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Discover Iceland’s rugged beauty on a challenging day trek to Hengill. Hike, learn orienteering, and soak in natural hot springs with expert guides.
Exploring Hengill and Its Hot Springs: An Adventurous Day Out in Iceland
This day trek to Hengill promises a full day of exploration, challenge, and rewarding scenery. Guided by experienced local experts, the adventure covers around 17 km of rugged terrain, with an elevation gain of over 1,000 meters. It’s a demanding journey that’s best suited for those with a good fitness level and a love of outdoor pursuits.
What we particularly appreciate about this experience is how it combines physical challenge with genuine Icelandic natural beauty—plus, a dip in steaming hot springs to soothe those tired legs. On the flip side, the tour’s challenging nature and weather variability might not appeal to everyone, especially casual hikers or those with mobility issues. That said, adventure seekers, outdoor enthusiasts, and curious explorers will find this trip well worth the effort.
If you’re looking for a day filled with spectacular views, outdoor skills, and a taste of Iceland’s wild landscape, this trek offers a truly authentic experience. Just remember to pack the right gear and be prepared for a full, rewarding day in nature.


If you’re craving a day that combines adventure, natural beauty, and a bit of Icelandic culture, this trek hits the mark. Set in the Southern Region, just about 50 minutes from Reykjavik, it’s a solid way to get off the beaten path without venturing into the more tourist-heavy areas.
Looking for more options in Southern Region Iceland? Here are some other experiences worth considering.
The adventure begins at a straightforward meeting point near a power plant, marked by two large cylinders, which is easy to find thanks to the provided GPS link. Getting there is simple for travelers based in Reykjavik—just a short drive to the trailhead.
The tour lasts approximately 9 hours, with a start time around 10:00 AM and finishing around 7:00 PM. This means plenty of time to enjoy each segment, absorb the scenery, and fully experience the geothermal and geological wonders of the Hengill area.
Covering 17 km of challenging terrain, the trek is not for the faint-hearted. Expect to ascend to around 1,010 meters (roughly 3,314 feet), with a mix of rugged paths, uneven surfaces, and potentially weather-influenced conditions. The terrain varies from steep climbs to gentle slopes, offering breathtaking panoramic views at the summit that make the effort worthwhile.
One reviewer mentioned, “The rugged cliffs and tranquil valleys kept surprising us with each turn,” emphasizing how constantly shifting the landscape is—making it a photographer’s dream and a true adventure for nature lovers.
The highlight for many is the combination of physical challenge and scenic rewards. Reaching the top offers a sweeping vista of Iceland’s volcanic landscapes, geothermal fields, and distant glaciers—an awe-inspiring backdrop that’s hard to beat.
Adding to the experience, the guide will teach you the art of orienteering, giving you the skills to navigate confidently using a compass and altimeter. This aspect elevates the journey from a simple hike to a practical outdoor skill-building session—perfect for those wanting to learn more about wilderness navigation.
After the climb, the tour includes a refreshing dip in a natural hot spring. Surrounded by stunning scenery, these geothermal waters provide a perfect way to relax tired muscles and soak in the warmth while taking in the landscape. A reviewer pointed out, “Swimwear and towels are essential—nothing beats soaking in a hot spring after a tough climb.”
This part of the experience is highly valued, providing a soothing conclusion to an intense day of hiking.
Led by an International Mountain Leader, the group receives expert guidance and safety oversight throughout. Small group sizes (up to 12 participants) ensure a personalized experience where your guide can tailor insights to your interests and pace.
One guest mentioned, “Our guide, Marco, was fantastic—encouraging and knowledgeable, making sure everyone felt safe and informed.” This kind of attention makes a significant difference when tackling challenging terrain.
Because of the unpredictable Icelandic weather, packing is crucial. Recommendations include hiking shoes, rain gear, warm clothing, and gloves. Also, bring swimwear, a towel, snacks, water, and a packed lunch for the day. The tour’s physical nature means you should be comfortable with strenuous activity, and it’s not suitable for children under 16, or those with mobility issues.
While the tour does not include transportation to the starting point or meals, the price reflects the expert guidance, safety equipment, and unique experience of exploring wild terrain with a knowledgeable guide. It’s an investment in a day of authentic Icelandic adventure—one that offers more than just sightseeing but practical outdoor skills and unforgettable scenery.

This challenging day trek to Hengill is a treasure for anyone eager to combine physical activity with a genuine connection to Iceland’s rugged landscapes. It’s perfect for hikers who want to push their limits while enjoying breathtaking views and learning practical outdoor skills.
The hot springs add a fantastic finishing touch, offering both relaxation and a memorable experience in geothermal waters. The small group size and expert guidance make it a safe and personalized adventure, ideal for travelers who appreciate a mix of exploration, challenge, and natural beauty.
If you’re after a full-day outdoor experience that delivers stunning vistas, authentic Icelandic scenery, and a sense of achievement, this tour is well worth considering. Just be sure to come prepared for a strenuous hike, and you’ll leave with new skills—and perhaps a new appreciation for Iceland’s wild side.

Is this tour suitable for beginners?
This tour is considered challenging, so it’s best suited for those with a good fitness level and hiking experience. It’s not recommended for beginners or anyone with mobility issues.
What should I pack for the hike?
Bring hiking shoes, rain gear, warm clothing, gloves, a hat, water, snacks, a packed lunch, swimwear, and a towel for the hot springs. Weather can change quickly, so layering is advisable.
Are transportation costs included?
No, transportation to and from the starting point is not included, so you’ll need to arrange your own transfer.
What is the group size?
The tour is limited to small groups of up to 12 participants, ensuring a more personalized experience.
Can I join if I don’t know how to use a compass?
Yes, the guide will teach you the basics of orienteering, so no prior experience is necessary.
Is there an age limit?
Yes, participants must be at least 16 years old due to the physical nature of the hike.
This day trek to Hengill and the hot springs offers an authentic glimpse into Iceland’s rugged terrain and geothermal wonders. It’s an adventure that pushes your limits, rewards you with incredible views, and leaves you with practical outdoor skills—an experience worth considering for active travelers seeking more than just a snapshot of Iceland.