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Explore Polignano a Mare’s stunning sea caves on a guided stand-up paddleboard tour. Enjoy swimming, photography, and nature in an authentic, small-group adventure.
Experience the Wonders of Polignano a Mare’s Caves on a Sup Tour
If you’re looking for a fresh way to discover the breathtaking coastline of Polignano a Mare, a stand-up paddleboard (Sup) tour through its famous sea caves might be just what you need. This excursion offers a unique blend of adventure, nature, and photo opportunities, all while floating comfortably on your board. With experienced guides leading the way, you’ll not only see the stunning caves but also have the chance to swim, explore, and capture incredible memories.
What we particularly appreciate about this tour is its accessibility — it’s designed to be suitable for most levels of experience, whether you’re a seasoned paddler or a first-timer. Plus, the small-group setup promises a personalized touch, allowing guides like Matteo to give tailored tips, take photos, and ensure everyone feels safe and engaged.
One possible consideration is the weather — as with any outdoor water activity, wind and waves can impact the experience. But with flexible cancellation policies and knowledgeable guides, this isn’t a major concern. This tour is perfect for travelers craving an active, authentic exploration of Polignano’s coastal treasures, especially those who love a bit of adventure and stunning scenery.

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The tour kicks off with a meet-up at Polignano Sup e JETSURF, located conveniently in Polignano a Mare. There’s a brief theoretical introduction—think of it as a quick mini-lesson on paddling techniques—and then practical practice in shallow water. This initial step is a huge plus for nervous first-timers or those needing a refresh, as it ensures everyone is comfortable before hitting the sea.
According to reviews, guides like Matteo excel in their patience and communication. MarieClaude shared that their guide was “great,” took photos, and even managed the waves well — despite windy conditions. This thoughtful approach helps build confidence, meaning you’ll be paddling around the caves feeling more prepared.
Once everyone is familiar with the basics, the group sets out on the sea. Here’s where the experience really shines. You’ll paddle along the coast, visiting the most important caves of Polignano a Mare, many of which are only accessible by water. The caves’ jagged formations and shimmering water create a dramatic backdrop, perfect for those memorable photos.
Guests frequently mention the guides’ expertise in navigating these caves safely. Silvia_P noted that Matteo not only showed them many beautiful caves but also took care of the group, capturing photos and videos that she shared later. This added benefit means you’ll leave with professional shots and videos of your adventure—a real perk for social media or keepsake albums.
A highlight for many reviews is the opportunity to swim inside the caves or along the coast. The water is described as clear, inviting, and perfect for goggles or snorkeling if you bring them. Lance_H shared that their guide made the experience especially fun, taking photos and ensuring everyone enjoyed the swim stops.
Swim spots are strategically placed, often inside caves with calm waters, offering a chance to relax after paddling. This flexibility makes the tour appealing to those looking for a mix of activity and leisure.
The tour lasts approximately 1 hour 30 minutes, making it a manageable outing that fits well into a day of sightseeing or relaxing by the sea. The fee is around $32.02 per person — a reasonable price considering the personalized experience, guide services, and photo opportunities included.
Your booking includes a sup board, paddle, and waterproof bag, so you don’t need to worry about bringing your own gear. However, note that transportation to and from the meeting point and snacks are not included, so plan accordingly.
The activity begins and ends at the same spot — Polignano Sup e JETSURF, near public transportation, which simplifies logistics, especially if you’re staying in or near Polignano. The guides are praised for punctuality and clear communication, which helps to start the adventure smoothly.
When we consider the overall value, it becomes clear that this tour offers much more than just paddling around caves. It’s about experiencing the coast from a new perspective, engaging in an authentic activity, and having a guide who genuinely cares about safety and memorable moments. For around $32, you get a fun, scenic, and customizable adventure that’s suitable for families, friends, or solo travelers.
This tour suits active travelers who enjoy water sports and outdoor exploration. It’s ideal for those who want a close-up view of Polignano’s stunning caves without the crowds of boat tours. It’s also excellent for first-timers, thanks to the brief instruction and supportive guides. If you’re keen on photography or capturing unique moments, the guide’s photos and videos will be a bonus.

Paddleboarding through the sea caves of Polignano a Mare provides an experience that’s both fun and memorable. You’ll love the feeling of gliding along a rugged coast, the chance to swim inside caves, and the opportunity to take fantastic photos — all under the guidance of knowledgeable, friendly experts like Matteo.
The small-group format ensures personalized attention, which really elevates the experience. Whether you’re traveling solo, as a couple, or with family, this tour offers a relaxed yet adventure-packed way to see one of Italy’s most beautiful coastlines.
While weather conditions can influence the day — as with any outdoor water activity — the flexible cancellation policy and professional guides help mitigate concerns. For those seeking an active, authentic, and visually stunning experience in Polignano a Mare, this Sup tour ticks all the boxes.
Overall, it’s an excellent value for anyone wanting a hands-on, scenic exploration that goes beyond the usual sightseeing. Just remember to bring your sense of adventure and a camera to capture those unforgettable moments.

Is this tour suitable for beginners?
Yes, the tour includes a brief theoretical lesson and practical water training, making it accessible even for first-time paddleboarders.
What’s included in the price?
Your fee covers the Sup board, paddle, waterproof bag, and the guidance of an experienced instructor. Photos and videos taken by the guide are also part of the experience.
How long does the tour last?
The tour lasts approximately 1 hour 30 minutes, providing ample time for paddling, swimming, and exploring the caves.
Do I need to bring my own gear?
No, the equipment you need is provided, but bringing goggles or snorkel gear can enhance your experience during swim stops.
Where do we meet?
The meeting point is Polignano Sup e JETSURF, located conveniently in Polignano a Mare, close to public transportation options.
Can the tour be canceled due to bad weather?
Yes, the experience requires good weather. If canceled because of poor conditions, you’ll be offered a different date or a full refund.
Is transportation included?
No, private transportation isn’t included, so plan your arrival and departure accordingly.
What is the group size?
The tour is private, with only your group participating, ensuring a tailored, intimate experience.
To sum it up, this paddleboard tour in Polignano a Mare offers a wonderfully active way to see the coast’s famous caves, swim in crystal-clear waters, and enjoy personalized guidance. It’s perfect for those who love nature, adventure, and photography, and who want to experience Polignano beyond the usual boat trips. Whether you’re a beginner or a seasoned paddler, this small-group outing provides authentic, memorable moments that will stay with you long after the tour ends.