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Discover Girona’s medieval charm on a guided food tour, exploring historic streets, local markets, and enjoying authentic Catalan flavors in a small group.
Setting out on a Girona Medieval Food Tour offers a delightful blend of history, culture, and culinary exploration. This 2.5-hour guided walk takes you through the enchanting streets of Girona, revealing its centuries-old architecture, colorful alleyways, and local legends—all while sampling an array of authentic Catalan treats. Price-wise, at $329 for a small group of up to six people, it’s a cozy and immersive way to experience the city’s gastronomic gems.
What really sets this tour apart is the chance to taste local flavors in a genuine setting—visiting markets, old cellars, and legendary food shops. The small group size ensures an intimate experience, where you can ask questions and truly connect with your guide. We love the inclusion of tastings like traditional sweets and artisanal liqueurs, plus the surprise of hot ice cream. One consideration might be that food isn’t included at the end meal, so you might want to budget for additional drinks or snacks. This tour is perfect for food lovers, history buffs, or anyone wanting to get a deeper taste of Girona’s distinctive character.


As you meet your licensed local guide near the Plaça Sant Feliu, you’re immediately greeted with the charm of Girona’s old city. Walking through narrow, cobblestone alleys lined with stone facades and medieval architecture, it’s easy to feel transported back in time. Your guide, well-versed in Girona’s history, will share stories about the city’s past kings, merchants, and legendary figures, making the journey both educational and atmospheric.
The streets themselves are a highlight—full of aromas wafting from local food shops, and the gentle sounds of chatter from other visitors and residents. This setting provides a perfect backdrop for tasting and learning about Girona’s culinary roots.
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A major highlight is the visit to a bustling local market, where vendors display fresh produce, cheeses, cured meats, and regional specialties. We appreciated how the guide emphasized the importance of Girona’s food culture, explaining how the market reflects both the city’s history and contemporary tastes. You’ll likely see local favorites, and the guide will point out the best spots for authentic treats.
Next, exploring the old cellar offers a glimpse into Girona’s artisanal food production. Here, you’ll learn about the traditional methods used to craft liqueurs and sweets. Several reviewers noted that these visits felt genuine and far from touristy, offering a real taste of local life.

The tour includes a variety of tastings designed to showcase the region’s culinary identity. Notable favorites include traditional Catalan sweets—think almond turrón—and artisanal liqueurs that pack a punch. The guide will talk about the “three gastronomic kings of Girona,” giving context to each flavor or dish.
One of the most memorable moments is the three-layer coffee, a layered espresso drink that combines flavors in a visually appealing way. And the surprise hot ice cream—yes, hot and ice cream in one—delivers a delightful, sweet surprise that keeps guests talking long after the tour ends.
For those interested in authentic Catalan fare, the final stop is a beloved local restaurant where you can choose from dishes like duck with fruit, rabbit with snails, chicken with prawns, or Pyrenean veal steak. These meals are traditional and hearty, highlighting Girona’s mountain and sea influences.
At $329 for up to six people, this tour offers personalized attention and a curated experience, which many find to be excellent value given the quality of tastings and the depth of local insights. The 2.5-hour schedule strikes a good balance—long enough to explore multiple spots without feeling rushed.
The tour’s inclusion of a private guide means you’ll get tailored stories and recommendations, which many guests appreciated. The small size also makes it easier to ask questions and have a more intimate experience, especially in the narrow medieval streets.
Since food isn’t included at the final restaurant, you might want to bring some extra cash for drinks or additional snacks. The tour is accessible in multiple languages—English, Spanish, and Russian—which broadens its appeal.
Comfortable shoes are a must, given the cobblestone streets and walking involved. Bringing a camera is highly recommended, as Girona’s streets and sights are picture-perfect. The tour is wheelchair accessible, making it suitable for a range of travelers.
However, the tour may not be suitable for those with food allergies or strict dietary restrictions, as tastings are traditional and may contain common allergens.
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If you’re looking for an authentic, flavor-packed way to explore Girona’s medieval streets and culinary heritage, this tour offers a well-balanced mix of history, local culture, and delicious food. The small group size and personal guide ensure a genuine experience that’s both informative and enjoyable. It’s especially perfect for food lovers eager to discover regional specialties or travelers who want a deeper connection to Girona beyond its surface charms.
While it’s priced slightly higher than some other tours, the quality of tastings, the intimate setting, and the expert guiding make it worthwhile. This experience will leave you with not only a full belly but a richer understanding of Girona’s culinary traditions and stories.
Is the tour suitable for people with food allergies?
No, the tour involves traditional foods that might contain common allergens, so it’s not recommended for those with food allergies.
What is included in the price of $329?
The price covers a private walking tour with a licensed local guide, tastings of sweets and liqueurs, and insider recommendations for restaurants and souvenirs.
How long does the tour last?
The tour lasts approximately 2.5 hours, making it a manageable activity without overextending your day.
Where does the tour start?
It begins near the church of Sant Feliu at Plaça Sant Feliu, a central and easily accessible location.
Is the tour suitable for wheelchair users?
Yes, the tour is wheelchair accessible, although some narrow medieval streets may have uneven surfaces.
What languages are available for the tour?
The tour is offered in English, Spanish, and Russian upon request.
Do I need to bring cash?
Yes, bringing some cash is advised for additional purchases at the end of the meal or for extra snacks and drinks.
This Girona Medieval Food Tour combines history, culture, and culinary delights into an experience that reveals the city’s soul. Whether you’re a seasoned foodie or a curious traveler, it’s a fantastic way to spend a few hours in this charming Catalan city.