3-Day Freediving Level 1 Course

Getting to Know the 3-Day Freediving Level 1 Course in Bali

This 3-day freediving course at Nusa Penida offers a balanced introduction to the serene, soundless world beneath the waves. Designed for beginners, it promises a comprehensive experience combining theory and practical sessions, with most students reaching depths of 15-20 meters and holding their breath over 2 minutes by the end. What’s particularly appealing is the small-group setting—maximum of four students per instructor—ensuring personalized attention and rapid progress.

One standout feature is that all essential freediving gear is included, removing the hassle (and expense) of sourcing equipment beforehand. Plus, you’ll walk away with underwater photos capturing your new skills amid coral and tropical fish. That said, the tour does not include transportation, accommodation, or meals, so you’ll want to plan those parts of your trip separately.

This experience is ideal for anyone curious about freediving, regardless of water experience. It suits travelers who want a safe, well-structured introduction to freediving that emphasizes safety, skill-building, and fun. If you’re after a practical, authentic dive into underwater breath-hold exploration in Bali, this course could be your perfect starter.

Key Points

• Small-group training with a maximum of four students ensures personalized guidance.
• All equipment provided, making it easy to focus on learning and enjoying the experience.
• Progression is rapid; most students can descend to 15-20 meters and hold breath over 2 minutes.
• Includes underwater photos, so you can relive your favorite moments among coral and tropical fish.
• Comprehensive 3-day program with theory, confined water practice, and open water sessions.
• No prior experience needed, just a swimming ability, making it accessible for all beginners.

Why This Freediving Course Stands Out

Bali is famous for its stunning underwater scenery, and Nusa Penida is one of its most breathtaking spots. This course capitalizes on that natural beauty, giving you the chance to practice freediving in crystal-clear waters teeming with colorful marine life. The instructors, like Roberto and Artem, receive glowing reviews for their supportive, caring approach, which is crucial for beginners feeling a little nervous about breath-hold activities.

The course structure ensures a steady build-up of confidence and skills. Mornings start with engaging theory sessions, where you’ll learn about safety, breathing techniques, and the basics of equalization. Afternoons and days are spent practicing in confined pools and then venturing into open water, where you’ll get a real taste of what it’s like to explore using only a single breath.

Reviewers frequently mention how supportive and knowledgeable the instructors are. Roberto, for example, is praised for being “supportive and super nice,” making the initial fear of water without air less intimidating. Similarly, Artem’s considerate guidance helps students challenge themselves while feeling safe.

The small class size means you’ll get plenty of personal attention, allowing your instructor to tailor their coaching to your pace. Many leave the course feeling excited, accomplished, and with a new perspective on what their body can do—most notably, comfortably holding breath for over two minutes and diving to respectable depths.

Day-by-Day Breakdown of the Experience

Day 1: Introduction & Groundwork

Your journey begins at the Freedive Nusa school in Nusa Penida. The first day involves an introduction to freediving principles, safety protocols, and breathing exercises. Expect a warm welcome and a relaxed atmosphere that encourages questions and curiosity. The instructor, like Artem or Roberto, will guide you through relaxation techniques, which are key to successful freediving.

The theoretical part is critical, covering topics such as equalization, potential risks, and proper techniques. This foundation is vital because safety is a cornerstone of this program. Reviewers often highlight how well-organized the teaching is, with clear, easy-to-understand instructions.

Day 2: Confined Water Practice

After mastering the basics on land, you’ll head to a pool for your first guided dives. This confined setting allows you to practice breath-hold techniques and equalization in a controlled environment, reducing anxiety. You might find yourself surprised by how quickly your confidence grows during these sessions, especially with attentive instructors watching every step.

Reviewers like the one who mentioned, “I learned a ton and felt safe during my whole 3-day course,” reflect the importance of this step. It’s where you start to understand your limits and gain trust in your body and your instructor’s guidance.

Day 3: Open Water Adventures

The final day sees you venturing into the open ocean around Nusa Penida. Here, the scenery is jaw-dropping—coral reefs, tropical fish, and the chance to see manta rays. Under the supervision of your instructor, you’ll practice dives that gradually increase in depth, while applying what you’ve learned.

Most students find they can descend to depths of 15-20 meters and hold their breath for over two minutes, as many reviews confirm. The relaxed, friendly environment also means you’re encouraged to enjoy the moment rather than feel pressured.

What You’ll Take Home

• A freediving certification validating your skills.
• Underwater photos capturing you in action amid vibrant marine life.
• Newfound confidence in water, plus practical breathing techniques that can benefit other water activities like surfing or snorkeling.

The Value of the Experience

At $450 per person, this course delivers impressive value, especially considering the small-group instruction and all equipment included. Compared to larger courses or packages that charge extra for gear or photos, this package feels straightforward and transparent.

The comprehensive 3-day duration allows for gradual learning and ample practice—something many reviewers note as a key factor in their rapid progress. Most leave feeling they’ve gained a skill that can be built on, and a new respect for their body’s capabilities.

On top of that, the emphasis on safety, personalized coaching, and the stunning setting makes this more than just a certification course. It’s an immersive experience that opens a door to a new way of exploring Bali’s underwater world.

Practicalities and Considerations

While transport, accommodation, and meals aren’t included, this allows flexibility in planning your Bali stay. The meeting point is conveniently located at the Freedive Nusa school in Nusa Penida, with opening hours from 8:30 AM to 4:30 PM daily.

Participants should have moderate physical fitness and be comfortable swimming—no previous freediving experience necessary. For families or solo travelers, the small group size fosters a personal connection, making the experience feel intimate and supportive.

Since cancellation is free up to 24 hours in advance, you have flexibility if your plans change.

Who Would Enjoy This Course?

This freediving course is perfect for complete beginners eager to test their limits safely or those wanting to start exploring breath-hold diving in Bali’s beautiful waters. It’s especially suited for water lovers, surfers, snorkelers, or anyone curious about the underwater world but hesitant about scuba diving.

Travelers looking for a meaningful, skill-based activity that combines education, adventure, and stunning scenery will find this course a worthwhile addition to their Bali itinerary. The small class size and dedicated instructors create an environment where everyone can progress at their own pace—making it a fantastic choice for first-timers and those seeking a confident start.

The Sum Up

Choosing to spend three days in a small-group setting, learning to freedive in Bali with Freedive Nusa, offers more than just a certification—it’s a chance to see the ocean in a new light. The combination of professional instruction, safety focus, and breathtaking marine life makes it ideal for beginners who want a solid foundation and memorable experience. The value for money, thanks to all-inclusive equipment, personal coaching, and underwater photos, makes it a smart investment for anyone curious about freediving.

Whether you’re in Bali for a short visit or an extended stay, this course can be a highlight, turning ocean fears into confidence and curiosity into a new passion. It’s a chance to connect with nature and learn a skill that could open up a whole new world beneath the waves.

FAQ

Is prior water experience required?
No, you only need to be able to swim. No previous freediving or scuba experience is necessary.

What is included in the price?
All freediving equipment, fees and taxes, digital learning materials, and certification are included.

Are the sessions suitable for complete beginners?
Yes, the course is designed for beginners and is very supportive, with instructors guiding you through each step.

How deep can most students go after the course?
Most students can descend up to 15-20 meters and hold their breath for over two minutes by the end.

What should I bring?
Since equipment is provided, just bring swimwear, a towel, and a sense of adventure. Optional: sun protection and a waterproof camera for photos.

Can I cancel if my plans change?
Yes, cancellations are free if made more than 24 hours before the scheduled start.

This 3-day freediving course at Nusa Penida offers a safe, guided, and memorable introduction to exploring Bali’s underwater world. It’s perfect for those ready to challenge themselves, learn new skills, and witness some of the most stunning marine scenery in Indonesia—all in a relaxed, small-group environment.