Beginner Freediving Course (with Bonus Session)

If you’ve ever thought about exploring the ocean without bulky tanks or complicated gear, then the Beginner Freediving Course at Freedive Academy Panglao might just be your next adventure. This 2.5-day program combines classroom learning, pool practice, and open water sessions, culminating in a certification that allows you to free dive up to 20 meters (about 65.5 feet). With a solid 5.0 rating based on 14 reviews and a consistent recommendation rate of 100%, it’s clear this course makes a memorable impression.

What makes this experience stand out? First, the knowledgeable instructors like Ven, Rea, Ramar, and Edwin are consistently praised for their professionalism and genuine care. Second, the stunning underwater views of Panglao, especially the famous sardine run, add a breathtaking backdrop to your new skill. One thing to keep in mind is that the group size is small—maximum of 4 travelers—which ensures personalized attention but might feel a bit intimate for those who prefer larger groups. Suitable for anyone eager to try something new, especially water enthusiasts wanting a freeing, equipment-free way to explore the depths.

Key Points

• Expert instruction in a safe, professional environment
• Stunning underwater sights, including sardine runs and vibrant coral reefs
• Small-group setting ensures personalized guidance
• Flexible logistics with hotel, airport, and port pickup included
• Great value with all equipment, photos, videos, and certification included
• Ideal for beginners and non-swimmers interested in a safe, supportive intro to freediving

What is the Beginner Freediving Course?

This course is designed for those new to freediving, offering the essential skills needed to safely free dive to depths up to 20 meters. It’s the official SSI Level 1 freediving certification, which is recognized worldwide. Over the 2.5 days, you’ll learn breathing techniques, safety procedures, and relaxation methods — all supported by a team of experienced guides who are passionate about sharing their love of freediving.

The program is well-rounded, with a mix of theoretical classroom sessions, pool practice, and open water experiences. You’ll get a taste of the tranquility and thrill that freediving offers, without the need for bulky tanks or complicated gear. The course concludes with a certificate, opening doors to more advanced freediving adventures.

The Itinerary Breakdown

The course kicks off at the Freedive Academy Panglao, conveniently located on Napaling Drive. Your day begins with an introduction to freediving basics and safety protocols — a vital aspect, as the reviews highlight how safety is prioritized. Expect to review critical safety procedures in the classroom, which is especially reassuring for beginners.

The pool sessions are where you’ll get practical experience practicing breathing and relaxation techniques. According to reviews, instructors like Rea and Ven are caring and attentive, often guiding students step-by-step through techniques that help ease anxiety and improve breath-hold skills. “Rea is so caring like a mother,” one reviewer mentions, highlighting the nurturing environment.

Following classroom and pool practice, you’ll head into open water, usually in Panglao’s calm, clear waters. Here, guided by the instructors, you’ll experience your first deep breath-hold dives in a safe environment. Reviewers frequently mention how supportive and professional the guides are, with Ven, Rashid, and Edwin earning praise for their patience and safety focus.

The course ends with the presentation of your certification, along with unedited photos and videos taken during the sessions — a nice souvenir from your new hobby. The bonus session, which many reviews mention, is an added advantage that cements your basic skills and confidence.

The Value of Equipment and Photos

All necessary snorkeling and freediving equipment are included, which is quite handy. The ability to capture photos and videos during your sessions is a bonus — many reviewers comment on how these visuals make the experience more memorable. You’ll leave with a tangible record of your underwater journey, which for many is a highlight.

Logistics and Convenience

The tour offers hotel, airport, or port pickup, making logistics straightforward and stress-free. The maximum group size of four ensures that guides can give personalized feedback, which most reviewers appreciated. The course runs daily from 8:00 AM to 5:00 PM, giving you flexible options to fit your schedule.

The price of $416.70 per person is reasonable considering the comprehensive nature of the training, equipment, professional guides, and certification. When compared to similar experiences elsewhere, this course offers excellent value, especially given the small-group setup and personalized attention.

What Do Travelers Say?

The overwhelmingly positive reviews highlight the professional yet friendly atmosphere. Many mention how supportive the instructors are, with comments like “Rea is so caring like a mother,” or “Ven and Edwin ensured our safety.” Several reviews emphasize how even older participants over 60 years old enjoyed the experience, making it clear that this is accessible for most people.

The sardine run and overall marine life are frequently praised, with descriptions like “The view is amazing in the sea,” and “Swimming with sardines is a must-do in Bohol.” Reviewers also love the community feel, mentioning the friendly staff, good facilities, and the chance to meet other water lovers.

Unique Experiences

Many travelers say this is one of the top freediving spots in the Philippines. The combination of professional training and the natural beauty of Panglao’s waters makes this a compelling choice. Several reviews mention the “supportive, chill community,” and how instructors like Ramar and Dio make beginners feel at ease.

The Environment and Atmosphere

The atmosphere at Freedive Academy Panglao is described as welcoming and laid-back, encouraging students to relax and enjoy the process. The training environment balances professionalism with a friendly vibe, which helps novices overcome initial fears.

The accommodation options are also highlighted positively, with some renting bamboo huts or bungalows during their stay, adding to the authentic, eco-friendly vibe of the island-based school.

The Sum Up

This beginner freediving course on Panglao Island offers a perfect combination of expert guidance, stunning underwater scenery, and a supportive community atmosphere. It’s especially suited for water lovers who are curious about exploring the depths without tanks or complicated equipment. The small group size and personalized instruction ensure you’ll get plenty of attention, making it ideal for those new to freediving or even non-swimmers looking to try something adventurous.

The value is evident in everything included — from equipment and photos to certification and flexible logistics. The reviews consistently praise the professionalism, safety, and friendliness of the staff, making it clear that your safety and enjoyment are top priorities. Plus, the chance to witness the famous sardine run adds a memorable highlight to your trip.

While the cost might seem high to some, the quality of instruction and the unique experience justify the expense. If you’re eager for a new challenge, want to see the underwater world from a different perspective, or simply want an authentic, well-organized activity during your stay in Panglao, this course ticks all the boxes.

This course is a fantastic entry into freediving with a high safety standard, excellent guides, and access to some of the most beautiful marine scenery in the Philippines. It’s perfect for curious travelers, water enthusiasts, or anyone ready to unlock a new passion.

FAQ

Is this course suitable for absolute beginners?
Yes, it is designed specifically for newcomers to freediving, with thorough safety instructions, pool practice, and open water sessions to build confidence.

What’s included in the price?
The course fee covers all necessary snorkeling and freediving equipment, safety and training sessions, photos and videos taken during the experience, and a certification at the end.

Are transportation arrangements provided?
Yes, hotel, airport, or port pickup is included, making it easy to start and end your day without worrying about logistics.

How long is the course?
It lasts approximately 2.5 days, with sessions running from 8:00 AM to 5:00 PM daily, depending on the schedule.

Can I bring non-swimmers or older participants?
Absolutely. Reviewers mention that even seniors over 60 enjoyed the experience, and the professional guides ensure safety and comfort for all levels.

Do I need to bring my own gear?
No, all equipment is provided by the academy, including snorkeling gear, masks, fins, and weights.

What if I can’t complete the course?
Because of the small group size and supportive instructors, most students find the pace manageable. However, if you need more time or decide not to continue, the cancellation policy allows for a full refund if canceled 24 hours in advance.

In sum, the Beginner Freediving Course at Panglao offers a well-balanced mix of safety, natural beauty, and expert guidance that will leave you with new skills—and probably a new favorite hobby. Whether you’re seeking a unique activity or a new way to see the underwater world, this course provides a memorable, rewarding experience.