Polignano a Mare: Kayak Sea Cave Trip

If you’ve ever dreamed of paddling along Italy’s dramatic coastlines, this Polignano a Mare kayak sea cave trip offers just that—plus a good dose of adventure and stunning scenery. This guided tour, which lasts about an hour to an hour and a half, promises an intimate encounter with sea caves once frequented by pirates and now filled with natural beauty.

What we love most about this experience is the chance to explore caves that are often off-limits or too crowded on larger boats. It’s a peaceful, authentic way to see the coastline, especially when you’re paddling past iconic spots like Lama Monachile Beach and Grotta Ardito. The only caveat? The trip’s success depends on weather and water conditions, so it might not run every day—always check availability and weather forecasts ahead of time.

This tour is perfect for adventurers of all levels, thanks to an included beginner tutorial, making it accessible whether you’re new to kayaking or a seasoned paddler. If you love stunning vistas, a touch of history, and a splash of adventure, this trip should definitely be on your list.

Key Points

• Suitable for all skill levels with a comprehensive tutorial included.
• Includes kayak, life jacket, waterproof bags, and phone holder—everything you need to enjoy stress-free.
• Stops for swimming at Lama Monachile Beach and exploration of caves like Grotta Palazzese, Ardito, and Azzurra.
• Knowledgeable guides enhance the experience with insightful commentary on local sights.
• Small group size (limit of 5 participants) ensures a personalized adventure.
• Weather and water conditions can affect availability—always check before booking.

What to Expect from the Tour

This is not just a paddle along the coast; it’s an immersive experience that combines natural beauty with a dash of history. Starting from Sup Polignano – Escursioni SUPuglia, you’ll meet your instructor, who will give a safety briefing and a quick tutorial—perfect for beginners or those needing a refresher.

The tour covers roughly 2 kilometers, which is manageable for most, and involves paddling past some of the most scenic and intriguing caves. The highlight for many is Lama Monachile Beach, a classic postcard scene, where you’ll have time to swim and relax in the crystal-clear waters.

Next, you’ll glide into the caves—Grotta Palazzese, renowned for its stunning interior and the cave with water that glows blue, which many mention as magical. The guide will point out the historical significance of these caves, once secret hideouts for pirates, adding a layer of intrigue to the natural spectacle.

Throughout the trip, you’ll pass by Grotta Ardito and Grotta Azzurra, with opportunities to pause for photos or a quick dip if you wish. The caves are typically quiet and devoid of crowds—especially if you go early in the morning, as one reviewer did at 9:30 AM—making the experience all the more special.

The Itinerary in Detail

Starting Point:
Your adventure begins at Sup Polignano, where you’ll find the instructor wearing an orange t-shirt marked ‘SUPuglia Excursions’. This helps ensure you’re in the right place and ready to go.

First Stop – Cala Paguro:
Though not detailed extensively, this spot offers a quick visit and some free time. It’s a good place to acclimate, take some photos, and enjoy the tranquil scenery.

Lama Monachile Beach:
This iconic beach, with its cliffs and crystalline waters, is often the highlight. You’ll paddle close to its rocks, and many find the experience of swimming here particularly memorable. One reviewer mentioned arriving early when the water was just the right temperature, and it was quiet enough to feel like you had the entire coast to yourself.

Exploring the Caves:
Your guide, who speaks multiple languages including English, Italian, and others, will lead you into caves like Grotta Palazzese and Grotta Ardito. Notably, one reviewer highlighted that their guide, Matteo, was “incredibly kind and explained everything clearly,” making it easier for first-timers to feel confident.

You’ll enter these caves on your kayak or paddleboard, appreciating the serenity and the sense of discovery. The Blue Grotto-like cave with glowing water is a standout, offering a surreal visual that many find unforgettable.

Final Return:
After exploring the caves and enjoying some final dips, you’ll paddle back to the starting point, ending your tour with plenty of photos, memories, and perhaps a new appreciation for Italy’s rugged coastline.

Practical Details and What You Need to Know

Duration & Timing:
Tours last between 1 to 1.5 hours, and availability varies. It’s wise to check in advance for your preferred start time, especially during peak season.

Inclusions & Equipment:
All necessary gear, including kayaks, life jackets, waterproof bags, and a phone holder, is provided. This means you can bring your phone or camera without worry, as waterproof bags are included to keep your valuables dry.

Group Size & Guides:
Limited to 5 participants, ensuring a more intimate experience. The guides are fluent in multiple languages and are known for being friendly and knowledgeable, which greatly enhances the tour.

Cost & Value:
While the exact price isn’t listed here, considering the inclusions, small group size, and personalized attention, this activity offers good value. It’s a rare chance to paddle along the coast quietly, away from tourist boats, and get close to the caves.

Weather & Water Conditions:
The tour is somewhat weather-dependent, so check the forecast and confirm availability before you plan. Water conditions influence whether the tour can go ahead, and safety always comes first.

What to Bring:
Pack swimsuits, sunscreen, and perhaps a rash guard if you’re sensitive to sunburn. Since the water can splash over the kayak, waterproof containers for personal items are essential.

Accessibility:
Suitable for all levels, thanks to the tutorial and small group setting. If you’re nervous about paddling, the instructor will help you feel confident.

Authentic Experiences from Recent Travelers

One reviewer described their trip as “the best activity in Polignano a Mare,” highlighting how clear blue waters and quiet caves made for a “magical” experience. They appreciated the extra time given by the guide, Matteo, to swim and explore, which made their day truly special.

Another shared that arriving early in June meant fewer people, and the water was perfectly refreshing. The guide’s explanations helped them appreciate the caves’ history and natural beauty, turning a simple paddle into an educational and memorable adventure.

Who Will Love This Tour?

This kayak trip is ideal for adventurous travelers who enjoy being active and are curious about Italy’s coastline. It’s a wonderful choice if you want a personalized, intimate experience with nature, away from crowded boat tours.

Families with children (non-paddling kids) can join free if accompanied by an adult, making it a flexible option for small groups or families. It also suits those who appreciate natural beauty, history, and a bit of serenity—especially early in the morning when the caves are quiet.

The Sum Up

The Polignano a Mare kayak sea cave trip offers a combination of stunning scenery, historical intrigue, and a chance to enjoy the coast at your own pace. With knowledgeable guides and the ease of beginner-friendly equipment, it’s a fantastic way to discover some of Italy’s most beautiful coastal caves. The small group size and focus on authentic experiences make it stand out from larger, more commercial boat tours.

If you’re someone who loves picturesque vistas, a touch of adventure, and seclusion away from crowds, this tour will likely be a highlight of your trip. It’s especially suited for those who want a more personal connection with nature and history while paddling along the crystal waters of Polignano a Mare.

FAQ

Is this tour suitable for beginners?
Yes, the tour includes an introductory paddleboard tutorial, making it accessible for all skill levels.

What should I bring?
Bring a swimsuit, sunscreen, and possibly a rash guard. Waterproof bags and phone holders are provided, but you might want to carry personal items in a waterproof container.

How long is the tour?
The tour lasts between 1 and 1.5 hours, covering roughly 2 kilometers.

Are children allowed?
Non-paddling children can join for free if accompanied by an adult on their SUP board.

What should I do if the weather is bad?
The tour depends on weather and water conditions, so if conditions aren’t suitable, it may be canceled or postponed. Always check with the provider beforehand.

Can I see the caves inside the water?
Yes, you will have opportunities to swim and explore the caves from the water. Many reviewers mention the caves’ quiet and magical atmosphere.

Is there a guide?
Yes, guides are experienced and fluent in multiple languages, including English, Italian, and others, to ensure a smooth experience.

What is the group size?
Limited to 5 participants, making for a more personalized adventure.

This guided kayak tour in Polignano a Mare is a fantastic mix of natural beauty, history, and gentle adventure—perfect for travelers eager to see this stunning coast from a fresh perspective.