Cassis: Stand UP paddle in the Calanques National Park

If you’re looking for an active way to explore one of France’s most breathtaking landscapes, a stand-up paddle (SUP) tour in the Calanques National Park might just be your perfect adventure. This experience combines the serenity of gliding across turquoise waters with the thrill of discovering hidden coves and stunning cliffs, all under the guidance of a passionate local expert. It’s ideal whether you’re a seasoned paddler or a complete beginner eager to try something new.

What truly makes this tour stand out is the knowledgeable guide, Captain John, who ensures you’ll paddle safely and enjoyably, regardless of experience level. Plus, the top-quality equipment guarantees a smooth ride and memorable photos. One thing to keep in mind is that the tour lasts about 3.5 hours, which means you’ll want to be prepared for a leisurely but active morning or afternoon.

A possible consideration is the physical aspect—while the tour is suitable for most, non-swimmers and those with low fitness levels might find it more challenging. Nonetheless, it’s a fantastic fit for nature lovers, adventure seekers, and anyone wanting an authentic experience on France’s stunning coastline.

This tour is perfect for travelers who want a hands-on, memorable way to see the Calanques, combining light exercise, spectacular scenery, and expert guidance all in one affordable package.

Key Points

• Expert local guides ensure safety and enhance your experience.
• Good weather is guaranteed thanks to the guide’s local knowledge.
• High-quality equipment makes paddling easy and fun, even for beginners.
• The route from Port Miou to En Vau offers some of the best views and swim spots.
• Great value at $59 for 3.5 hours, including photos and safety gear.
• Accessible to most, but not suitable for children under 14, non-swimmers, or pregnant women.

Why this SUP Tour Stands Out

This stand-up paddle experience in Cassis’s Calanques is all about enjoying nature’s beauty in a relaxed, active way. Unlike boat tours or less interactive options, this tour puts you right on the water, giving you an intimate perspective of the dramatic cliffs and secluded coves. It’s a chance to see the park’s best spots from a fresh angle, with the added bonus of swimming breaks and photography opportunities.

The guides, especially Captain John, are a highlight. They aren’t just knowledgeable—they’re genuinely enthusiastic and skilled at making everyone feel comfortable, even if it’s your first time on a paddleboard. Several reviews praise John’s patience, humor, and energy, which contribute significantly to making this experience enjoyable and memorable.

The Itinerary and What You Can Expect

The tour begins at the picturesque Port Miou, a stunning cove known for its clear waters and tranquil scenery. This starting point is ideal for beginners because you’ll have plenty of time to get familiar with the paddleboard and the equipment before heading out into the park.

After a brief introduction and some quick training, you’ll set off sailing toward En Vau, one of the most beautiful and famous calanque spots. The route takes you through the heart of Calanques National Park, where towering cliffs and turquoise waters surround you at every turn. The journey is not just about paddling—it’s an experience of nature, with several swimming stops along the way.

One of the things we loved, based on reviews, is the frequent breaks for swimming in peaceful coves that aren’t crowded, giving you a chance to relax and soak in the scenery. Several guests, like Dorian and Sydney, enjoyed the swimming and the chance to take photos of the striking landscape, which truly looks like it belongs in a magazine.

The tour concludes back at Port Miou, giving you a sense of accomplishment and plenty of beautiful photos to remember your day.

Equipment and Safety

You’ll be provided with top-of-the-line paddleboards, along with safety gear, waterproof backpacks, and even souvenir photos—a lovely touch that adds value to the experience. The equipment caters to paddlers of all levels, with instructions from Captain John ensuring you’re comfortable before heading out.

Safety is a priority, and the guide guarantees good weather conditions thanks to their local knowledge. Although the tour isn’t suitable for children under 14 or non-swimmers, the safety measures in place help make the trip safe and enjoyable for most.

The Authentic Experience: Tips for Participants

• Bring biodegradable sunscreen to protect the environment and your skin.
• Wear beachwear that dries quickly and is comfortable for paddling and swimming.
• Arrive at the meeting point early—it’s located in the parking lot next to the tennis courts, next to the white truck with the “Captain John” logo.
• Keep in mind that the tour lasts approximately 3.5 hours, so plan accordingly.
• If you’re unsure about the weather or water conditions, the guide’s local expertise helps ensure you’ll paddle in good conditions.

Pricing and Value

At $59 per person, this SUP tour offers excellent value considering the length of the trip, quality equipment, and personalized guiding. Unlike larger group tours that might feel rushed, this experience balances activity and relaxation, with plenty of opportunities for swimming and taking photos.

The inclusion of souvenir photos and waterproof backpacks adds to the perceived value, making it a practical choice for travelers wanting a memorable, hassle-free adventure without breaking the bank.

Who Will Love This Tour?

This paddleboarding trip is best suited for adventurous travelers of all fitness levels, especially those eager to see the Calanques from a different perspective. It’s perfect for people who enjoy water sports, nature, and small-group experiences with a friendly, knowledgeable guide.

While not ideal for young children, the tour is a great choice for teenagers, couples, or solo travelers who want an active, scenic day out in Cassis. It’s also suitable for those who appreciate good-value experiences, with the added bonus of included photos and high-quality gear.

The Sum Up

This stand-up paddle tour in the Calanques offers a fantastic mix of adventure, scenery, and expert guidance. The fact that even beginners can comfortably participate thanks to excellent instruction and equipment makes it accessible and appealing. Its value for money, combined with the opportunity to swim in secluded coves and capture stunning photos, makes it a standout activity in Cassis.

If you’re seeking an authentic, active way to explore one of France’s most beautiful coastal parks, this tour is a smart choice. The knowledgeable guides, especially Captain John, make the entire experience effortless and fun, ensuring you leave with great memories, a few new skills, and a camera roll full of incredible views.

For travelers who want a personalized, scenic adventure that balances physical activity with relaxation, this SUP experience hits all the right notes.

FAQ

Is this tour suitable for beginners? Yes, the guide offers an introduction and training, and the equipment is top-quality, making it accessible even for those new to stand-up paddleboarding.

What is included in the price? The tour includes high-quality paddleboards, safety equipment, waterproof backpacks, and souvenir photos.

How long is the tour? The whole experience lasts approximately 3.5 hours, starting and ending at Port Miou.

Where is the meeting point? You’ll find the guide in the parking lot next to the tennis courts, in the white truck with the “Captain John” logo.

Can I swim during the tour? Yes, there are designated swimming breaks in quiet coves along the route, perfect for relaxing and taking photos.

Is this activity suitable for children? No, it’s not recommended for children under 14 or non-swimmers.

What should I bring? Biodegradable sunscreen and beachwear are recommended. The guide provides waterproof backpacks for your belongings.

This paddleboarding tour in Cassis’s Calanques combines natural beauty, expert guidance, and genuine adventure in a package that’s hard to beat for those wanting to experience France’s stunning coastline in an active and authentic way.