SUP Yoga in the Lagoa das Sete Cidades

If you’re craving a unique way to connect with nature while also giving your body a gentle workout, SUP Yoga in the Lagoa das Sete Cidades might just be your perfect match. This experience combines the calming presence of Portugal’s famed volcanic lagoon with the challenge and serenity of practicing yoga on a paddleboard. For about 1.5 hours, you’ll find yourself balancing on water, breathing in the fresh air, and soaking up some seriously gorgeous views.

What truly stands out about this tour is how it manages to create a welcoming and safe environment for all levels. Whether you’re a seasoned yogi or a complete beginner, the instructor — Carolina Lino — ensures you feel supported and encouraged at your own pace. That said, the idea of practicing on water can be a bit intimidating for some, especially non-swimmers or pregnant women, so it’s best suited for those comfortable with basic water safety.

This activity is ideal for travelers seeking a spiritual, physical, and scenic experience on the Azores. If you’re after a peaceful escape that combines nature, wellness, and a touch of adventure, SUP Yoga here is worth considering. Just be prepared to embrace the water and the tranquility it offers.

Key Points

• Unique setting: Practice yoga on a paddleboard in the middle of the stunning Lagoa das Sete Cidades.
• Inclusive environment: The instructor emphasizes safety and personalized support for all skill levels.
• Physical and mental benefits: Strength, flexibility, concentration, and a sense of peace are all stimulated during this session.
• Scenic tranquility: Breathe in the fresh air, surrounded by incredible volcanic landscapes.
• Considerations: Not suitable for pregnant women, non-swimmers, or those with epilepsy.
• Value for the experience: The 1.5-hour session includes equipment, safety briefing, paddleboarding, yoga, and relaxation, making it a well-rounded activity.

Location and Meeting Point

The adventure begins at Baía do Silêncio, a peaceful bay close to the Lagoa das Sete Cidades. When you arrive, you’ll find the meeting point by following a dirt road along the lagoon until you reach the designated picnic area. The setting itself is charming — a quiet spot perfect for starting your water-based yoga journey.

What’s Included

The tour package covers everything you need for a smooth experience:
– A life jacket for safety
– A paddle and paddleboard
– A leash to keep your board close
– An initial safety briefing and instructions from Carolina Lino

Having all equipment provided means you can focus entirely on the experience without worrying about logistics or gear.

Itinerary Breakdown

1. Warm-up and Safety Briefing

Before hitting the water, Carolina gathers the group on the shore for a brief overview. She explains how to handle the paddleboard, safety tips, and what to expect during the yoga session. According to reviews, her personable approach creates a trusting environment, and she’s happy to answer questions. One reviewer noted how she “made everyone feel confident,” even those new to paddleboarding.

2. Paddleboarding Tour

Once briefed, you’ll paddle out into the lagoon, often surrounded by calm, shimmering water with Mount Pico or other volcanic features framing the background. This paddle itself is a gentle, scenic cruise designed to get everyone comfortable on their boards, with plenty of time to enjoy the tranquil environment.

3. SUP Yoga Session

The core of the experience is the yoga class performed on the paddleboard. Carolina leads a sequence that warms up the muscles, encourages deep breathing, and fosters mindfulness. The balance required is moderate — it’s more about gentle stretching and relaxation rather than advanced poses. Many reviews highlight how the practice on water feels different from land-based yoga, in a good way — more grounding and calming.

4. Relaxation and Reflection

The session concludes with a meditative relaxation while floating in the water, which many find profoundly peaceful. “It was like floating in a dream,” one traveler said, emphasizing how the natural surroundings enhance the meditative aspect of yoga.

5. Return Paddling

After the session, you’ll paddle back to the starting point, enjoying one last moment of serenity on the water. The whole activity lasts about 1.5 hours, offering ample time for both adventure and relaxation.

The Value of This Experience

At $83 per person, the price reflects the comprehensive nature of the activity — equipment, instruction, and the scenic locale. When you consider the rarity of practicing yoga on water surrounded by volcanic scenery, it’s a worthwhile splurge for a memorable, wellness-focused activity. Plus, the intimate, private group setting means you won’t be lost in a crowd, adding to the relaxed atmosphere.

The Setting and Scenery

The Lagoa das Sete Cidades is often called one of Portugal’s most beautiful lakes, with its twin green and blue waters. Practicing yoga while floating here amplifies the sense of being in a natural sanctuary. The water’s gentle lapping, combined with fresh air and panoramic views, enhances the meditative quality of the session.

The Instructor: Carolina Lino

Many reviews praise Carolina for her warm, attentive approach. She’s fluent in both Portuguese and English, making the experience accessible for international visitors. She offers personalized support, ensuring everyone’s safety and comfort without rushing through the poses. Her calming presence helps even complete beginners feel at ease on their boards.

Who Will Love This Tour?

This activity is perfect for those who enjoy outdoor wellness experiences and don’t mind getting their feet wet. It suits travelers looking for a spiritual or physical challenge in a natural setting. It’s also great if you want a unique photo opportunity or a memorable story to tell. However, it’s not suited for pregnant women, non-swimmers, or anyone with epilepsy, due to water safety considerations.

SUP Yoga in the Lagoa das Sete Cidades offers a rare chance to combine physical activity, mindfulness, and admiration of one of Portugal’s most striking landscapes. Though it requires a bit of balance and openness to water, the experience’s gentle pace and scenic backdrop make it accessible and incredibly rewarding. Whether you’re seeking a new way to practice yoga, want a serene escape, or simply love being on the water, this tour delivers.

The personalized support from Carolina ensures that everyone can enjoy the session, regardless of experience. The inclusion of all necessary gear and the small-group format enhances the overall value, making it a memorable part of any Azores trip. If you’re looking for a peaceful, healthful activity that complements the natural beauty of the islands, SUP Yoga here is a wonderful choice.

Is the activity suitable for beginners?
Yes, the instructor provides a safety briefing and personalized support, making it accessible for beginners and those new to paddleboarding or yoga.

What should I bring?
Bring a change of clothes, a towel, water, and beachwear. All equipment is provided, so you don’t need to worry about bringing your own gear.

Can non-swimmers participate?
Participation is not recommended for non-swimmers due to water safety concerns. It’s best suited for those comfortable with water safety basics.

How long is the tour?
The entire experience lasts approximately 1.5 hours, including safety instructions, paddleboarding, yoga, and relaxing in the water.

Is the tour private?
Yes, this activity is offered as a private group, ensuring an intimate and personalized experience.

What’s the cancellation policy?
You can cancel up to 24 hours in advance for a full refund, providing flexibility if your plans change.

Are there any physical restrictions?
Pregnant women and people with epilepsy are advised against participating. Non-swimmers should assess their comfort level with water.

What makes this tour special?
Practicing yoga on water amidst the stunning views of Sete Cidades, combined with personalized instruction and safety, makes for a truly memorable, peaceful experience.

This SUP Yoga session in the Azores offers a beautifully balanced mix of nature, wellness, and adventure. Whether you’re after a new perspective on yoga or simply want to enjoy the tranquility of the volcanic lakes, it’s an experience that’s both calming and invigorating.