

• Stunning Nature: See the glacial Seven Rila Lakes and Kidney Lake, surrounded by breathtaking mountain scenery.
• Guided Experience: Knowledgeable guides share insights about the lakes, geography, and local geology.
• Relaxation: Unwind in Sapareva Banya’s thermal waters and visit Bulgaria’s highest waterfall.
• Comfort & Convenience: Includes transportation from Sofia, small group size, and all essential logistics handled.
• Physical Activity: Moderate hiking involved; good for those comfortable with some walking and elevation.
• Value for Money: Combines multiple highlights into a single day at a reasonable price considering transport, guiding, and entry fees.

You can check availability for your dates here:

The Day Unpacked: What to Expect from the Tour

Starting Point and Transport

The tour begins early in Sofia, with a comfortable transfer to Kyustendil Province, which takes about 2 hours. The vehicle is typically private or semi-private, limiting group size to 15 participants, ensuring a more intimate experience and easier communication with your guide. This transport setup means you can relax and enjoy the scenic drive while your guide provides a helpful overview of the day ahead.

First Stop: Rila National Park

Once in the park, the guides, including experienced local guides like Daniel, lead the group on a 2-hour walk through Bulgaria’s designated protected area. Here, the lush landscapes and rugged paths set the stage for what’s to come. The guides are knowledgeable, explaining the region’s geology and the formation of the glacial lakes, which adds depth to the experience.

The hike begins at an altitude of approximately 1800 meters, providing cool mountain air and a sense of being far from urban life. The trail is generally well-maintained but involves some moderate slopes—so good shoes are essential. We found that the pace is manageable, with plenty of stops for photos and to soak in the views.

The Seven Rila Lakes and Kidney Lake

The next phase involves a roughly 3-hour exploration of the lakes. The highlight is reaching Kidney Lake at 2200 meters, where hikers often pause to admire the view of five lakes from this vantage point. The lakes are renowned for their clarity, vivid colors, and distinct shapes—each with a name that reflects its appearance.

The guide explains that many lakes are named after their shapes, such as the Fish Lake and Trinity Lake, making it easier to remember their characteristics. “The lakes are truly like a natural jewelry box,” one reviewer commented, and we agree—their pristine beauty is striking.

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The Waterfall “Goritsa”

Following the lakes, the group takes a short 20-minute walk to the Goritsa Waterfall, which is the highest in the region. The waterfall’s powerful cascade and the surrounding lush greenery make it a peaceful spot for photos or a brief rest. The guide notes that this waterfall is a relatively recent discovery for many visitors, adding a sense of exclusivity to the visit.

Relaxation at Sapareva Banya

After the hike, the tour continues with a scenic drive to Sapareva Banya, famous for its warm mineral springs. While the spa entry isn’t included, visitors rave about the thermal pools and saunas at the Aqua club “Kotvata”. Many reviewers mention how the mineral waters help soothe tired muscles and offer a genuine sense of relaxation after a day of walking.

Additional Highlights: Bulgaria’s Highest Geyser and Geyser Observation

Sapareva Banya also features Bulgaria’s only geyser, which erupts periodically, providing a unique natural spectacle. The tour includes a visit to this geyser, where you can witness the bubbling hot spring and learn about its geothermal activity.

Wrap-up & Return

The day wraps up with the return journey to Sofia, expected to arrive by late afternoon or early evening. Throughout the day, guides provide insights, answer questions, and ensure everyone stays comfortable and informed.

What’s Included & What’s Not

The tour price of $319 per person covers the guided hike, transportation, entry to the highest waterfall, and the geyser viewing. However, it does not include spa tickets, chairlift fees, or food and drinks. Travelers should budget extra if they wish to enjoy the thermal pools or purchase snacks along the way.

Practical Tips for Travelers

• Comfortable shoes are essential for the hike—think sturdy walking boots or sneakers.
• Bring hat, gloves, and a winter jacket, especially if visiting outside summer months.
• Pack swimsuit, towel, and flip-flops for the thermal baths.
• Carry snacks, water, and a camera to capture the incredible scenery.
• The tour involves moderate walking and some elevation change, so it’s best suited for those with average fitness levels.

Accessibility & Suitability

This experience isn’t recommended for people with mobility issues, wheelchair users, or those with certain health conditions like heart problems or high blood pressure. It’s ideal for active travelers who enjoy being outdoors and are prepared for a bit of physical exertion.

Authentic Experiences & Tips from Reviewers

Reviewers have shared that the guides are friendly and knowledgeable, making the experience more enriching. One mentioned that “the guide’s storytelling about the lakes’ formations really brought the landscape to life,” highlighting the educational value. Others appreciated the small group size, which allowed for personalized attention and a relaxed pace.

Many found the timing perfect—not too rushed, allowing plenty of time to take photos or enjoy a quiet moment by the lakes. On the downside, some noted that weather can change quickly in the mountains, so packing layers is wise.

Final Thoughts: Who Should Consider This Tour?

This tour offers a fantastic combination of mountain adventure, scenic beauty, and relaxation. It’s perfect for outdoor lovers, nature photographers, and travelers seeking authentic Bulgarian landscapes outside the city. The inclusion of a visit to Bulgaria’s only geyser, the highest waterfall, and thermal springs makes it a well-rounded experience.

While it’s suitable for most fit travelers, those with mobility challenges or little interest in walking might find parts of the hike challenging. The price reflects the comprehensive nature of the day, covering transport, guiding, and entry fees, making it excellent value for a full-day adventure.

For anyone who wants a genuine taste of Bulgaria’s rugged outdoors combined with relaxing spa time, this tour hits the mark. It’s a memorable day out that balances activity and leisure, giving you a real connection to Bulgaria’s natural wonders.

FAQ

Is transportation included? Yes, the tour provides a comfortable transfer from Sofia to Kyustendil Province, making the journey hassle-free.

How long is the hike? The guided hike lasts about 2 hours in the national park, with additional walking around the lakes and to the waterfall.

Are the lakes accessible for photography? Absolutely. The lakes’ scenic shapes and vibrant colors make for fantastic photos, especially from the vantage point at Kidney Lake.

Can I relax in the thermal pools after the hike? Yes, though spa entry isn’t included, many travelers choose to visit the thermal pools at Sapareva Banya afterward for a soothing soak.

What should I bring? Pack comfortable shoes, a hat, gloves, a winter jacket, swimsuit, towel, snacks, and water. Weather can change quickly in the mountains.

Is this tour suitable for children or elderly? It’s best suited for active travelers capable of moderate walking. It’s not recommended for those with mobility issues or certain health conditions.

This guided tour offers a well-balanced mix of adventure, natural beauty, and relaxation—ideal for anyone eager to explore Bulgaria’s stunning mountain scenery and unwind in mineral-rich waters. With small group sizes, expert guides, and a thoughtfully curated itinerary, it’s a day that promises memorable moments and authentic experiences.

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