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Discover the beauty of Oslo Fjord with this guided stand-up paddleboarding tour. Enjoy stunning views, a gentle lesson, and a peaceful water experience.
If you’re seeking a way to see Norway’s capital from a fresh perspective, a stand-up paddleboarding (SUP) adventure in Leangbukta might just be your perfect match. This 2-hour guided tour offers a tranquil escape onto the waters of Oslo Fjord, blending gentle paddling with stunning scenery. With the opportunity to explore Konglungen, the nearby Hvalstrand baths, and underwater sights, it promises a memorable outing for both beginners and seasoned paddlers alike.
What we love about this experience is the way it combines simple water fun with local scenery and history. The guides are praised for their patience and expertise, making it accessible even if you’ve never stood on a paddleboard before. However, one consideration is that the trip is weather-dependent—poor weather can lead to cancellations, so flexibility is key. This tour is ideal for those who enjoy outdoor adventures, want a relaxed activity with a splash of exploration, or are looking for a unique way to experience Norway’s stunning coastline.


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The stand-up paddleboard tour in Leangbukta offers a wonderful blend of tranquility and adventure. Starting at the Leangbukta boat harbor in Vettre, the experience begins with a quick, friendly lesson on how to handle the SUP equipment. This is especially appreciated by first-timers, as the guide ensures everyone feels comfortable before heading out onto the water. We loved the way the guide’s patience and clear instructions made us feel at ease, even if paddling was initially intimidating.
Once on the water, the journey toward Konglungen takes you across placid, shallow waters in the heart of the Oslo Fjord. The shallow depths mean underwater visibility is surprisingly good, offering an opportunity for snorkeling if you bring your gear. The calmness of the fjord, combined with the natural beauty of the surroundings, makes this a peaceful retreat from city life.
The main route takes paddlers past the picturesque Esviken, a charming area known for its historical significance and delightful scenery. As you paddle toward Konglungen, you’ll cross a bridge connecting it to Løkeneshalvøya—an impressive sight that’s great for photos and adds a bit of local flair to your trip.
If time allows, the guide may steer the group toward Hvalstrand baths, the nearest beach, which is a popular local spot featuring a diving board, kiosk, restaurant, and toilets. Here, you can pause for a quick swim, enjoy a snack, or just relax on the sandy shore. This optional stop genuinely enhances the experience, transforming it from a simple paddling trip into a full-on seaside outing.
The reviews highlight the guides as the true stars of this experience. One guest, Neil, mentioned how the “training was helpful and the lady was super patient,” which underscores the tour’s accommodating nature. Since it’s a private activity, only your group participates, allowing for personalized attention and flexible pacing.
You don’t need to worry about equipment—everything from paddles to life jackets is included in the price. The tour also provides waterproof mobile holders and waterproof bags, so you can keep your essentials dry while paddling. Feel free to bring a snorkel, a packed lunch, or a towel to make the most of your time out on the water.
The tour lasts approximately 2 hours—an ideal length for a relaxed, yet active outdoor experience. Keep in mind that the tour is weather-dependent; if conditions aren’t favorable, it might be canceled or rescheduled. The company offers a full refund if you cancel more than 24 hours in advance, adding peace of mind.
For those new to stand-up paddleboarding, the initial instructions can be a game-changer. Neil’s review perfectly captures this: “Was a little nervous initially but the training was helpful.” The guides’ approach makes this activity accessible, regardless of your skill level or age. It’s a chance to learn a new skill while enjoying the freedom of gliding over water.
At just over $110 per person, this tour offers excellent value for a well-organized, scenic outdoor activity. The small-group (private) nature ensures personalized guidance, which can be hard to find in larger tours. It’s a great way to combine physical activity, nature, and culture in a flexible, fun format.
This SUP adventure is suited for travelers who enjoy outdoor activities and want a different view of Oslo’s natural beauty. It’s perfect for those who appreciate a relaxed pace but still seek a memorable experience. Families with children or pets are welcome, making it a versatile choice for groups. If you’re looking for a peaceful activity that offers impressive photo opportunities and a chance to learn about local sights, this tour ticks all the boxes.


Is this tour suitable for beginners?
Absolutely. The guide provides all necessary instructions, ensuring even first-timers can enjoy paddling confidently.
What should I bring with me?
Bring swim gear if you want to snorkel, a towel, and a packed lunch if you like. Equipment like waterproof bags and mobile holders are included.
Can I paddle to Hvalstrand baths?
Yes. If time permits, the guide may take you there, where you can enjoy the beach and facilities.
What happens if the weather is bad?
The tour is weather-dependent. If conditions aren’t suitable, it may be canceled, or you can reschedule or get a full refund.
How long does the tour last?
About 2 hours, including paddling and possibly some beach time.
Is this activity pet-friendly?
Yes, pets such as cats or dogs are allowed, making it perfect for animal lovers.
What equipment is included?
You get paddles, a life jacket, waterproof mobile holder, and waterproof bags.
How many people are in each group?
It’s a private tour, so only your group will participate.
Can I cancel if I change my mind?
Yes, cancellations are free if made more than 24 hours in advance.
Is there parking nearby?
Most travelers find the meeting point accessible via public transportation and parking options.

A stand-up paddleboard adventure in Leangbukta combines the best of outdoor fun, scenic beauty, and local culture. It’s ideal for anyone eager to try a new activity while enjoying Norway’s stunning coastal views. The guides’ patience and local knowledge make the trip accessible and enjoyable, whether you’re a beginner or a seasoned paddler. With options to include snorkeling and beach visits, it’s a flexible experience that can be tailored to your interests.
While weather can sometimes influence availability, when conditions are right, this trip offers a peaceful yet invigorating escape into nature. Its value lies in the combination of guided instruction, access to beautiful waterways, and the chance to create your own memorable moments on the water. Perfect for families, friends, or solo travelers, this SUP tour stands out as a thoughtful and unique way to experience Oslo’s remarkable fjord landscape.
In essence, this SUP adventure offers a balanced mix of ease, scenery, and local insight, making it a worthwhile addition to any Norway itinerary—especially if you’re looking for something active, authentic, and memorable.