Lanzarote: 4-Day Freediving Discovery Course

Introduction
Taking a 4-day freediving discovery course in Lanzarote offers a unique way to combine sport, nature, and personal challenge in one of Spain’s most visually stunning archipelagos. This course, run by Deep Lanza Freedive, is designed to cater both to those new to freediving and to more experienced swimmers looking to refine their skills. What we love about this experience is its focus on personalized attention—small groups of up to four participants mean you get tailored guidance from professional instructors in your preferred language, whether that’s English, German, Italian, or Spanish.

One potential consideration is that this isn’t a casual, quick introduction but an intensive, educational experience—so it’s best suited for those genuinely interested in learning the ins and outs of freediving, not just a fun day at the beach. Overall, if you’re sporty, eager to learn, and enjoy nature-based activities, this course could be a perfect fit.

Key Points

• Personalized Instruction: Small groups (max 4) ensure focused coaching and attention.
• All-Inclusive: Equipment, insurance, and theory sessions are included, streamlining your experience.
• Multilingual Support: Guides offer instruction in four languages, making it accessible for many travelers.
• Comprehensive Program: Combines theory, breathing techniques, and water training for well-rounded learning.
• Ideal for Sporty Adults & Young Adults: Suitable for those with some swimming ability and a good level of fitness.
• Year-Round Availability: Can be booked any time, making it flexible for your travel plans.

What to Expect From the Lanzarote Freediving Course

A Well-Balanced 4-Day Schedule

This course’s structure is designed to gradually build your freediving skills. The first day usually kicks off with a thorough introduction to the theory behind freediving—understanding how to hold your breath safely, the physics of underwater movement, and safety protocols. Expect supportive explanations about the importance of proper breathing techniques, which are crucial for both safety and performance.

Following theory, the focus shifts to practical water training. You’ll learn how to breathe efficiently, relax underwater, and improve your lung capacity—all in a small group setting that prioritizes individualized feedback. The instructors, praised for their professionalism and patience, include languages like German, Italian, Spanish, and English, ensuring clear communication throughout.

The Water Sessions and Practical Skills

Water training takes place in Lanzarote’s safe, clear coastal waters, known for calm conditions ideal for beginners yet also offering enough challenge for more advanced swimmers. Reviewers have noted that the water training is both meticulous and encouraging, with the instructors showing genuine care for each participant’s progress.

Participants have access to all necessary equipment—wetsuits, masks, fins, snorkels—which are well-maintained and of good quality. This removes the hassle and expense of bringing your own gear or renting from inconsistent sources. Expect to spend multiple sessions practicing static breath-hold, duck dives, equalization, and relaxation techniques.

The Experience in Lanzarote’s Natural Setting

Lanzarote’s volcanic coastline and crystal-clear waters are the perfect backdrop for a freediving course. The scenery isn’t just stunning for photographs but also helps reinforce the calming effect of nature during training. Some reviews mention that instructors often take small groups to less crowded spots, which allows for a more relaxed and focused experience. You’ll likely find that the environment encourages a sense of tranquility and mindfulness—key elements for successful freediving.

Inclusivity and Support

The full package includes all necessary gear and insurance, so you don’t need to worry about additional costs or logistics. The small-group format means you receive personalized tips that cater to your comfort level and goals. If you’re a bit nervous or unsure, instructors are attentive and encouraging, helping you to build confidence gradually.

Who Would Love This?

This course is perfect if you’re an active adult or young adult with some swimming ability, eager to challenge yourself and explore a new sport. It’s especially suitable for those who enjoy outdoor adventures, nature, and learning in a supportive, professional environment. Because the course runs year-round, it fits into most travel itineraries.

A Look at Value and Practicality

At $528 per person, the course isn’t the cheapest activity in Lanzarote, but it offers significant value if you’re serious about learning freediving properly. The price covers not just the lessons but also equipment, insurance, and the personalized attention from experienced instructors—elements that can easily add up if you try to piece together similar experiences independently.

The small-group setting ensures quality over quantity, and the comprehensive nature of the program means you leave with a solid foundation that could inspire future diving adventures. Plus, the flexibility of booking at any time of the year makes it accessible for most travelers planning a Lanzarote trip.

The Breakdown of the Experience

Day 1: Introduction and Theory

Expect a warm welcome, where your instructor will review your swimming background and set expectations. You’ll dive into the fundamentals—discussing safety, breathing techniques, and the physics of freediving. Reviewers mention that the explanations are clear, with plenty of room for questions, which is key for nervous or curious first-timers.

Day 2–3: Water Skills and Practice

These days focus on practical water training. You’ll learn to relax your body, improve breath-hold times, and perfect techniques like finning and equalization. Trainers monitor your progress closely, offering tailored tips in a friendly, approachable manner. Expect to practice static apnea, dynamic swimming, and safety drills—every step designed to boost confidence underwater.

Day 4: Consolidation and Optional Skills

On the final day, you’ll consolidate your skills, possibly trying more advanced techniques if you’re ready. There’s room for personalized feedback and Q&A, ensuring you leave with both skills and motivation to continue exploring freediving.

The Learning Environment and Instructor Profiles

Instructors like Johannes and Marco are praised for their professionalism and patience, making the learning process approachable. Their multilingual abilities make communication smooth, and their passion for freediving is contagious. Many reviews highlighted how they foster a supportive atmosphere that’s both fun and educational.

Practical Tips for Your Course

Bring swimwear, a towel, sunscreen, and water—essentials that keep you comfortable during breaks. Dress in light, quick-drying clothing for the classroom sessions, and don your wetsuit for water practice. Because the group size is limited to four, you’ll get plenty of individual attention, so don’t hesitate to ask questions or express concerns.

Be prepared for a physically active few days—good fitness helps, but instructors emphasize relaxation and mental focus over brute strength. Book your course in advance, especially during high season or weekends, to secure your spot.

Who Should Consider This Course?

Besides sport enthusiasts and underwater lovers, this experience attracts those curious about personal limits, mindfulness, or new outdoor challenges. It’s also suitable for travelers who want a meaningful, skill-based activity that combines physical activity with nature immersion.

Non-swimmers should note that some basic swimming ability is required, but the course isn’t suitable for complete beginners with no water experience.

The Lanzarote 4-Day Freediving Discovery Course offers a well-rounded, safe, and professional introduction to one of the most captivating water sports. It’s especially valuable for those eager to learn in a small-group setting with personalized guidance, all in a stunning natural environment. While it’s an investment, the inclusion of equipment, insurance, and expert instruction makes it a worthwhile choice for serious learners and adventure seekers alike.

Whether you’re looking to gain a new skill, improve your breath-hold, or simply enjoy the calming beauty of Lanzarote’s waters, this course provides a practical, engaging, and memorable experience. It’s best suited for sporty, motivated adults and young adults who want to combine physical activity with nature in a supportive, professional setting.

Is the course suitable for non-swimmers?
No, this course requires at least some swimming ability. It’s designed for those comfortable in the water, as foundational skills are essential for safety and progress.

What languages are supported during the training?
Support is available in German, English, Italian, and Spanish, making it accessible for travelers from various countries.

Do I need to bring my own gear?
No, all necessary equipment—including wetsuits, masks, fins, and snorkels—is provided as part of the package.

Can I cancel the course?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility if your plans change.

How physically demanding is the course?
While some level of fitness helps, the focus is on relaxation and technique rather than strenuous effort. Instructors tailor training to your comfort level.

Is the course available all year?
Yes, it can be booked throughout the year, allowing you to choose the most suitable time for your trip.

What should I bring to the course?
Bring swimwear, a towel, sunscreen, and water—essentials for comfort and safety during the water sessions.

Who would enjoy this experience most?
Active adults, young travelers interested in water sports, and those seeking a meaningful outdoor challenge will find this course rewarding. It’s ideal for curious beginners and those looking to improve their skills in a relaxed, professional environment.