7 days Yoga Retreat and Trekking Tour near Kathmandu Valley Nepal

A 7-day Yoga Retreat and Trekking Tour near Kathmandu Valley, Nepal—what’s not to love? This tour melds daily yoga with accessible Himalayan hikes, offering a chance to relax, reconnect, and explore Nepal’s stunning landscape in a manageable week. It’s a thoughtfully designed journey that balances spiritual practice with light adventure, all with the support of experienced guides and yoga instructors.

One of the things we really love about this tour is its combination of wellness and nature — starting each day with yoga sessions led by an English-speaking instructor, then heading out on easy, scenic hikes around the Kathmandu Valley. The tour’s value is also noteworthy, with 6 nights’ accommodation, breakfast included, and pick-up/drop-off service, all for just $299. However, it’s worth noting that the price doesn’t cover food and entry fees to cultural sites, which could add up if you plan to explore more intensely.

This experience suits travelers who want to combine gentle trekking with mindful yoga practice in a supportive group setting, ideal for beginners or those looking for a restorative yet active holiday. It’s also great for those curious about Nepalese life and scenery without the hassle of complex logistics. If you’re craving fresh Himalayan air, cultural insights, and some peace of mind, this trip could be just right.

Key Points

• Balanced itinerary: Combines daily yoga with scenic, easy hikes in and around Kathmandu Valley.
• Inclusive logistics: Pickup, drop-off, and accommodations are handled, reducing planning stress.
• Cultural and natural highlights: Offers sunrise views, Himalayan panoramas, and local village walks.
• Affordable price point: At $299, it offers good value for wellness and light trekking.
• Guided experience: Led by experienced yoga instructors and trekking guides.
• Limitations: Entry fees to sites and some extra costs are not included, so budget accordingly.

A Detailed Look at the 7-Day Nepal Yoga Retreat & Trekking Tour

Starting with the basics, this tour offers a week of relaxation and exploration, carefully curated by Nepal Hiking Pvt. Ltd. The price, at $299 per person, covers a lot of ground: accommodations, daily yoga sessions, transportation, and guidance. It’s a package that strikes a good balance between affordability and quality, especially for those new to Nepal or yoga retreats.

Day 1: Arrival and Welcome in Kathmandu

Arriving at Kathmandu’s Tribhuvan International Airport (TIA), you’ll be welcomed by a guide who will assist with luggage and transfer you to your hotel—either Kathmandu Suite Home or a similar comfortable spot. The first day is about settling in, getting briefed on the upcoming activities, and meeting your yoga instructor and guide.

This initial step is crucial as it sets the tone for the trip. The hotel offers a cozy base to recover from travel and prepare for the adventure ahead. Travelers often mention that this part of the tour is smooth, with the guide being friendly and helpful, making the start of the journey feel warm and organized.

Day 2: Yoga & Trek to Chisopani

Waking up to a gentle yoga session in the morning, you’ll set a mindful tone for the day. After breakfast, the drive to Sundarijal—just a 45-minute journey—kicks off your trekking adventure. The trek to Chisopani (2040 meters) takes approximately 4-5 hours, offering stunning views of the Himalayas, lush forests, and terraced fields.

The trek is designed to be accessible for most, with a gradual ascent that allows you to take in the scenery and breathe the mountain air. The reviews highlight how the guides help make the trek enjoyable, pointing out flora and fauna along the way, making it educational as well as scenic.

Day 3: Trek to Nagarkot

The morning yoga session continues to promote relaxation and focus. Post-breakfast, the trek heads towards Nagarkot (2060 meters), famous for its panoramic Himalayan views. The walk takes around 5-6 hours, passing through traditional villages and terraced landscapes.

Travelers comment on the “beautiful countryside” and the “peaceful atmosphere,” with some noting that the trek is manageable even for beginners. The sunset views from Nagarkot are often described as breathtaking, offering a perfect backdrop for yoga and meditation.

Day 4: Sunrise & Trek to Dhulikhel

Early risers are rewarded with a stunning sunrise over the Himalayas—a highlight many reviewers mention as a profound moment. After an early yoga session to deepen your mindfulness, you set out on a longer trek to Dhulikhel (6-7 hours). Known for its scenic vistas and traditional Newari culture, Dhulikhel offers a blend of natural beauty and cultural richness.

In the evening, you’ll witness a spectacular sunset, followed by another yoga session. The combination of sunrise, culture, and Himalayan vistas makes this day particularly memorable.

Day 5: Early Morning Views & Trek to Balthali

Starting your day early again, you’ll enjoy more Himalayan vistas over breakfast. The trek to Balthali (6-7 hours) is a gentle walk through rice paddies, forests, and charming villages. This part of the trip highlights the authentic Nepalese rural lifestyle, which many reviews value highly, noting the chance to see local traditions at close quarters.

The peaceful environment and fresh air make the yoga sessions particularly relaxing, and the scenery continues to impress. Some guests mention how the route offers a “perfect mix of nature and local culture.”

Day 6: Return to Kathmandu

The final walking day involves a short walk down to Khopasi (about an hour), followed by a vehicle transfer back to Kathmandu. The day allows some downtime and reflection, with the opportunity to relax and enjoy Kathmandu’s bustling streets or cafes.

The reviews note the smooth logistics and the convenience of having transportation arranged, which helps travelers avoid the stress of navigation in an unfamiliar city.

Day 7: Departure

After breakfast, the tour concludes with a transfer back to Kathmandu Airport for your flight home. The organized pickup and drop-off make for a hassle-free end to the trip.

What This Tour Means for You

Travelers who join this retreat generally appreciate the balance of wellness and light trekking—it’s perfect for those wanting to experience Nepal’s natural beauty without intense physical exertion. The daily yoga sessions help set a mindful rhythm, while the easy hikes reveal the scenic diversity of the Kathmandu Valley.

The accommodations, included in the price, are comfortable and serve as a quiet retreat after days full of exploration. The guides and yoga instructors are experienced, and reviews praise their friendliness and knowledge. The included pickup and transportation add value, removing the need for additional planning.

However, note that costs like entry fees to heritage sites and food beyond breakfast are extra. If you’re eager to explore Kathmandu’s cultural sites more deeply, you might need to budget for those costs separately.

Who Should Consider This Tour?

This experience is best suited for beginners or intermediate travelers interested in yoga and gentle trekking. It’s ideal for those who want to combine wellness with scenic exploration without the physical demands of more strenuous hikes. It appeals to culturally curious travelers eager to see Nepal’s rural villages and Himalayan vistas.

If you’re a solo traveler, group discounts make this an attractive option, and the private group setup ensures a personalized experience. It’s also perfect for anyone looking for a relaxed, restorative week that provides a taste of Himalayan life, scenic beauty, and mindful practice.

FAQs

Is pickup and drop-off included?
Yes, the tour includes pickup from and drop-off at Kathmandu Airport, making arrivals and departures stress-free.

What does the accommodation include?
You’ll stay for 6 nights in a comfortable hotel (like Kathmandu Suite Home) with breakfast included, providing a cozy base for your adventures.

Are guides and instructors experienced?
Yes, the tour features an English-speaking yoga instructor and experienced trekking guides, ensuring a safe and enriching experience.

What is the trek’s difficulty level?
The hikes are described as easy to moderate, suitable for most travelers, including beginners. The focus is on scenic, relaxed walks rather than strenuous climbs.

What’s not included in the price?
Food and drinks beyond breakfast, entry fees to cultural sites (~Rs. 4000), and the Shivapuri National Park permit (~Rs. 2000) are not included.

Can I participate if I’m not very fit?
Yes, the hikes are designed to be accessible for most, and the daily yoga helps keep you relaxed and energized.

What should I pack?
Comfortable hiking shoes, layers for variable weather, yoga clothes, and a camera for the incredible views.

Is this tour suitable for solo travelers?
Absolutely. The private tour setup and group discounts are friendly to solo travelers wanting a guided, social experience.

How much time does each activity take?
Most hikes range from 4 to 7 hours, with breaks and scenic stops built in. Yoga sessions are held each morning, generally lasting an hour.

Final Thoughts

This Nepal yoga retreat and trekking tour offers a rare chance to blend mindful wellness with scenic adventure in one of the world’s most beautiful settings. For those craving a peaceful escape that still offers a taste of Himalayan life, it’s a smart choice. The affordability, inclusive logistics, and experienced guides combine to make this a worthwhile experience for many travelers.

Whether you’re a yoga enthusiast, a nature lover, or simply someone looking to reset amidst Nepal’s stunning landscapes, this tour delivers a balanced, manageable way to experience Kathmandu’s surroundings. It’s particularly well-suited for beginners or those seeking a gentle introduction to Himalayan trekking combined with mindfulness practices. You’ll leave feeling refreshed, inspired, and with a deeper appreciation of Nepal’s tranquil beauty.

Note: Always check current entry fees and permit requirements before you go, as these are additional costs not included in the tour price. Happy trekking and Namaste!