Upper Mustang Trek 17 Days

If you’re craving a trek that combines breathtaking vistas, ancient Tibetan villages, and a taste of Nepal’s lesser-known regions, the Upper Mustang Trek 17 Days might just be your perfect match. Lauded for its inaccessibility and untouched charm, this journey takes you through arid landscapes, historic monasteries, and the exclusive, restricted area of Upper Mustang.

What we love about this tour is how it smoothly balances adventure and culture, with knowledgeable guides and well-organized logistics ensuring travelers get the most out of every step. Its value proposition is compelling—an all-inclusive experience that includes flights, permits, and comfortable lodge stays.

One thing to consider is that the trek demands a moderate level of physical fitness due to high-altitude passes and rugged terrain. It’s also a journey that takes time—17 days—but that’s part of what makes it special. This tour suits travelers who are eager to go off the beaten path, explore Tibetan-influenced Himalayan settings, and enjoy the serenity of remote villages far from mass tourism.

Key Points

• Authentic Tibetan Culture: Experience centuries-old monasteries, castles, and local traditions in a restricted area protected from mass tourism.
• Stunning Mountain Views: Panoramic vistas of the Himalayas and striking red cliffs make every day visually memorable.
• Well-Organized Logistics: Flights, permits, and accommodation are arranged smoothly, offering excellent value for the price.
• Expert Guides and Support: Knowledgeable guides and porters enhance safety, comfort, and cultural understanding.
• Diverse Terrain: From lush valleys and terraced fields to arid, rocky landscapes, each day offers new scenery.
• Balanced Accommodation: 11 nights in cozy guesthouses and tents provide a genuine experience without sacrificing comfort.

Introduction: Why the Upper Mustang Trek Stands Out

The Upper Mustang Trek 17 Days offers a rare opportunity to step into a part of Nepal that feels worlds away from the bustling cities. It’s perfect for those who want an authentic Himalayan adventure layered with Tibetan influences, ancient monasteries, and spectacular mountain scenery.

What makes this trek stand apart is its combination of rugged terrain and cultural richness. You’ll pass through centuries-old villages with white-washed houses, explore monasteries perched on cliffs, and cross high passes offering sweeping views of the Himalayas.

A highlight, according to reviews, is the guided experience. Guests have praised the guides for their deep knowledge and friendly approach. As one reviewer put it, “I always had a great time working with Alpine Club of Himalaya,” highlighting the professionalism that elevates this trip from just a hike to a cultural journey.

However, the tour’s remote nature means some days involve steep climbs and high-altitude crossings, which could be a challenge for those unaccustomed to strenuous trekking. Still, if you’re reasonably fit and love exploring unspoiled landscapes and Tibetan traditions, this trip is likely to be a highlight.

What to Expect from the Itinerary

Days 1–3: Kathmandu & Pokhara – The Gateway to Mustang

Starting in Kathmandu, you’ll spend a day soaking in the city’s vibrant atmosphere and iconic sights like Kathmandu Durbar Square and Pashupatinath Temple, setting the scene for your adventure. The next day involves a short flight to Pokhara, where the scenery shifts from urban chaos to tranquil lakeside beauty.

In Pokhara, you’ll visit Seti Gorge, Gupteswar Cave, and Phewa Lake, giving you a relaxing break before heading into the mountains. This part of the trip is great for acclimatization and soaking in Nepal’s natural charm.

Days 4–7: Trek from Jomsom to Chele, Crossing the First Passes

Flying from Pokhara to Jomsom, you start your trek in earnest. The journey begins with a trek to Kagbeni, a village with a Tibetan feel, perched by the Kali Gandaki River. This initial section introduces trekkers to the area’s unique landscape—rugged, semi-desert terrain with distant views of snow-capped peaks.

The route then pushes through striking red cliffs, stone chortens, and traditional villages like Tangbe and Chhuksang. The trail involves some steep climbs, especially from Chele, where you’ll ascend a ridge marked by a small stone stupa. From here, you’ll get your first glimpse of Ghyakar, a small village with a packed earth encircling wall and views of the profound canyon below.

Days 8–10: The Heart of Upper Mustang – Geling, Lo Manthang, and Surroundings

This stretch highlights the cultural core of the trek. Passing through villages like Geling and Ghemi, you’ll encounter sprawling barley fields, ancient monasteries, and ruins of old castles. The highlight is reaching Lo Manthang, the walled city and former kingdom.

Guests have remarked on Lo Manthang’s unique charm, with its well-preserved walls, monasteries, and the royal palace. One reviewer noted that it’s the “highlight of this trek,” with enough temples and ruins to keep you busy exploring for days. The town’s remote setting, perched atop a plateau, provides stunning panoramic views and a real sense of stepping back in time.

Days 11–13: The High Passes and Ghar Gompa

Venturing beyond Lo Manthang, the route crosses the Chogo La (4,325m), the highest point of the trek. The trail here is a mix of challenging climbs and scenic descents, with some sections crossing alpine meadows and eroded gorges. Many reviewers have commented on the stunning landscapes—red rock towers, sweeping valleys, and traditional gompas (monasteries).

The descent toward Ghar Gompa, a small monastery hidden among large trees, is considered a peaceful moment. The route then loops back through Ghemi and Geling, offering a different perspective on the arid landscapes.

Days 14–16: Return Journey and Rest Days

From Ghemi, you’ll descend back toward Chhuksang and Kagbeni, retracing your steps through the rugged terrain. The trek typically concludes with a flight from Jomsom to Pokhara, giving you a chance to relax and enjoy Nepal’s lakeside city.

The last full day is in Kathmandu, where you can unwind, shop for souvenirs, and reflect on your journey. The farewell dinner offers a chance to celebrate your accomplishments and share stories with fellow trekkers.

Transportation, Accommodation, and Overall Value

Throughout the trip, transport logistics are handled smoothly. Flights from Kathmandu to Pokhara, Pokhara to Jomsom, and the return are included, which saves time and reduces fatigue. The trek features 11 nights of lodge and guesthouse stays, complemented by tented camps in more remote sections. This mix ensures authentic experiences without sacrificing comfort.

The tour’s price of $1,999 per person offers substantial value, covering permits, flights, guides, porters, and most meals. The fact that down jackets and sleeping bags are provided and need to be returned at the end of the trek simplifies packing and logistics.

Guests are guided by an experienced English-speaking guide, who has been praised for their knowledge and approachable manner. One reviewer highlighted that their guide’s insights made the experience more meaningful, sharing local stories and history that brought the surroundings alive.

Highlights from Guest Reviews

• “The horseback riding to Lo Manthang was a highlight,” reflecting some of the unique activities included in the trek.
• “The views from high passes like Nyi La and Chogo La are unforgettable,” emphasizing the scenic grandeur.
• Guests also appreciated the smooth logistics, from airport pickups to accommodations, making the experience stress-free.

Considerations and Who Would Enjoy This Tour

While the trek is richly rewarding, it’s important to note that it involves high-altitude passes and rugged terrain. A moderate level of fitness is recommended, particularly for ascending passes like the Nyi La and Chogo La. Some days involve steep climbs and uneven paths, so travelers should be prepared for physically demanding sections.

Because of the remote and restricted nature of Upper Mustang, travelers should be comfortable with limited facilities in some villages and possibly variable weather conditions. However, the well-organized logistics and experienced guides help mitigate these challenges.

This tour is ideal for adventure seekers, cultural enthusiasts, and those wanting to explore a less-traveled corner of Nepal. If you’re looking for an authentic, off-the-beaten-path experience with panoramic views, historic sites, and Tibetan influences, this trek ticks all boxes.

Final Thoughts: Is the Upper Mustang Trek Worth It?

Absolutely. For those willing to dedicate 17 days to this journey, the Upper Mustang Trek offers a chance to see one of the most pristine and culturally rich regions of Nepal. The combination of spectacular mountain scenery, ancient monasteries, and traditional villages makes it a true Himalayan treasure.

The value is clear when considering inclusions like flights, permits, and guided support. Plus, the opportunity to walk through a landscape that feels untouched by mass tourism is increasingly rare. The trek’s demanding sections are balanced by comfortable accommodations, expert guiding, and an itinerary designed to maximize cultural and scenic immersion.

This experience is most suited for adventurous travelers with a reasonable fitness level who are eager to explore Tibet-like landscapes and historical sites in a remote Himalayan setting. If you want a trip that combines physical challenge, cultural discovery, and stunning scenery, this trek is a fantastic choice.

FAQ

Is this trek suitable for beginners?
While it’s accessible to those with moderate fitness, the high-altitude passes and rugged terrain mean some prior trekking experience is recommended.

Are flights included in the tour price?
Yes, the tour includes flights from Kathmandu to Pokhara, Pokhara to Jomsom, and a return flight from Jomsom to Pokhara, along with taxes.

How many nights are spent in lodges or guesthouses?
You will stay in lodge/guesthouse accommodations for 11 nights during the trek, providing a comfortable and authentic experience.

What kind of guide will accompany us?
An experienced English-speaking trekking guide with good knowledge of the region and local culture will lead your group.

Are meals included during the trek?
Yes, breakfast, lunch, and dinner are provided during the trek, along with tea and coffee.

Do I need to bring my own gear?
Down jackets and sleeping bags are provided for the trek, but personal items like toiletries, extra clothing, and personal gear should be packed.

Can I extend my stay or customize the itinerary?
Post-trek, you can consider adding side trips or other activities such as rafting or visiting nearby regions. Consult with your tour provider for options.

To sum it up, the Upper Mustang Trek 17 Days offers a well-rounded blend of adventure, cultural discovery, and stunning scenery. It’s an excellent choice for those who want to experience Nepal’s hidden gem, with the support of expert guides and all logistics taken care of. Whether you’re a seasoned trekker or someone eager to explore Tibetan-influenced Himalaya, this journey promises memorable vistas and authentic encounters.