Gran Canaria : 2h Stand Up Paddle board lessons

If you’re looking for a lively way to enjoy Gran Canaria’s beautiful waters, this 2-hour stand-up paddleboarding (SUP) lesson might be just what you need. Whether you’re new to the sport or want to refine your technique, this guided experience promises a relaxed pace, expert instruction, and stunning coastal scenery.

What we really love about this tour is how it combines learning and adventure in a small-group setting—meaning plenty of personalized attention from a certified instructor. A potential consideration? The activity is outdoors and weather-dependent, so safety and scheduling flexibility matter.

This experience suits those who are beginners wanting a safe introduction to paddleboarding, as well as seasoned enthusiasts looking to improve their skills. It’s perfect for travelers seeking a low-impact, physically engaging activity that offers both mental relaxation and a sense of achievement.

Key Points

• Ideal for beginners with stable boards, making it easier to stand and paddle.
• Small group size ensures personalized guidance and attention.
• Beautiful coastal views from a different perspective of Gran Canaria.
• Focus on safety and technique, making it accessible for all fitness levels—no prior experience needed.
• Includes essential equipment like paddle, leash, sun protection, and optional safety gear.
• Photos included to remember your first paddleboarding experience.

An honest look at the SUP experience in Gran Canaria

This 2-hour paddleboard lesson is hosted on Playa Las Marañuelas, with a convenient meeting point right at the beach. From the start, it’s clear that safety and comfort are priorities. The instructor, Mireie, is praised repeatedly for her encouraging manner, patience, and ability to adapt lessons to individual needs—whether you’re naturally balanced or a bit wobbly on your first try.

The lesson begins with a briefing on equipment, safety, and paddling techniques. Expect to learn about proper paddle grip, stance, and safety tips for paddling in open water. The warm-up exercises prepare your muscles for the activity, which is helpful whether you’re a complete beginner or just brushing up on skills.

Once in the water, you’ll find the boards are extremely stable, which makes standing up less intimidating. Reviewers frequently mention how quickly they were able to get on their feet, often within minutes. One reviewer, Michael, said, “The instructor Mireie was able to easily adapt between my son’s natural balance and my not so good balance offering different techniques and skills,” emphasizing how tailored the guidance can be.

The route and what you’ll see

Your paddleboarding adventure takes place off Playa Las Marañuelas, a quiet and scenic beach. After the initial safety briefing and warm-up, you’ll head out onto the water, with the instructor nearby for constant supervision. The experience ends back at the starting point, completing a full 2 hours of fun.

Throughout the lesson, the focus is on helping you build confidence in your paddling skills while soaking in the views. Many reviewers appreciated how the activity provided a peaceful connection with nature, feeling the warm sun, ocean breeze, and the sensation of gliding over calm waters. Luz Tulip described it as a moment where she “felt energized and relaxed simultaneously,” which sums up the calming yet invigorating vibe of paddleboarding.

What’s included and what’s not

The tour offers all the necessary equipment: stable SUP boards, paddles, life vests (available on request), and waterproof bags (on request). Sun protection like lycra is also provided, ensuring you stay comfortable under the sun. Photos of your session are included, so you can relive your triumphs on the water.

One thing to note is that hotel pickup and drop-off are not included, so you’ll need to find your way to Playa Las Marañuelas. Fortunately, there’s free street parking nearby, or you can use public transport—just a quick walk from Arguineguín’s main bus stop.

The instructor and atmosphere

Mireie, the certified instructor, receives consistently glowing praise from reviewers. Her approachability and expertise make even nervous beginners feel at ease. As one reviewer, Simon, remarked, “Mireie is an amazing teacher for stand-up paddling and also a beautiful soul.” She also takes the time to take photos and share insights about Gran Canaria, adding a personable touch to the experience.

The group size is limited to five participants, ensuring that everyone receives ample attention. This small-group setting means you won’t feel rushed or lost in a crowd, which is especially valuable for first-timers or those wanting personalized feedback.

Is this activity worth the cost?

At $56 per person, this SUP lesson offers outstanding value. When you consider that it includes high-quality equipment, personalized instruction, insurance, and memorable photos, it becomes a well-rounded package. Plus, it’s an activity that helps you stay active during your holiday while enjoying some of the best coastal scenery Gran Canaria has to offer.

Compared to other water-based activities, SUP is relatively low-cost, yet it gives you a full-body workout and a chance to relax mentally. For many reviewers, it’s been a highlight of their trip, thanks to the instructor’s professionalism and the beautiful backdrop.

Final thoughts: Who’s this for?

This paddleboarding experience is best suited for beginners or those looking to improve their technique in a supportive environment. If you’re comfortable in the water but new to SUP, you’ll find the guidance clear and encouraging. It’s a fantastic choice for families—many reviews mention kids as young as 8-10 enjoying the activity with adult supervision.

It’s also ideal for travelers who want a relaxed, intimate, and scenic water activity that isn’t overly strenuous but still offers a real workout. If you love being outdoors, connecting with nature, and trying something new, this tour fits the bill perfectly.

However, if you’re not comfortable swimming or have back problems, you should inform the instructor in advance (a life vest is available upon request). Also, keep in mind that weather conditions can impact schedules, so flexibility is helpful.

FAQs

Do I need to have experience to join this SUP lesson?
No, this lesson is designed primarily for beginners and those wanting to improve their technique. The instructor will guide you step-by-step, ensuring you feel confident on the water.

Is equipment provided?
Yes, stable stand-up paddleboards, paddles, and safety gear (life vests on request) are included. Waterproof bags and sun protection are also available upon request.

Can I bring my own belongings?
While the tour provides waterproof bags if requested, it’s best to keep valuables minimal and protected during the lesson.

Where does the activity start?
It begins at Playa Las Marañuelas, with the instructor waiting next to the boards, identifiable by a T-shirt with SupFitYoga.com.

Is transportation included?
No, transportation is not included. You will need to arrange your own transport to the beach, with parking nearby or a short walk from the main bus stop in Arguineguín.

How long is the entire session?
The activity lasts exactly 2 hours, including safety briefing, warm-up, and paddleboarding time.

What should I wear?
Bring beachwear suitable for water activities. Wearing a lycra or similar sun-protective clothing is recommended, as it’s included.

Is there an age restriction?
Unaccompanied minors are not allowed, but children from around 8 years old can participate when accompanied by an adult.

What if the weather is unsafe?
In case of bad weather, the activity will be rescheduled or a full refund will be provided.

Final verdict

This 2-hour paddleboarding lesson in Gran Canaria offers a wonderful blend of scenic beauty, personalized instruction, and physical activity. It’s ideal for those new to the sport, eager to learn, or simply wanting a peaceful way to spend a morning or afternoon on the water. The small group size and knowledgeable guide ensure a supportive environment, making it easier to embrace your inner paddler.

Most importantly, you’ll leave with new skills, great photos, and a fresh perspective on the island’s coast. For anyone wanting a fun, safe, and memorable introduction to paddleboarding, this tour hits the mark. Plus, it’s a fantastic way to connect with nature and enjoy the outdoors during your Gran Canaria trip.

Whether you’re after a gentle workout, a confidence boost, or a scenic adventure, this lesson is well worth considering—especially if you value quality instruction, stunning surroundings, and a personal touch.