Freediving in Phuket – SSI – AIDA – Molchanovs – PADI

If you’re curious about freediving but unsure where to start, this 2-day course in Phuket offers a comprehensive introduction designed for beginners. It’s packed with practical instruction, scenic sessions, and the chance to earn a recognized certification like PADI, SSI, AIDA, or Molchanovs. The entire experience is geared toward making you feel safe and confident while exploring Thailand’s crystal-clear waters.

One of the features we love is how smoothly the process is organized—hotel and boat transfers are included, which means you can focus on learning rather than logistics. The second day’s freediving around Racha Yai Island is sure to be a highlight, with plenty of free time to enjoy the stunning scenery and the water.

A possible consideration is the pace of the first day, which, though relaxed, involves a lot of essential safety and technique practice in the pool. If you’re someone who prefers a more leisurely introduction or has specific health concerns, it’s worth noting.

This tour is ideal for beginners or those new to freediving who want a practical, well-structured experience with safety at the forefront. It’s also perfect if you’re looking for a quick yet immersive way to get certified and enjoy some of Phuket’s gorgeous marine environments in just two days.

Key Points

• Two-day beginner course: Focused on foundational freediving skills with certification options.
• All-inclusive package: Equipment, meals, transfers, and boat trips are covered.
• Scenic diving: Sessions around Racha Yai Island offer stunning underwater views.
• Safety focus: Training includes pool-based practice of static and dynamic freediving.
• Flexible certification: Choose from PADI, SSI, AIDA, or Molchanovs.
• Ideal for newcomers: Designed for those with little to no prior freediving experience.

An In-Depth Look at the Experience

The First Day: Learning in the Pool

Your adventure begins early at The SIS Kata swimming pool, starting around 9am. This is where you gain essential skills in a controlled environment. The instructor, Ruddy, receives glowing reviews for his clear explanations and patient teaching style. One reviewer, Pete, praised him as an “excellent teacher” who helped significantly improve his freediving skills.

The focus here is on understanding what freediving entails, with practical sessions practicing static breath-hold (holding your breath in place) and dynamic freediving (swimming horizontally underwater). These foundational skills are crucial—they teach you how to manage your breath and stay safe, especially when venturing into more challenging depths later. The pace is described as slow and accommodating, making it suitable for all levels.

This initial day lasts around five hours, with all necessary equipment provided. The relaxed, step-by-step approach ensures that even complete novices feel comfortable and confident by day’s end. The pool setting means no rushing or surprises, allowing you to focus fully on mastering the basics.

The Second Day: Open Water Adventure at Racha Yai

The highlight for many is the second day, when you head out to Koh Racha Yai, a beautiful island renowned for its clear waters and vibrant marine life. Pickup occurs early—around 7:30am—with breakfast included to fuel your day. The boat ride itself is part of the adventure, giving you a chance to soak in scenic views and anticipate the underwater sessions.

Once on Racha Yai, you’ll engage in two to three freediving sessions, each lasting about 50 minutes. The sessions are scheduled to give you ample time for both practice and rest, with plenty of opportunities to enjoy the surroundings. Reviewers emphasize how stunning the views are, with one enthusiast mentioning the “most beautiful water ever,” making the experience truly picture-perfect.

During these sessions, you’ll practice breathing techniques learned the day before, now applied in open water. The water around Koh Racha Yai is ideal for beginners—calm, clear, and teeming with marine life—perfect for building confidence and enjoying the environment. The tour ends around 3pm, leaving plenty of time to relax afterward.

Included Amenities and Transport

The entire package is thoughtfully curated. All equipment needed for freediving is included, removing any hassle of renting or carrying gear. Meals—breakfast on day two and lunch—are provided, so you won’t need to worry about meals, and both hotel and boat transfers are covered, making the entire trip seamless.

Transportation on day two covers key locations like Patong, Karon, Kata, Chalong, and Rawai, ensuring pickup and drop-off convenience. The group size is limited to five travelers, creating a more personalized experience and allowing for focused instruction.

The Certification Options and What They Mean

Choosing between PADI, SSI, AIDA, or Molchanovs gives flexibility depending on your future plans or personal preference. All certifications are globally recognized, and this program guarantees you a solid foundation in freediving safety and technique. It’s a genuine stepping stone if you’re contemplating more advanced courses down the line.

Authentic Insights from Past Participants

Reviewers consistently praise the professionalism and friendliness of the guides, with one saying, “the course is at a slow pace and designed for everyone,” highlighting its suitability for beginners. Pete’s comment about his “really improved freediving” after just two days underscores how effective and rewarding the course can be.

The stunning views during the open sea sessions are frequently mentioned, making it clear that the scenery is a major part of why this experience stands out. The fact that all logistics—transfers, meals, gear—are included significantly adds to its value, especially considering the overall price of $320.32 per person.

Practical Details That Matter

• Timing: Starts at 9am on day one, with day two beginning early at 7:30am.
• Duration: Two days, approximately, with flexible schedule within that timeframe.
• Group size: Limited to 5 travelers, ensuring personalized attention.
• Pricing: $320.32 per person; considering all inclusions, this offers good value for beginner certification and scenic experiences.
• Transfers: Hotel pickup and drop-off included, covering most popular areas in Phuket.
• Meals: Breakfast and lunch provided; no need to worry about food logistics.
• Certifications: Choose from top recognized agencies, adding credibility to your new skills.

The Sum Up

This Phuket freediving course offers an excellent blend of safety, instruction, and adventure. It’s perfect for those new to the sport who want a comprehensive, guided experience that culminates in an internationally recognized certification. The inclusion of transfers and meals makes it a stress-free option, while the open-water sessions around Racha Yai provide breathtaking scenery and memorable marine encounters.

For travelers seeking a structured, beginner-friendly introduction to freediving in a beautiful setting, this tour delivers great value. The small group size fosters personalized attention, and the expert guides ensure safety and clarity every step of the way.

If you’re ready to see how far you can go with just your breath and a sense of adventure, this Phuket experience is a solid choice. It’s equally suited to those who want to tick a new skill off their bucket list or simply enjoy some of the most stunning water views Thailand has to offer.

FAQ

What is included in the price?
The $320.32 fee covers the entire two-day experience, including hotel and boat transfers, all necessary freediving equipment, breakfast and lunch on day two, and the certification of your choice.

Do I need previous freediving experience?
No, this is a beginner course designed for those with little to no prior experience. The first day focuses on fundamental skills in the pool.

How many people are in each group?
The tour is limited to a maximum of five travelers, ensuring you get personalized guidance and attention.

What certification options are available?
You can choose from PADI, SSI, AIDA, or Molchanovs, all of which are internationally recognized.

What does the second day involve?
You’ll participate in two to three freediving sessions around Racha Yai Island, each lasting about 50 minutes, with time to relax and enjoy the scenery.

Are meals provided?
Yes, breakfast is offered before the boat trip, and lunch is included on the second day, allowing you to stay fueled without extra planning.

Is transportation provided?
Yes, hotel pickup and drop-off are included within most Phuket areas, along with transportation to and from the boat and activity sites.

What should I bring or wear?
It’s best to bring swimwear, a towel, sunscreen, and a hat. The provided equipment is suitable for beginners, so no need to bring your own gear unless preferred.

This freediving course in Phuket offers a well-rounded, scenic, and safe introduction to the sport. Its focus on skill-building, coupled with stunning surroundings and expert guidance, makes it an experience worth considering if you’re eager to explore the underwater world with confidence and ease.