MuayThai Advanced class

If you’re a martial arts enthusiast with over a year’s experience and want to sharpen your skills in Thailand’s national sport, the Muay Thai Advanced class at Punch it Gym in Koh Samui might just be your ideal fit. This session, priced attractively at $12.59 per person, promises a rigorous, authentic experience led by seasoned trainers in one of Thailand’s most beautiful islands.

What truly stands out is the focus on training routines that you can take home, from shadow boxing to sparring and clinching. Plus, the reviews speak to a level of passion and professionalism that can elevate your skills no matter your current level—whether you’re preparing for a fight or simply want to challenge yourself.

That said, the class expects a moderate level of fitness and discipline—so if you’re not keen on a physically demanding session, it might be worth considering whether your current fitness level aligns. And for those who prefer a more relaxed approach, this might be more intense than casual visitors are used to.

This experience suits those with a serious interest in Muay Thai, especially if you want expert coaching, a structured routine, and authentic training in a friendly, clean environment. Beginners might find it a bit challenging, but those with previous martial arts experience will appreciate the focus and depth of the session.

Key Points

• Authentic Muay Thai Training: Led by expert instructors, with routines used by fighters.
• All Equipment Included: Gloves, hand-wraps (rentable), and shin guards are provided.
• Dedicated for Experienced Fighters: Suitable for those with over a year of martial arts background.
• Well-Structured Itinerary: Combines cardio, technique, sparring, and clinching for a comprehensive workout.
• Affordable Price: At just $12.59, the value per hour of intense, authentic training is remarkable.
• Highly Praised Environment: Friendly trainers and a community atmosphere foster motivation and progress.

What to Expect from Your Muay Thai Advanced Class

The class begins at 4:00 or 4:30 pm with a running warm-up covering approximately 4-5 km through Lamai’s scenic streets. This warm-up is a staple for Thai fighters, and many reviewers appreciate the authenticity. If running isn’t your thing, you can warm up independently in the gym, which shows flexibility for different fitness levels.

After warm-ups, the session flows into dynamic routines such as rope skipping, stretching, shadow boxing, and technique drills. The trainers focus heavily on training routines fighters use in real matches, which makes this class perfect for those aiming to prepare for a fight or enhance their skills.

The itinerary typically includes sparring, bag work, pad work, clinching, and stretching. The sparring segment, often highlighted in reviews, is seen as both challenging and rewarding. One reviewer mentions that the trainers make each session “unique and with a variety of exercises,” which keeps things fresh and stimulating.

Training Breakdown

Running (30 mins): An intense start, but it maintains the authentic feel of a Thai fighter’s warm-up routine. Some reviewers, like one who trained here for three weeks, find it “fascinating” and a great way to build endurance.

Warm-up & Stretching (10 mins): Rope skipping combined with stretching prepares muscles and improves agility.

Shadow Boxing & Technique (10 mins): Focuses on form, footwork, and precision, with trainers emphasizing proper technique.

Skill Drills & Sparring (30 mins): These are the heart of the session. Reviewers appreciate the personalized coaching and the variety of exercises. One mentions that “you won’t just do bag work for 7 rounds,” which suggests a balanced, engaging routine.

Bag & Pad Work (25 mins): Focuses on power, accuracy, and timing. Many reviewers note that gloves and shin guards are provided, making it hassle-free.

Clinching & Cooldown (15 mins): A crucial aspect of Muay Thai that helps improve control and technique.

Stretching (5 mins): To prevent injuries and aid recovery.

The Trainers & Environment

The trainers, some of whom are professional fighters, are described as friendly, patient, and highly knowledgeable. Reviewers mention trainers like Ekk and Fas, who are praised for their expertise and personalized attention. The environment is often called “family-like” and welcoming, which helps nervous newcomers feel comfortable while still pushing their limits.

The gym offers gloves, shin guards, and even accommodation packages, making it a convenient all-in-one experience. For those needing hand wraps, a rental option at 50 THB is available, which reviewers find fair and straightforward.

The Value in the Experience

At just over $12.50, you get a two-hour intense training session that combines cardio, technical drills, and sparring—elements crucial for improving your Muay Thai skills. A recent reviewer, who trained here for three weeks, called it an “unforgettable” and “life-changing” experience, praising the quality of instruction and community atmosphere.

The extensive positive feedback highlights that the training is challenging but accessible, with trainers adjusting sessions to fit individual needs. For fighters looking to prepare for upcoming bouts or seasoned practitioners wanting a refresher, this class offers both rigor and authentic training routines.

Who Should Consider This Class?

If you’re already experienced in martial arts and want to deepen your Muay Thai skills, this advanced class is an excellent choice. It’s perfect for those seeking authentic Thai training in a friendly, professional environment.

Travelers who enjoy physical challenges and want to test their endurance will find this session rewarding. It’s also suitable for fighters preparing for a fight, thanks to the focus on training routines used by professionals.

However, newcomers or those without much fitness experience might find this class quite demanding. If you’re unsure about your fitness level or prefer a more relaxed introduction to Muay Thai, consider looking for beginner classes or less intense options.

Detailed Breakdown of the Itinerary

The daily schedule is designed to mimic authentic fighter routines, with a clear emphasis on discipline and functional training. Starting with a scenic run in Lamai not only boosts stamina but immerses you in the local vibe—many reviewers love this part for its atmosphere and motivating start.

Following the run, the warm-up with rope skipping and stretching helps loosen muscles. Shadow boxing and technique drills reinforce proper form—crucial in Muay Thai, where technique often trumps brute strength.

The core training segment involves sparring and bag work. Reviewers have praised the trainers’ approach, highlighting their ability to make each session unique while still pushing trainees toward their goals. One reviewer notes, “You won’t just do bag work for 7 rounds,” signaling a varied, engaging experience that develops multiple facets of fighting skills.

Pad work and clinching exercises are particularly valued, helping practitioners improve accuracy, control, and fight strategy. The final stretch is all about cooling down and recovery, ensuring muscles get the attention they need after an intense workout.

Real Experiences from Reviewers

Many past participants emphasize the professionalism of the trainers. One shared that “the trainers take time for each individual”, making personalized adjustments. Others highlight the friendly environment, describing it as a “Muay Thai family,” which keeps motivation high over multiple weeks.

Several reviewers mention that the gym’s modern facilities are a step above other gyms in Koh Samui, with clean equipment and a welcoming atmosphere. The classes are described as challenging but rewarding, with feedback emphasizing the variety of exercises and focus on technique.

A notable review states, “The trainers make each session unique and with a variety of exercises. In this gym, you won’t do bag work only for 7 rounds,” signaling a comprehensive training approach that keeps participants engaged.

Practical Details & Booking

The class runs approximately 2 hours and is available most days, with bookings typically made 6 days in advance. The meeting point is at Punch it Gym in Lamai, easily accessible via public transportation.

Start time is around 4:00-4:30 pm, so arriving on time with running shoes is essential. The group size is limited to 25, ensuring plenty of trainer attention. The mobile ticket system makes booking straightforward, while free cancellation up to 24 hours offers peace of mind.

The Sum Up

If you’re seeking an authentic, rigorous Muay Thai experience in Koh Samui, this advanced class offers incredible value. Its combination of expert coaching, comprehensive routines, and affordable price makes it a standout option for experienced fighters and martial artists alike. The friendly trainers and genuine focus on technique set the stage for real progress, all within the beautiful setting of Lamai.

This experience is best suited for those who already have martial arts experience and are eager to push themselves further or prepare for competitions. If you’re looking for a tough, authentic, and rewarding Muay Thai session that respects the sport’s roots, this is a fantastic choice.

Frequently Asked Questions

Is this class suitable for beginners?
No, this class is designed for those with more than a year of martial arts experience. Beginners might find it too intense or not tailored to their skill level.

Are gloves and shin guards provided?
Yes, gloves and shin guards are included, making it hassle-free. If you need hand wraps, you can rent them for 50 THB.

What time does the class start?
The class usually begins around 4:00 or 4:30 pm, starting with a running warm-up through Lamai.

How long is the class?
It lasts approximately 2 hours, combining cardio, technique, sparring, and cool-down.

Can I cancel if I change my mind?
Yes, free cancellation is available up to 24 hours before the class. Cancellations within 24 hours are non-refundable.

Is prior booking necessary?
Yes, booking is recommended, typically made 6 days in advance, especially during peak times.

What’s the best way to reach the gym?
The meeting point is Punch it Gym in Lamai, accessible via public transportation, with the convenience of a mobile ticket.

To sum it up, the Muay Thai Advanced class at Punch it Gym in Koh Samui is a top-notch choice for experienced martial artists seeking authentic training in a supportive environment. The focus on real fighter routines, expert trainers, and an unbeatable value makes it a memorable and valuable addition to any martial arts journey in Thailand.