Full River Ocoee Whitewater Rafting Trip with Shore Lunch

If you’re craving a full-day adventure filled with high-octane rapids and scenic views, the Ocoee River in Tennessee is an excellent choice. This tour promises a 5-hour action-packed ride through some of the most challenging waters in the southeastern United States, including the famous Olympic course. While it’s not for the faint of heart, this trip balances excitement with the comfort of a riverside picnic and professional guides, making it a truly memorable experience.

One aspect we really love about this tour is the diversity of the rapids—from the wild Class III & IV waves to the narrow, adrenaline-pumping Olympic section. However, a potential consideration is that the trip is only available on weekends from mid-May through September, so planning ahead is key. This adventure is best suited for adventure seekers aged 12 and above who want to experience some of the best whitewater Tennessee has to offer with a bit of comfort and guidance.

Key Points

• Intense Whitewater: Expect over 10 miles of rapid-filled sections, including some of the toughest Class III & IV rapids.
• Scenic and Remote Locations: The trip starts in a remote gorge near Ocoee Dam No.3, offering stunning natural views.
• Guided Experience: Professional guides ensure safety and fun, sharing insights throughout the trip.
• All-Inclusive Picnic Lunch: Enjoy a riverside meal with sandwiches, chips, cookies, fruit, sweet tea, and lemonade.
• Duration & Timing: The whole adventure lasts approximately 5 hours, with specific start times available depending on the day.
• Limited Availability: Only offered on weekends from mid-May to September, so advance booking is recommended.

What to Expect from the Ocoee River Whitewater Adventure

This trip truly packs a punch, beginning in the remote gorge near Ocoee Dam No.3. As you launch into the water, your guides—likely seasoned professionals—will orient you to the safety procedures and what to expect. The initial stretch is where you’ll encounter some of the most intense Class III & IV rapids, perfect for thrill-seekers. The scenery here is rugged and wild, with the river cutting through the gorge in a dramatic fashion.

About halfway through, the river narrows into the Olympic whitewater course—the same used during the 1996 Atlanta Olympics. This section is where your adrenaline levels will be at their peak. Reviewers repeatedly mention how exciting and exhilarating this part is. One traveler described it as a “WOW” experience, emphasizing how the “big water” kept their heart pounding.

After navigating this section, you’ll pause for a riverside picnic lunch, which is included in the trip. The meal features sandwiches, chips, cookies, fruit, and refreshing drinks—offering a well-earned break amidst the action. The scenic setting allows for a relaxed moment before heading back to the river’s more challenging middle and lower sections.

The latter part of the trip takes you through over 20 additional rapids, including notable names like Double Suck, Flipper, Diamond Splitter, and Hells Hole. These rapids are known for their Class III & IV waves, ensuring the adventure keeps its lively pace. The guides’ expertise becomes apparent as they help you navigate these tricky sections, making sure everyone stays safe while maximizing fun.

This full-day trip, with its combination of adventure, scenery, and good food, is one of the most complete whitewater experiences you’ll find in Tennessee. The total duration of about 5 hours includes transportation, safety briefings, guides’ commentary, and plenty of time on the water.

The Itinerary Breakdown

• Start in the Remote Gorge: Your adventure begins at the Cherokee Rafting outpost, where guides will gear you up and provide safety instructions. The drive from the meeting point to the river is part of the experience, offering a scenic glimpse of Tennessee’s lush landscape.
• Upper Ocoee Section: The first and most intense part, featuring multiple Class III & IV rapids. This section is where you’ll really feel the thrill of whitewater, with guides expertly steering through the turbulent waters.
• Riverside Picnic: Midway through, you’ll stop for a well-deserved lunch. The included picnic is a highlight, especially the sandwiches and fresh fruit, served in a peaceful riverside setting. It’s a perfect chance to relax and chat about the adrenaline rush.
• Olympic Narrowing & Middle Ocoee: After lunch, you’ll shoot through the Olympic course, famous worldwide for its challenging rapids. This is typically the most adrenaline-pumping part, with swift waves and technical rapids that will test your paddling skills.
• Lower Ocoee & Final Rapids: The trip wraps up with over 20 additional rapids, including some of the most famous in the region. Guides will help you navigate these fun but demanding sections, ensuring safety and a lot of laughs.

Authentic Experiences & Handy Tips

Guides are a key part of the experience. The reviews mention that guides are professional, enthusiastic, and keen to share their knowledge, which adds a lot to the trip. They often include fun facts about the river’s history and the Olympic course, making the trip not just exhilarating but educational.

You should be prepared for getting wet, as the tour goes rain or shine. Wearing swimwear underneath your gear is recommended, and you’ll want to bring a towel and dry clothes for after. No alcohol or drugs are permitted, and the activity is unsuitable for children under 12, pregnant women, or those with certain medical conditions such as back or heart problems.

Transportation is provided from the meeting point to the river, making it convenient. The entire trip is designed to be both thrilling and manageable, with safety always in focus.

The Value of This Adventure

For $120 per person, this trip offers a comprehensive whitewater experience that combines adventure, beautiful scenery, and good food. When you consider the length of the trip, the variety of rapids, and the included lunch, it provides excellent value for thrill-seekers wanting a full day of activity. The fact that it’s guided by experienced professionals means you can relax and focus on having fun, knowing safety is prioritized.

This tour is perfect for those who want a balanced mix of adrenaline, scenic beauty, and camaraderie. It’s particularly suited for travelers who enjoy outdoor activities and are comfortable in water. The reviews reinforce that it is well-organized, fun, and packed with memorable moments.

Who Should Consider This Trip?

• Adventure lovers seeking a full-day whitewater thrill
• Groups or families with children aged 12 and above
• Those wanting to combine scenic river views with adrenaline-pumping rapids
• Travelers looking for a guided, all-inclusive experience that takes care of safety and logistics
• Visitors during the mid-May to September window, as the trip is seasonal

FAQ

How long does the trip last?
The entire adventure takes approximately 5 hours, including transportation, safety briefings, the river ride, and lunch.

What is included in the price?
The cost covers guides, all necessary gear, transportation to and from the river, and a riverside picnic lunch with sandwiches, chips, cookies, fruit, and drinks.

Are children allowed on this tour?
Children must be at least 12 years old to participate, making it suitable for families with older kids.

What should I bring?
You should wear swimwear underneath your gear, and bring a towel and change of clothes for after the trip. Sunscreen and waterproof cameras are also recommended.

Is the trip suitable for pregnant women or people with health issues?
No, it’s not recommended for pregnant women, or those with back, heart, or pre-existing medical conditions.

What happens if the weather is bad?
The tour operates rain or shine. It’s best to dress appropriately for the weather; guides will ensure safety in all conditions.

Do I need to tip the guides?
Tipping is not included and is generally appreciated if you feel the guides provided excellent service.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility for your travel plans.

Is transportation provided?
Yes, from the meeting point at Cherokee Rafting outpost to the river and back.

This Full River Ocoee Whitewater Rafting Trip with Shore Lunch combines thrilling rapids, scenic beauty, and a hearty picnic into one memorable adventure. It’s a fantastic choice for those who want to challenge themselves, enjoy the outdoors, and experience Tennessee’s most iconic whitewater. Guides are praised for their professionalism and enthusiasm, ensuring safety and fun throughout.

While it’s only available on weekends from mid-May to September, the limited season enhances its exclusivity and appeal. The included lunch, scenic views, and challenging rapids make this a highly attractive option for adrenaline junkies and outdoor lovers alike. Whether you’re celebrating a special occasion or just want to add a big splash to your Tennessee trip, this tour delivers a genuine, action-packed experience that’s hard to beat.

If you’re ready for a day of paddling, splashing, and laughing, this trip is one to consider. Just remember to book early, prepare for getting wet, and enjoy the wild ride that is the Ocoee River.