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Discover Cassis from the water with a 3-hour stand-up paddle tour in the Calanques, offering stunning scenery, expert guidance, and good value for money.
If you’re dreaming of exploring the stunning Calanques of Cassis, a guided stand-up paddleboarding tour might just be your ideal way to experience this natural wonder. Offered by Captain John aventures, this 3-hour excursion promises to blend beginner-friendly paddle skills with breathtaking views of the famous creeks, all in a small-group setting.
What we love about this experience is its accessibility for all levels — whether you’re a seasoned paddler or trying it for the first time, the guide adapts seamlessly to the group. Plus, the chance to swim, take photos, and enjoy some free time on the water makes it more than just a lesson — it’s a relaxed adventure.
That said, a key consideration is the moderate physical effort involved; some familiarity with water activities is helpful, and the tour does rely heavily on good weather. This adventure suits travelers who want a fun, authentic way to see Cassis from the water, especially those looking for a memorable, value-packed experience with expert guidance.


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Booking this tour typically requires planning about a month in advance, with an average reservation window of 35 days. The cost of $57.62 per person is quite reasonable, especially considering it includes top-quality equipment and guidance from a passionate instructor. Compared to other water-based activities in the region, this tour offers strong value, especially given the personalized attention you’ll receive in a small group of up to 12 people.
The tour kicks off at 1 Quai Port Miou, in the heart of Cassis. This spot is easily accessible via public transportation, making it convenient for travelers staying in Cassis or nearby. The activity begins in the morning or early afternoon, with the journey ending back at the same spot — no need for complicated logistics once your paddle adventure is over. The meeting point’s calm waters make it ideal for beginners and those still mastering their paddleboarding skills.
The program balances instruction with exploration. After an initial brief on paddle techniques, you’ll set off into the Calanques, heading toward the famed Calanque d’en Vau — a highlight of the region’s rugged coastline. According to reviews, the guide, John, is attentive and adaptable, ensuring everyone feels confident, regardless of experience level.
Many guests appreciated the leisurely pace, with plenty of breaks to swim and snap photos. Bianca from her review noted, “We were 5 from all levels, and John adapted well to us. The Calanques look stunning from the water, not to be missed.” This suggests the tour is carefully paced to maximize enjoyment rather than rush through the scenery.
Paddling from Port Miou gives you a gentle start in calm, protected waters perfect for beginners. From there, the journey through the creeks reveals dramatic cliffs, secret coves, and crystal-clear waters. Paddlers will get a fresh perspective of the Calanques’ dramatic limestone formations and hidden inlets, which are best appreciated from the water.
The time allocated for swimming and photos is another plus, allowing you to relax and truly take in the surroundings. Reviewers like Sebastien praised the “beautiful landscapes,” and appreciated the fact that even familiar visitors discover new viewpoints and hidden corners of the coast.
The guide, John, is described as a passionate and attentive instructor, who ensures safety and comfort for everyone. Many reviews mention how well he manages the group, making sure beginners feel secure while experienced paddlers enjoy the challenge.
The equipment is described as the best on the market, which is crucial for comfort and safety. Paddlers are encouraged to bring their moderate physical fitness, as the activity involves some effort but remains accessible for most.
Given the quality of guidance, the scenic value, and the included equipment, the price of around $58 is very reasonable. It’s hard to find such a personalized, scenic adventure in a small-group setting for less in a popular destination like Cassis. Travelers rave about the value, with Bianca calling it “superbe” and Sebastien describing it as “an excellent outing” with “beautiful scenery.”
The tour offers free cancellation up to 24 hours in advance, which adds peace of mind. Since the activity depends on good weather, poor conditions could lead to cancellation — with a full refund or a different date offered. This flexibility is helpful when planning, especially in unpredictable coastal climates.

This paddleboarding tour is best suited for travelers who want an authentic, active way to experience the Calanques without needing prior water sports experience. It’s ideal for those who appreciate nature, scenic views, and a relaxed pace.
While the tour is accessible to most, a moderate level of physical fitness is recommended, and some comfort in water is beneficial. The small group setting ensures personal attention, making it a great choice for families, couples, or solo travelers looking for companionship.

For the price, this tour offers a memorable way to see Cassis from a unique perspective. You’ll paddle through some of France’s most iconic coastal scenery, learning from a dedicated guide who makes safety and enjoyment a priority. The combination of beautiful landscapes, swimming breaks, and personalized attention make it one of the better value water activities in the region.
If you’re after an active, scenic, and authentic experience, this paddleboarding tour hits all the right notes. The reviews back up its quality, with many mentioning the professionalism of John and how the scenery surpasses expectations. No matter your skill level, you’ll likely find this tour to be a highlight of your visit to Cassis.

Is this tour suitable for beginners?
Yes, the guide ensures everyone is comfortable, and the calm waters at Port Miou are perfect for learning paddleboarding.
What should I bring?
Bring swimwear, sunscreen, dry clothes for after, and moderate physical fitness is advised. The tour provides equipment, so no need to bring your own.
How long does the tour last?
Approximately 3 hours, including instruction, paddling, breaks for swimming, and photos.
What is the meeting point?
The tour starts and ends at 1 Quai Port Miou in Cassis, easily reachable by public transportation.
Can I cancel if the weather is bad?
Yes, full refunds are available if the tour is canceled due to poor weather, with free cancellation up to 24 hours before.
What is the maximum group size?
Up to 12 travelers, allowing for personalized guidance.
Is the equipment included?
Yes, you’ll be provided with high-quality paddleboards and gear.
Is this activity suitable for children?
While not explicitly stated, the moderate physical effort and safety measures suggest it’s best for older children or teens comfortable in water.
Can I participate if I have no prior paddleboarding experience?
Absolutely. The guide provides an initiation, making it accessible for beginners.
What makes this tour stand out?
Its combination of expert guidance, small group size, scenic beauty, and excellent value for money make it a top choice for water lovers visiting Cassis.
In summary, this paddleboarding tour in Cassis offers a friendly, scenic, and affordable way to explore the Calanques. It’s perfect for travelers craving an active adventure that combines stunning natural beauty with expert instruction — a truly memorable part of any trip to this gorgeous corner of France.