Trekking of the Amalfi Coast – 4 Days / 3 Nights

Setting out on a 4-day trek along Italy’s iconic Amalfi Coast offers a chance to see this famous stretch from a completely different perspective. Instead of sitting in traffic or fighting crowds, you’ll be walking along centuries-old mule tracks and mountain paths that connect charming villages. This tour promises an authentic experience surrounded by jaw-dropping scenery, local culture, and the calming rhythm of nature.

One aspect we really love about this experience is how it balances adventure with culture. You’ll visit historic sites, sample local produce, and enjoy spectacular views without feeling overwhelmed or rushed. That said, it is a physically demanding journey—expect daily walks of 8 to 12 km, both uphill and downhill—so some level of fitness is essential. This tour is perfect for adventurous travelers who are eager to see the Amalfi Coast beyond the postcard clichés and are prepared for a moderate challenge.

A possible consideration is the cost, which at over $1,400 per person, might seem steep. However, when you factor in accommodations, guided walks, some meals, and the unique experience of walking through ancient paths, it offers substantial value. If you love scenic hikes, historical sites, and engaging with local culture, this tour will suit you well.

This tour is especially suited for those who enjoy moderate physical activity, are curious about authentic local life, and want a more immersive way to explore the Amalfi Coast. It’s not ideal for travelers seeking a very relaxed or purely sightseeing-focused holiday, but for active explorers, it’s a memorable way to connect with Italy’s stunning coastline.

Key Points

• Authentic hiking experience along ancient mule tracks and mountain paths.
• Visit small villages like Maiori, Minori, Atrani, Ravello, Amalfi, and Positano—each with its own charm.
• Stunning views of the coastline, sea, and lush landscapes throughout the trek.
• Cultural insights with visits to historic sites like the Benedictine Abbey, Villa Rufolo, and Paper Museum.
• Local food and produce tastings, especially lemons and wine, add flavor to the journey.
• Well-organized logistics: luggage transferred between accommodations, group size capped at 15 for a personalized feel.
• Suitable for travelers with moderate fitness levels who enjoy hiking and cultural experiences.
• Includes 5 nights’ accommodation and guided tours, making it a comprehensive package.
• Book well in advance, typically 40 days ahead, as the tour is popular.

A Detailed Look at the Amalfi Coast Trekking Tour

Starting off in Cava de’ Tirreni

Your adventure begins in the charming town of Cava de’ Tirreni, where you stay in a centrally located accommodation near the historical center. Here, you’ll get a taste of local life before setting off. The proximity to shops, cafes, and restaurants means you can soak in the local vibe and prepare for the days ahead.

The morning includes a guided tour of the Badia della Santissima Trinità, an 11th-century Benedictine Abbey. The visit covers the church, cloister, museum, and chapter room—plus the chance to admire the beautifully decorated Maiolica floors. This introduction sets a calm, historical tone and gives you a glimpse into the area’s spiritual and architectural heritage.

Day 1: From Cava to Maiori

After the initial culture, the trek officially kicks off with a hike from Cava de’ Tirreni to Maiori. The walk involves traversing mountain paths and old mule tracks that locals used for centuries. The route offers panoramic views of the coastline and the land, which are especially impressive at sunrise.

Reaching Maiori marks your first overnight stay in a cozy B&B, giving you a chance to unwind while soaking in the seaside atmosphere. Dinner here is on your own, offering a variety of local eateries in town.

Day 2: Lemons, Ravello, and Amalfi

The second day is a showcase of agriculture and scenic beauty. The highlight is the Sentiero dei Limoni, where you’ll walk among lemon groves that produce the famous Amalfi Coast lemons—an essential ingredient in local cuisine and limoncello. The visit to a lemon garden includes a tasting of lemon-based products, a delightful way to connect with local flavors.

Next, the trail leads to Ravello, a town renowned for its spectacular villas and gardens. Here you’ll have free time to explore Villa Rufolo, famous for its views and classical concerts during summer, and enjoy a packed lunch amidst fragrant gardens. You’ll also venture into Atrani, Italy’s smallest municipality, before arriving in Amalfi itself—renowned for its stunning cathedral and historic paper-making tradition.

You’ll have leisure time to explore Amalfi’s charming streets, visit the Duomo di Sant’Andrea, or the Paper Museum, where you can see medieval paper-making machinery and even make your own sheet of paper. The tour emphasizes the blend of cultural history and scenic beauty that makes Amalfi a favorite.

Day 3: Valle delle Ferriere and Agerola

The third day takes you into the Valle delle Ferriere, a lush valley filled with waterfalls, lemon groves, and ruins of old paper factories. The walk showcases the industrial history of Amalfi, combined with a microclimate that nurtures a surprising diversity of flora, including orchids and fern species. It’s a peaceful, scenic hike that offers a taste of untouched nature.

Post-hike, you’ll move to the town of Agerola, where you stay overnight at Hotel Gentile. The evening is yours to relax or explore—perhaps sample some local wine or enjoy a leisurely dinner.

Day 4: The famed Sentiero degli Dei and Positano

The final day’s hike is the highlight for many: the Sentiero degli Dei (Path of Gods). Starting from Bomerano, the trail offers breathtaking views over Positano, Praiano, and even the island of Capri. Along the way, you’ll pass caves, vineyards, and ancient shepherds’ shelters, with opportunities to meet local shepherds and sample regional produce paired with local wines.

The walk to Nocelle takes less than three hours, after which you descend into Positano—famous for its colorful buildings and steep streets. You’ll have free time here to explore, shop, or just sit with a coffee and admire the scenery.

To cap off this adventure, a panoramic ferry ride from Positano to Salerno completes the experience, offering one last chance to take in the spectacular coastline from the water.

Logistics and Practicalities

The tour is well-organized, with luggage transferred between accommodations, so you only carry a daypack. The group size is limited to 15, ensuring a more intimate experience, and the tour operates with a moderate physical demand—expect to walk 8-12 km daily over varied terrain.

Breakfasts and some lunches are included, with the option to explore local eateries in your free time. The price, at $1,446, includes guided walks, accommodations, ferry rides, and some entrance fees, providing value for those who appreciate seamless logistics and authentic experiences.

What Reviewers Say

One traveler raved about their guide Gaetano, describing the experience as “truly one of the most memorable vacations.” They appreciated the “knowledgeable guides,” the “stunning views,” and the chance to “walk through paths used for centuries.” Others highlighted the local wine tasting and the delicious food, which added a flavorful dimension to their journey.

A common theme was how the tour balanced adventure with cultural insights, from visiting historic sites to enjoying local produce. The logistics—such as luggage transfer—were praised for making the experience smooth, allowing travelers to focus on the scenery and the people.

Final Thoughts: Who Will Love This Tour?

This Amalfi Coast trekking experience offers a mix of physical activity, cultural exploration, and scenic beauty. It’s best for travelers who are comfortable walking 8-12 km daily and want to go beyond typical sightseeing. If you love discovering hidden paths, visiting small villages, and tasting authentic local flavors, you’ll find this tour rewarding.

While the price might seem high, the quality of guides, accommodations, and the unforgettable scenery make it a solid investment for adventure-minded travelers. Families with active teens, couples seeking a unique getaway, or groups of friends who enjoy hiking and history will all find this experience a highlight of their trip to Italy.

This tour stands out for its authenticity, stunning vistas, and the chance to walk where fewer travelers go, making it one of the best ways to experience the Amalfi Coast in all its natural and cultural glory.

FAQ

Is this tour suitable for all fitness levels?
The tour requires a moderate fitness level, with daily walks of 8-12 km over varied terrain. If you enjoy hiking and are comfortable with uphill and downhill walking, you’ll be fine.

How many days does the trek last?
It spans four days, with each day offering different scenic and cultural highlights.

Are accommodations included?
Yes, the tour includes 5 nights’ accommodation across different towns along the coast, from Cava de’ Tirreni to Agerola.

What’s included in the price?
Guided tours, accommodation, some meals (breakfasts and 4 lunches), luggage transfer, and ferry rides are included. Entrance tickets to sites like Villa Rufolo and the Paper Museum are extra.

Do I need to carry all my luggage?
No, your luggage is transferred between accommodations, so you only need to carry a daypack.

Can I book this tour well in advance?
Yes, bookings generally open about 40 days prior, and the tour is popular, so early reservation is recommended.

Is this tour family-friendly?
It can suit families with active children or teenagers who are comfortable with moderate hiking.

What’s the best season to do this tour?
While not explicitly stated, the best times are typically spring and early fall when the weather is mild and the scenery is at its best.

Can I cancel if my plans change?
Yes, cancellations are allowed up to 6 days before the tour for a full refund, making it flexible for planning.

To sum it up, the Amalfi Coast trekking tour offers a balanced mix of adventure, culture, and stunning landscapes. It’s perfect for those wanting to see Italy’s coast from a different angle—on foot—while enjoying authentic local flavors and historic sites. For active travelers who appreciate well-organized logistics and breathtaking scenery, this experience promises memories that will last a lifetime.