Lapland: Three day trekking in the Swedish Highlands

Exploring Lapland’s Wilderness on a Three-Day Trek

Taking a journey into the Swedish Highlands of Lapland offers a rare chance to disconnect from modern life and learn about one of Europe’s last true wilderness areas. This three-day trekking tour, organized by NordTrek AB, is designed for those looking to challenge themselves, learn about nature, and enjoy the silence of endless forests and mountain lakes. While it’s not a casual stroll, the experience promises a sense of achievement and a new appreciation for natural beauty.

What truly stands out is the sense of freedom and space that surrounds you every day—the vastness of the landscape provides a feeling of liberation that’s hard to find elsewhere. Plus, the opportunity to trust in your own physical and mental strength makes this a rewarding adventure. That said, the tour involves a 6-7 hour hike each day, so it’s best suited for those with moderate fitness levels. For travelers eager for an authentic, hands-on experience in pristine wilderness, this trip offers a genuine peek into Lapland’s untouched highlands.

One thing to keep in mind is that you’re responsible for your own equipment and provisions, which means packing thoughtfully is essential. The tour does offer equipment rentals on request, but bringing your own gear ensures comfort and preparedness. Also, if you’re expecting luxury or creature comforts, this trip is quite rustic—perfect if you want to embrace the outdoors fully but less ideal if you prefer hotel amenities.

This experience is best for adventure seekers, nature lovers, and those curious about the Nordic wilderness. It’s particularly well-suited for travelers looking to push their boundaries and gain confidence in the wild. Let’s explore what makes this trek a memorable part of any Lapland visit.

Key Points

• Authentic Wilderness Experience: Trek through the vast, roadless landscape of the Vindelfjällen Nature Reserve.
• Physical Challenge with Rewards: Expect 6-7 hours of hiking daily, suited for those with moderate fitness.
• Customizable Itinerary: Option to start with a helicopter flight or extend/shorten the tour.
• Rustic Camping: Pitch tents alongside mountain lakes, with minimal modern comforts.
• Expert Guides: Knowledgeable guides speak German, English, and Swedish, enhancing your experience.
• Self-Sufficient Travel: You need to prepare your own gear and provisions, though rentals are available.

Discovering the Swedish Highlands: A Deep Dive

The Swedish Highlands of Lapland, especially within the Vindelfjällen Nature Reserve, make for an extraordinary trekking environment. Spanning 5,600 km², this area remains largely untouched by roads or buildings, making it a haven for reindeer herds, moose, and a diverse array of wildlife. The silence here is profound; you’ll find only the sounds of rushing rivers, bubbling streams, and your own footsteps through ancient birch forests.

Starting Point: Ammarnäs

Your adventure begins in Ammarnäs, a remote village that acts as the gateway to this wilderness. Meeting at the Ammarnäs Garden hotel, you’ll get a briefing and equipment check before heading into the wild. The guides, who are fluent in German, English, and Swedish, are a wealth of knowledge about the landscape, wildlife, and safety tips.

The Trekking Itinerary: What to Expect

Each day involves about 6-7 hours of hiking, which means you’ll be covering a good amount of ground. The route is carefully planned as a circular tour, allowing you to experience different parts of the reserve before returning to your base camp. Alternatively, a helicopter flight option takes you deep into the reserve at the outset, with the trek then taking three days back to civilization—offering a more immersive experience or a quicker way to access the wild.

During the hikes, you’ll traverse ancient birch forests, cross rushing rivers, and rest beside bubbling mountain streams. The landscape isn’t just beautiful; it’s a reminder of nature’s resilience and timelessness. The guides emphasize responsible trekking—staying on the path when possible, respecting wildlife, and minimizing environmental impact.

Camping and Camp Activities

Camping is fundamental to this experience. You’ll pitch tents at crystal-clear mountain lakes, waking up to tranquil waters and crisp mountain air. The campsites are primitive—no electricity or running water—but that’s part of the charm. Camp activities might include cooking over open fires, learning survival skills, or simply soaking in the serenity of the natural surroundings.

Learning and Confidence Building

One of the most rewarding aspects of this tour is the personal development it fosters. As you navigate rugged terrain and rely on your gear, you’ll gain confidence in your outdoor skills and resilience. Several reviews highlight how the guides are excellent at encouraging participants, tailoring the pace, and sharing their knowledge about the environment.

Equipment and Preparation

Since you are responsible for your own gear, packing wisely is essential. A list of necessary equipment and food can be provided upon request, ensuring you’re well-prepared. The tour offers equipment rentals if needed, which is helpful if you’re new to trekking or want to lighten your load.

The Value of the Experience

Priced at $334 per person, this tour offers a competitive value considering the remote location, guided expertise, and the immersive nature of the experience. You’re not just paying for transportation or lodging—you’re paying for authentic wilderness exposure and personal growth. The rustic camping setup keeps costs reasonable while allowing a closer connection to nature.

Who Will Love This Tour?

If you’re someone who enjoys physical activity, outdoor camping, and exploring unspoiled landscapes, you’ll find this trek invigorating. It’s particularly ideal for those seeking a moderate challenge—adequate for fit travelers who want adventure without extreme hardship. The limited group size and private booking options mean you’ll have personalized attention, making it a suitable choice for small groups, couples, or solo explorers.

Considerations Before Booking

If you’re pregnant, traveling with children under 8, or have mobility issues, this might not be suitable. Also, prepare for weather variability—Lapland can be unpredictable, especially if you extend the trip into colder months. The tour is flexible, with options to shorten or extend, but a good level of fitness and outdoor preparedness are recommended.

Practical Tips for the Trek

• Pack versatile clothing: Think layered; weather can change rapidly.
• Bring sturdy, comfortable hiking boots: Your feet will thank you.
• Prepare your own provisions: A list can be provided; plan for enough food and water.
• Consult the guide about equipment rentals: To ensure you have everything you need.
• Arrive prepared mentally and physically: This is a rewarding but physically demanding experience.

The Sum Up: Is This Trek Right for You?

This three-day trek through the Swedish Highlands offers a potent mix of adventure, natural beauty, and personal challenge. It’s best suited for travelers who want to step off the beaten path, embrace outdoor living, and gain confidence in their outdoor skills. If you’re looking for a rustic, authentic wilderness experience that pushes your limits but provides a supportive guide infrastructure, this tour stands out as a remarkable choice.

However, it’s not for those seeking luxury or expecting a leisurely stroll. Instead, it’s perfect for those eager to disconnect from technology, reconnect with nature, and see Lapland in a way few travelers do—by foot, under the open sky, and alongside some of the most pristine landscapes in Europe.

FAQ

What is included in the tour price?
The tour price covers guided trekking through the Swedish Highlands and camp activities. Trekking equipment can be rented upon request, but you are responsible for your own equipment and provisions.

How long are the daily hikes?
Each day involves about 6 to 7 hours of hiking, including breaks, which require a moderate level of fitness.

Can I start the tour with a helicopter flight?
Yes, there is an option to begin with a helicopter flight that takes you deep into the nature reserve, with the trek then spanning three days back to civilization.

Where does the tour start and end?
The tour begins and ends at Ammarnäs, with the meeting point at the Ammarnäs Garden hotel.

Is the tour suitable for children?
No, it’s not suitable for children under 8 years old, due to the physical demands and outdoor camping conditions.

What languages are guides available in?
Guides speak German, English, and Swedish, ensuring good communication and safety.

What should I bring?
A list of necessary equipment and food will be provided. Pack sturdy hiking boots, layered clothing, and essentials for outdoor camping.

Is the tour flexible?
Yes, it can be extended or shortened by one day, and you can choose to start with a helicopter flight, depending on your preferences.

This trek in Lapland offers a genuine taste of Europe’s last wilderness—an adventure that’s as challenging as it is rewarding, perfect for explorers eager for a true outdoor experience.