Hiking and wine tasting experience

A Look at the Hiking and Wine Tasting Experience in Cinque Terre

If you’re seeking a way to explore the scenic beauty of Liguria beyond the usual crowds, this Hiking and Wine Tasting tour in Cinque Terre offers a fantastic alternative. Combining a gentle trek with a taste of local biodynamic wines, it’s perfect for those who want to see the countryside, enjoy spectacular views, and sample regional products in a small-group setting.

One of the standout features is the chance to avoid busy tourist spots by venturing into the quieter countryside, led by a knowledgeable, local certified guide. You’ll get a taste of authentic Ligurian life, with the added bonus of tasting biodynamic wines at a charming farm. That said, it does require a reasonable level of mobility—so it’s best suited for those comfortable with moderate walking.

This tour is ideal for travelers who love active experiences, appreciate scenic vistas, and want a taste of the region’s agricultural heritage—all at a very accessible price point. It’s a well-rounded option that balances gentle adventure with culture, making it appealing to a diverse range of visitors.

Key Points

• Authentic experience: Walk through vineyards and countryside away from crowded tourist areas.
• Expert guidance: Led by a certified local nature guide familiar with the region.
• Scenic views: Expect breathtaking panoramas of Cinque Terre from various viewpoints.
• Taste local products: Biodynamic wines and snacks like olives, honey, and taralli included.
• Moderate hike: 7 km total with a vertical drop of 350 meters, suitable for most fitness levels.
• Flexible options: Non-alcoholic tasting available for €5.

An In-Depth Look at the Tour

Starting Point and Overall Structure

The adventure begins in Riomaggiore, one of the iconic villages of Cinque Terre. The meeting spot is conveniently located next to the village’s top near the garage park. From there, you’ll set off with a small group—no more than 8 people—making the experience intimate and personalized.

A certified guide, most likely Tiziano Canese based on the provider, takes the lead. We loved the way guides like Tiziano make the experience engaging, sharing insights into local flora, fauna, and history as you go. They also keep a close eye on pacing, ensuring the group stays comfortable and enjoys the journey.

The First Leg: Up to Santuario di Nostra Signora di Montenero

The initial stretch covers about 2 km uphill on a trail that’s manageable for most walkers. The goal? Reaching the Santuario of Montenero, a historic sanctuary perched above Riomaggiore. This part of the hike is the most physically demanding, but the reward is the panoramic view that unfolds once you reach the sanctuary.

Reviewers mention that this spot offers one of the best vantage points, with “breathtaking views of Cinque Terre and the Ligurian coastline.” The guide often pauses here for a 10-minute break to drink water, snap photos, and soak in the scenery. It’s a perfect moment to appreciate how the land meets the sea—a key highlight for many.

The Flat Trail and Aromatic Mediterranean Vegetation

After taking in the sweeping views, the trek continues on a gentle 1.5 km flat trail. Here, the air is thick with the scent of wild herbs, rosemary, and other aromatic Mediterranean plants. This stretch is less physically demanding but no less scenic, with lush greenery and the occasional glimpse of terraced vineyards.

Many reviewers comment on how peaceful this part is, away from the busier paths often filled with travelers. It’s an ideal moment for photographers and nature lovers alike.

The Star of Lemmen: Biodynamic Wine Tasting

The highlight for many is the visit to the Stella di Lemmen farm, where you have the chance to taste biodynamic wines produced on-site. For €10, you’ll enjoy a glass of wine paired with snacks like olives, honey, and taralli—simple, authentic Ligurian fare.

One reviewer described the experience as “a real treat, tasting wines in such an exclusive little corner of paradise,” emphasizing how the setting enhances the tasting. The farm visit lasts around 30 minutes, giving you ample time to ask questions and absorb the calm, rural atmosphere that contrasts sharply with the bustling villages.

Returning to Riomaggiore

After the tasting, the group retraces their steps back to Riomaggiore, completing the circle of this roughly 4-hour journey. The total hiking distance is about 7 km with a vertical change of 350 meters, which is manageable for most with moderate fitness.

Additional Details and Practicalities

• The tour lasts about 5 hours, including breaks, and starts at a time that you’ll need to check based on availability.
• The small group size ensures a more personalized experience—ideal for those who prefer a relaxed, intimate outing.
• The guide speaks both English and Italian, making it accessible for international travelers.
• The price of $56.94 per person is very reasonable considering the personalized experience, scenic views, and wine tasting included.
• You should bring comfortable shoes, sun protection, water, and maybe a snack or two, as there are no cafes along the trail.

What the Reviews Say

Multiple reviews praise the stunning views of Cinque Terre from the sanctuary and trail, describing them as “nothing short of spectacular.” The guides are often highlighted for their friendliness and knowledge, with one reviewer noting that “Tiziano made the walk both fun and informative, sharing stories about the land and local life.”

Many mention the tranquil atmosphere at the biodynamic farm—being away from crowds and truly feeling part of the landscape. The wine tasting is a favorite part, with “delicious wines and a warm, welcoming environment.” Some reviewers appreciate the option for non-alcoholic tastings, making it accessible for all.

A couple of travelers note that the trek involves some uphill walking, so a reasonable level of fitness is recommended. Also, bringing your own snacks or lunch is advised, since there are no food vendors en route.

Final Thoughts: Is This Tour for You?

This hiking and wine tasting experience offers a well-balanced taste of Cinque Terre’s natural beauty, local craftsmanship, and peaceful countryside. It’s perfect if you’re after a less touristy, authentic excursion that combines activity with culture. The scenic vistas and the chance to taste biodynamic wines create a memorable snapshot of Liguria’s rural charm.

It’s especially suited for travelers who enjoy moderate physical activity, appreciate scenic landscapes, and are curious about regional gastronomy. The small-group format and expert guidance make it a comfortable choice for those new to hiking or looking for a more personalized experience.

However, if you have mobility challenges or prefer a very leisurely, flat walk, it might be worth considering your fitness level before booking. Also, if you’re looking for a full day of wine or culinary experiences, this might serve better as a peaceful half-day escape.

FAQ

Is this tour suitable for children?
It’s not recommended for children under 8 years old due to the moderate length and some uphill walking involved.

How long does the hike last?
The active hiking part lasts around 4 hours, with total tour time about 5 hours including breaks and the wine tasting.

What should I bring?
Comfortable shoes, sun protection, water, snacks, and suitable clothing are advised. Remember that no food or drinks are available along the trail.

Is the tour accessible for people with mobility issues?
No, this experience isn’t suitable for those with mobility impairments, wheelchairs, or crutches, as it involves uneven trails and some uphill sections.

Can I participate if I don’t drink alcohol?
Yes, there’s a non-alcoholic option available at €5, which includes snacks but no wine.

What is included in the price?
A certified guide accompanies you, and the wine tasting (or non-alcoholic option), snacks, and scenic stops are part of the experience.

What’s the best time of day to join?
Start times vary; it’s best to check availability. Mornings often offer cooler temperatures and fewer crowds for the trail.

This scenic hike paired with a taste of local wines offers a genuine window into the tranquillity and beauty of Liguria’s countryside. Whether you’re after impressive views, authentic regional flavors, or just a peaceful walk above the sea, this tour supplies a memorable experience worth considering for your Cinque Terre itinerary.