Stockholm: City Highlights Self-Guided SUP Tour

Exploring Stockholm by water on a standup paddleboard (SUP) is an experience that offers a fresh perspective of this stunning city of islands. This self-guided tour, offered by Långholmen Kajak, combines the thrill of paddleboarding with the chance to see some of Stockholm’s most famous sights, including the City Hall and Old Town, from a new angle. It’s a budget-friendly activity that promises both relaxation and adventure, all within a two-hour window.

What makes this tour particularly appealing is the combination of ease and independence it offers. You’re not tied to a guide or group, which means you can take your time soaking in the views or paddling at your own pace. Our favorite aspect? The opportunity to explore the city’s canals and central islands, getting up close to landmarks that are often missed from land-based tours.

However, it’s worth noting that this experience isn’t designed for everyone. If you’re not comfortable with water activities or have limited mobility, it might be less suitable. But if you’re eager for a scenic, active adventure in Stockholm, this SUP tour offers a fantastic blend of sightseeing and outdoor fun, perfect for travelers looking to add a bit of water-based exploration to their trip.

Key Points

• Self-guided flexibility: You control your pace and route, with clear instructions provided.
• Iconic sights from the water: See Stockholm City Hall, Old Town, and central islands like Långholmen and Kungsholmen.
• All essential equipment included: SUP, paddle, lifejacket, drybag, and a map.
• Affordable price point: At $28 per person, it’s a budget-friendly way to see the city.
• Experienced instructors on hand: They give a quick, helpful briefing, ensuring you’re comfortable before heading out.
• Ideal for active, water-loving travelers: Not suitable for those with mobility issues or back problems.

Starting Point: Långholmen – The Perfect Launchpad

Your adventure begins on the green island of Långholmen, a peaceful spot on Södermalm that’s popular with locals and visitors alike. The proximity to central Stockholm means you can easily reach it by public transport or a short walk. Upon arrival, you’ll be greeted by a friendly, professional instructor from Långholmen Kajak, who will handle all the gear and give you a quick but thorough briefing.

They’re known for their helpfulness and clear instructions, even for first-timers. Madison, one of the reviewers, appreciated the team’s approach, noting, “They give you a quick set of instructions and you are good to go!” The rental process is smooth, with SUPs ready early and the staff accommodating any early arrival requests — a big plus for travelers eager to maximize their time on the water.

Equipment and Safety: Prepared for Peace of Mind

All necessary gear is provided, including a lifejacket, drybag, paddle, and a map. The drybag is a thoughtful touch, allowing you to store essentials like your phone, snacks, or camera safely while paddling. The provided instructions focus on safety and paddling basics, making this activity accessible even if it’s your first time on a SUP.

Some reviews highlight the professionalism of the staff, mentioning that guides like Jonas and Emma are knowledgeable and friendly. They ensure you understand the route and safety tips, which boosts confidence — especially important if you’re a beginner.

Paddling Around Stockholm: The Route and Sights

Once out on the water, the real magic begins. Stockholm’s cityscape seen from a SUP is a different kind of beautiful. The tour typically takes you around Långholmen and Reimersholme, two charming islands with a mix of old wooden houses and modern buildings. You’ll glide past the historic Stockholm City Hall, with its iconic tower and golden spire, and catch glimpses of the Old Town (Gamla Stan), with its narrow cobbled streets, colorful facades, and medieval architecture.

Paddling through the canals offers a perspective that’s both tranquil and lively. You can see locals enjoying their day, boats bobbing gently, and the city’s blend of old and new from a unique water-level view. It’s especially enjoyable on a sunny day, as one reviewer, Stephen, pointed out: “The sun was shining and it was a beautiful day to explore Stockholm.”

Navigating the Islands: Långholmen and Kungsholmen

A popular route takes you around the central islands of Långholmen and Kungsholmen. Långholmen, known for its lush greenery and historical significance as a former prison site, offers a peaceful paddling experience with lovely views of Stockholm’s skyline. Moving around Kungsholmen, you get a taste of the city’s modern neighborhood vibe, with waterfront cafes and busy boat traffic.

The ability to explore these islands at your own pace makes the tour appealing. You might stop for some photos, or simply enjoy the serenity of gliding along the water with landmarks slowly coming into view. Madison appreciated the flexibility, mentioning, “We got there early and they had our SUPs available, so they were kind enough to let us move our time slot up.” That kind of flexibility is a bonus for travelers with unpredictable schedules.

The Experience: What It Feels Like

Paddling in Stockholm’s waters feels surprisingly stable, thanks to the well-maintained equipment and clear instructions. While some reviews note that this activity isn’t suitable for those with mobility issues or back problems, for most active travelers, it’s a smooth, calming experience. Emma, another reviewer, highlighted that the guides are “super nice and relaxing,” which helps if you’re new to SUP.

The two-hour duration strikes a good balance — enough time to explore without feeling rushed. It’s a perfect midday activity, giving you the chance to see a different side of Stockholm before heading to a café or museum.

Cost and Value: Is It Worth It?

At $28 per person, this SUP tour offers excellent value, especially considering the inclusiveness — equipment, instructions, and drybags are all covered. Compared to guided kayak tours or boat trips, it’s a more affordable way to experience Stockholm’s waterways independently.

Reviewers like Madison and Stephen have found this activity to be the highlight of their day, emphasizing how accessible and enjoyable it is. Plus, with the option to cancel up to 24 hours in advance, there’s flexibility if your plans change.

Practical Tips for Your SUP Adventure

• Bring water, snacks, and sunscreen, especially on sunny days, to stay energized and protected.
• Wear water-resistant clothes — quick-drying options are best, as splashes are inevitable.
• Arrive early to secure your preferred time slot and get settled before heading out.
• Paddle at your own pace — whether you want to glide calmly or explore more actively, the route is flexible.
• Avoid this tour if you have mobility impairments, vertigo, or back problems, as it requires balance and physical activity.

This self-guided SUP tour is ideal for active travelers who want an authentic, hands-on way to enjoy Stockholm’s scenic waterways. It’s perfect for those who appreciate independence and flexibility, as you set your own pace and explore multiple islands at leisure. If you’re looking for memorable views of landmarks like the City Hall or Old Town, this is an affordable option that combines sightseeing with outdoor activity.

It also suits visitors who prefer a relaxed, non-structured experience — no guide chasing after you, just you and the water. However, if you’re not comfortable on a paddleboard or have mobility restrictions, you might want to consider alternative ways of exploring the city.

Summary

To sum it up, the Stockholm: City Highlights Self-Guided SUP Tour offers a wonderful way to see Stockholm from the water, blending adventure with sightseeing. The experience is well-organized, with friendly staff and good equipment, making it accessible for beginners and seasoned paddlers alike. The opportunity to glide past iconic landmarks and around peaceful islands makes it a unique addition to any Stockholm itinerary.

While it’s not suitable for everyone, particularly those with mobility issues or back problems, it’s an excellent choice for travelers seeking a memorable, active experience. The cost-effectiveness, combined with the stunning scenery and flexible schedule, makes this SUP tour a standout activity for those wanting to explore Stockholm’s waters in a laid-back, authentic way.

Is this tour suitable for beginners?
Yes, the tour is designed to be accessible, with clear instructions provided by friendly staff. The equipment is well-maintained, and the briefing helps beginners feel confident before heading out.

What should I bring for the SUP tour?
You should bring swimwear, snacks, and water. It’s also recommended to wear clothes that can withstand water and bring sunscreen, especially on sunny days.

How long does the tour last?
The activity lasts approximately 2 hours, which gives you ample time to explore the canals and islands at your own pace.

Is there a guide on this tour?
This is a self-guided tour, meaning you paddle independently. However, staff are available to give instructions and answer questions before you go.

Can I cancel the booking?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility in case your plans change.

What equipment is included?
All necessary gear is included, such as a SUP, paddle, lifejacket, drybag, and a map for navigation.

Is this activity suitable for children?
The activity is best suited for adults and older teens comfortable with water activities. It’s not recommended for those with mobility issues or vertigo.

Can I do this activity alone?
Yes, it is a self-guided tour, so you can paddle alone or with friends in your private group, allowing for a personalized experience.

This self-guided SUP tour in Stockholm offers a fantastic mix of adventure, sightseeing, and independence. Whether you’re a seasoned paddler or a curious beginner, it’s a memorable way to see Stockholm from a fresh viewpoint — the water’s surface.