Sorrento: Gluten Free Cooking Class

Sorrento: Gluten Free Cooking Class – A Genuine Taste of the Campania Coast

If you’re dreaming of a hands-on culinary experience in Italy, the Sorrento Gluten-Free Cooking Class offers more than just cooking; it’s a chance to connect with local flavors, meet passionate hosts, and learn how to recreate iconic dishes safely, even if you have dietary restrictions. Set in Positano, this class is tailored for those who want authentic, gluten-free Italian cooking in a friendly, intimate environment.

What really makes this experience stand out is the dedication to gluten-free cuisine, a rarity in Italian cooking classes. Plus, you’ll learn to make dishes that are both traditional and safe, with expert guidance from lively local hosts and chef Geppi. However, it’s worth noting that the drive to the meeting point might be a bit of an adventure for some, especially if you’re unfamiliar with the area.

This tour suits food lovers looking for genuine, relaxed, and educational experiences, especially those with dietary restrictions or an interest in local ingredients. If you want to go beyond sightseeing and truly taste the essence of Sorrento’s culinary traditions, this class might just be your perfect match.

Key Points

• Authentic Local Recipes: Learn to prepare traditional dishes from Sorrento and Campania, like gnocchi and eggplant Parmesan.
• Gluten-Free Focus: Designed specifically for those with gluten allergies or sensitivities, ensuring safe, delicious dining.
• Expert and Friendly Hosts: Geppi and Francesca create a lively, welcoming atmosphere, making learning fun and engaging.
• Tasting & Learning: Enjoy the dishes you’ve made, complemented by local drinks like Limoncello Spritz and house Limoncello.
• Authentic Ingredients: Discover and use local products, including Sorrento lemons, and even harvest your own lemons as part of the experience.
• Small Group: Limiting the class to 10 travelers enhances the personal touch, making it more interactive and enjoyable.

Experience Breakdown

Arrival and Welcome Aperitif
The class begins at around 11:30 am, with a warm welcome featuring a refreshing Limoncello Spritz. This cocktail combines the zest of Sorrento lemons with bubbles of prosecco, giving you a perfect introduction to the region’s lemony charm. It’s a light way to settle in and get excited about what’s to come.

Cooking in a Cozy Atmosphere
Under the guidance of Chef Geppi, you’ll step into a relaxed kitchen environment. The focus is on creating authentic, gluten-free dishes, which makes this class especially valuable for those with allergies or gluten sensitivities. Reviewers like Michele_N highlight that the class was “wonderful,” with Geppi and Francesca being “professional, fun, informative.” The small group size ensures plenty of interaction, and you’ll get a detailed, step-by-step process that’s accessible whether you’re a seasoned cook or a complete beginner.

Dish Highlights
You’ll learn how to make fresh gnocchi, a staple of Italian comfort food, with tips on handling gluten-free flour. The eggplant Parmesan rolls bring in a classic Southern Italian flavor, and the finishing touch—a delightful Sorrento lemon mousse—caps off the meal with a zesty, creamy treat. The authenticity of these recipes, as many reviewers note, is striking, and the use of local ingredients makes all the difference.

Tasting & Savoring
After cooking, you’ll dine together at a cozy osteria-style tavern, enjoying the fruits of your labor in a friendly setting. The experience isn’t just about cooking but also about appreciating the flavors. Many reviews praise the deliciousness of the food, with one guest, David_R, saying, “the food was excellent,” and noting how great it is to eat what you’ve prepared in such a welcoming environment.

Limoncello and Local Secrets
The class concludes with a taste of house-made Limoncello, a perfect way to end your culinary journey. Some reviewers mention the insightful stories shared by the hosts, like Matteo’s lemon harvesting stories, adding an educational layer to the fun.

The Practical Aspects

Location and Accessibility
The meeting point is at Via Nastro Azzurro, in Sant’Agnello, close to public transportation. While the drive might be “not super easy to get to,” as one reviewer noted, the scenic route adds to the charm of the experience. Starting at 11:30 am, the class lasts around 2.5 hours, offering a relaxed yet comprehensive culinary session.

Group Size and Price
With a maximum of 10 travelers, the class ensures personalized attention and a lively atmosphere. At $113.49 per person, the experience offers excellent value considering the quality of instruction, local ingredients, and the authentic dishes you’ll take home. Given that it is usually booked about 56 days in advance, it’s clear that this experience is popular among those seeking a genuine Sorrento culinary adventure.

Scheduling and Flexibility
The tour provides free cancellation, giving peace of mind if plans change unexpectedly. If the weather turns poor, you’ll be offered alternative dates or a full refund, making it a low-risk commitment.

Authenticity and Value

This class isn’t just about following a recipe—it’s a chance to understand the cultural significance of local ingredients like Sorrento lemons and discover the secrets behind traditional dishes. As one reviewer, Hailey_F, mentions, the hosts are “great,” and the small group makes it feel like a private lesson, which adds to the overall value.

The emphasis on gluten-free cuisine is a big plus, especially in a country renowned for pasta and bread. Many guests appreciated that the class was “helpful” for those with allergies, allowing everyone to enjoy a genuine Italian meal safely.

Though the price might seem high compared to typical cooking classes, the quality, intimacy, and authentic focus justify the cost. You’re not just learning to cook—you’re gaining a deeper appreciation of Sorrento’s culinary identity, which you can recreate at home.

Who Should Book This Experience?

This tour is perfect for travelers who love food and want to see a different side of Italy—beyond sightseeing and beaches. It’s especially suited for those with gluten sensitivities or allergies who often find dining out challenging but still want authentic Italian flavors. The engaging guides and small group size make it suitable for couples, friends, or families seeking a relaxed, educational experience in a scenic setting.

If you’re curious about local ingredients like lemons, want to learn traditional recipes, or simply enjoy connecting with local people through food, this class will hit the mark. It’s also great for anyone who appreciates a fun, hands-on activity that results in a meal they can proudly recreate at home.

The Sum Up

The Sorrento Gluten-Free Cooking Class offers much more than just a cooking lesson. It’s a chance to learn about the flavors and stories of the Amalfi Coast, all while enjoying a relaxed, intimate setting. The emphasis on gluten-free dishes makes it a standout choice for those with dietary restrictions, and the hosts’ warmth and expertise turn it into a memorable experience.

With delicious recipes, local ingredients, and plenty of humor and insight, this class creates a genuine taste of Sorrento you won’t forget. Whether you’re a solo traveler, couple, or small group, it’s a wonderful way to spend part of your trip—learning, tasting, and connecting with Italian traditions.

If you’re after an authentic, fun, and safe culinary adventure in Positano, this class is a top choice. It offers a perfect blend of local culture, delicious food, and genuine hospitality—just what you need to spice up your Italian holiday.

FAQ

Is this cooking class suitable for people with gluten allergies?
Yes, this class is specifically designed to be gluten-free, ensuring safety and deliciousness without compromise.

Where does the class take place?
The meeting point is at Via Nastro Azzurro, in Sant’Agnello, Italy, close to public transportation.

How long does the class last?
The experience takes approximately 2 hours and 30 minutes, starting at 11:30 am.

What dishes will we learn to cook?
You’ll prepare gnocchi, eggplant Parmesan rolls, and a lemon mousse, all crafted with local ingredients and gluten-free techniques.

Is the group size small?
Yes, with a maximum of 10 travelers, ensuring personalized attention and a friendly atmosphere.

What’s included in the experience?
The class includes a welcome aperitif, instruction, the chance to enjoy your cooked dishes, and a taste of house Limoncello.

Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours before the class, offering flexibility and peace of mind.