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Discover the thrill of zip-lining, high rope courses, and climbing in Lazio’s Lazio region. Perfect for adventurers seeking fun and safety in nature.
If you’re craving an energetic outdoor adventure just a short drive from Rome, the Adventure Trails Ticket at Parco Avventura Fregene could be just what you need. This experience combines adrenaline-pumping activities like a 110-meter zip-line, a 15-meter Up2Tree climb, and a series of 18 suspended courses at various heights. Whether you’re traveling solo, with friends, or family, it promises a full dose of fun amid the greenery of the Litorale Romano State Nature Reserve.
One thing we love about this experience is how it caters to a wide range of ages and skill levels. The courses are designed to be accessible yet exciting, with the added reassurance of modern safety systems like the “ZAZA 2” continuous lifeline. But, as with any outdoor activity, there are some considerations — notably, the need to dress appropriately and keep an eye on timing. Still, if you enjoy active days that combine nature, safety, and a touch of adventure, you’ll find plenty to love here.
This tour is especially ideal for those who want an authentic outdoor challenge that’s not just about quick thrills but also about enjoying the natural landscape. It’s equally suitable for families with older children, adventure-seekers, and anyone looking for a fun, engaging way to spend a few hours outside of Rome.


A little less than 20 minutes from the hustle of Rome, this adventure park offers a refreshing escape into nature with a variety of activities that aim to challenge both body and mind. The park’s central location makes it an excellent choice for travelers seeking a day out without straying too far from the Eternal City. The lush trees and the backdrop of the Roman Coastal Nature Reserve ensure a scenic experience that enhances the thrill.
What makes this experience stand out is the diversity of activities. The 18 courses are installed at different heights, so whether you’re a beginner or a seasoned thrill-seeker, you’ll find options tailored to your comfort level. The courses are designed with safety in mind, featuring the “ZAZA 2” continuous lifeline system. This setup constantly secures you, eliminating the worry of falls — a big plus for those new to high ropes courses.
Reviewers highlight the professional guidance from qualified instructors, who ensure everyone is dressed, briefed, and ready. The briefing lasts about 30 minutes, giving ample time to understand how the equipment works and what to expect. Many appreciate the friendly and attentive staff, especially when they’re first starting out or when navigating the more challenging trails.
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Once you’ve purchased your ticket — either online or on-site — you’ll receive a wristband that grants access to a 2.5-hour window to explore the trails. This period includes time for dressing in safety gear, a briefing, and your actual adventure.
The 18 suspended trails are spread across tall trees, with each one offering a unique experience. Some are closer to the ground, designed for beginners or younger visitors, while others are higher up for those seeking a real adrenaline rush. The variety ensures that everyone can find a trail matching their comfort and skill level.
The 110-meter-long zip-line is arguably the highlight. Several reviews mention how smoothly it runs, thanks to the well-maintained safety system. The sensation of flying over the treetops and the sea in the distance makes it a memorable moment. It’s a perfect blend of thrill and scenic beauty.
For those who love climbing, the Up2Tree experience offers a chance to ascend up to 15 meters high. The climb tests your strength and coordination but is manageable with proper guidance. Many reviewers mention that even if you’re initially nervous, the instructors help you feel secure and confident.
Safety is a clear priority. The “ZAZA 2” carabiner system has been praised for its reliability, offering full fall protection at all times. Participants are advised to wear sporty clothing and closed-toe shoes or sandals with a blocked heel. Flip-flops or high heels are not suitable, which is worth noting for those wearing more casual footwear.

When considering the price, it’s important to factor in the full 2.5 hours of activity, the safety equipment, and the professional instruction. Compared to other outdoor adventure options, this experience offers a solid value, especially given the variety of trails and attractions packed into a single visit.
Reviewers note that the tickets’ flexibility — the ability to buy online, reserve in advance, and cancel up to 24 hours ahead — adds to the convenience and peace of mind. The opportunity to reserve now and pay later is a smart choice for travelers with uncertain schedules.

This adventure is perfect for families with older children, groups of friends, or solo adventurers looking for an exciting outdoor activity close to Rome. It’s especially appealing for those who enjoy physical challenges, nature, and safety in equal measure. If you’re seeking a day filled with fun, fresh air, and a dash of adrenaline, this park offers a memorable way to spend a few hours.
It’s also a good option for first-timers or those new to high ropes courses, thanks to the professional instruction and safety features. However, if you prefer more relaxed activities, this might be a bit too physically demanding.
The Adventure Trails Ticket at Parco Avventura Fregene provides a balanced blend of excitement, safety, and natural beauty. With 18 trails, a long zip-line, and a challenging climb, it caters well to a variety of adventurers seeking a fun day outdoors just outside Rome. The modern safety equipment and attentive staff make it accessible to beginners while remaining thrilling enough for seasoned thrill-seekers.
For families, friends, or solo travelers eager for an active escape, this experience offers genuine value, memorable views, and a chance to reconnect with nature in an engaging way. The smooth booking process, flexible cancellation policy, and scenic setting further enhance its appeal.
If you enjoy outdoor challenges and want to add a bit of adventure to your trip, this park is a top pick. Just remember to wear comfortable, sporty clothing, arrive prepared, and enjoy the thrill of soaring through the treetops.

Is the ticket valid for multiple days?
No, the ticket is valid for one day only, with a 2.5-hour window from the time your wristband is dispensed, so plan accordingly.
Can I buy tickets on-site?
Yes, tickets can be purchased directly at the ticket office, but booking online in advance is recommended to secure your preferred time and avoid disappointment, especially during busy periods.
Is there a minimum age for participation?
While specific age limits aren’t listed, the courses are installed at various heights to suit all ages. Always check with staff or the briefing for suitability for children or beginners.
What safety measures are in place?
The park features the state-of-the-art “ZAZA 2” continuous lifeline system, ensuring full fall protection at all times. Guides also provide briefing and supervision.
What should I wear?
Comfortable, sporty clothing and closed-toe shoes or sandals with blocked heels are recommended. No flip-flops or high heels, and gloves are advised for better grip.
How long is the zip-line?
The zip-line measures 110 meters in length, offering a thrilling ride over the treetops and the scenic coast.
Is the experience suitable for people with limited mobility?
The tours involve walking and climbing at different heights, so it might not be suitable for those with limited mobility. It’s best to check with the park directly if you have specific concerns.
This adventure makes for an engaging, scenic, and safe outdoor activity perfect for those wanting a break from city sightseeing and a taste of real outdoor fun.